• 23 Ingredients
  • 1 lb white meat chicken breast,...
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  • 1 cup shiitake mushrooms, stems...
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  • 1/2 cup sliced bok choy
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  • 1/2 cup julienned yellow bell pe...
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  • 1/2 cup julienned red bell peppe...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 6 cloves Garlic
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  • 2 tsp Olive Oil
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  • 3 cup chopped tomatoes
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  • 1/4 cup dry white wine
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  • 1 tsp Salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 box (16 oz.) penne pasta
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  • 1 medium carrot, cut into very t...
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  • 1 cup snow peas
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  • 1 small red bell pepper, cut int...
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  • 1 jar (1 lb.) Ragu® Cheesy Roast...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 20 Ingredients
  • 2 teaspoons vegetable oil
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  • 2 tablespoons minced fresh onion
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  • 1 teaspoon grated peeled fresh g...
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  • 1 garlic clove, minced
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  • 1/2 cup soy milk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound bucatini (fat, hollow sp...
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  • 1 small red bell peppers
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  • 1 1/2 pounds (1 package) ground...
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  • 2 cloves garlic , chopped
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  • 2 tablespoons chopped ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 cups shredded napa (Chinese) c...
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  • 2 cups shredded cooked chicken b...
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  • 1 1/2 cups matchstick-cut carrots
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  • 1 cup diagonally cut snow peas
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  • 1/2 cup diagonally sliced green...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 29 Ingredients
  • 4 tablespoons vegetable oil
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  • 12 ounces firm tofu, cut into bi...
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  • 1 pound fresh Chinese egg noodle...
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  • 3 tablespoons ground coriander
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  • 1 teaspoon cumin seeds
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces penne
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  • 2 teaspoons olive oil
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  • 1 small onion, thinly sliced and...
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  • 2 cloves garlic, minced
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  • 2 cups thinly sliced carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup defatted chicken broth o...
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  • 4 cloves garlic,minced
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  • 1/2 cup chopped onions
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  • 1 large sweet red pepper, coarse...
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  • 1 cup shredded carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 6-ounce skinless halibut fille...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 3 cups low-sodium chicken stock...
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  • 2 teaspoons finely grated ginger...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 19 Ingredients
  • 2 teaspoons cornstarch
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  • 1 tablespoon dry white wine
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  • 3 teaspoons fresh ginger , grate...
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  • 1 tablespoon soy sauce
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  • 1 garlic clove , minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces penne
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  • 2 teaspoons olive oil
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  • 1 small onion, thinly sliced and...
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  • 2 cloves garlic, minced
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  • 2 cups thinly sliced carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 ounces fresh shrimp, peeled a...
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  • 1/4 teaspoon ground black pepper
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  • 1 tablespoon minced fresh ginger...
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  • 2 cups snow peas
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  • 2 tablespoons soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup defatted chicken broth o...
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  • 4 cloves garlic,minced
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  • 1/2 cup chopped onions
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  • 1 large sweet red pepper, coarse...
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  • 1 cup shredded carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 (8 ounce) packages tofu shirat...
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  • 8 green onions , diced (2 ounces)
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  • 1-2 teaspoon Chinese five spice...
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  • 1/3 cup reduced sodium soy sauce
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  • 8 ounces mushrooms
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon Olive oil
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  • 1/4 cup Parsley, chopped
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  • 1/4 teaspoon Ground black pepper
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  • 1/4 cup Lemon juice
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  • 1 pound Pasta of your choice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons olive oil
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  • 2 teaspoons cornstarch
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  • 2 garlic cloves
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  • 1/3 cup fresh basil
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 2 tablespoons light brown sugar
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  • 3 Thai chiles, minced
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  • 4 large garlic cloves , minced
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  • 2 tablespoons ground coriander
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  • 1 cup napa cabbage , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 1/2 cup diagonally sliced green...
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  • 8 ounces boneless skinless chick...
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  • 1/4 teaspoon fresh ground black...
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  • 2 teaspoons vegetable oil
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  • 2 teaspoons cornstarch
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup white wine or additional...
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  • 3/4 lb boneless skinless chicken...
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  • 1 cup fresh snow pea or frozen s...
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  • 4 teaspoons oil, divided
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  • 3-4 cloves garlic , minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 38 Ingredients
  • Pinch cayenne pepper
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  • 2 quarts oil, for deep-frying
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  • 1 teaspoon kosher salt
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  • 18 Nasturtium blossoms
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  • 1/4 teaspoon black pepper
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  • Show all (38)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 scallions , finely chopped
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  • 3 tablespoons vegetable oil
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  • 1/2 cup tamari , eyeball it (dar...
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  • salt & freshly ground black pepp...
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  • 1 1/2 lbs ground chicken breast...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 (14-ounce) can diced tomatoes
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  • 1/2 cup cubed smoked mozzarella...
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  • 4 scallions, chopped (green and...
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  • 2 to 3 carrots, chopped
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  • 2 cups broccoli florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons butter
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  • 500 g pasta (I recommend Macaron...
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  • 2 cups snow peas
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  • 4 tablespoons olive oil
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  • 1 red pepper (cut into strips)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 tablespoons chopped ginger root
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  • 1 cup bean spouts
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  • 1 cup snow pea pods, julienne cut
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  • 1 pound bucatini, cooked to al d...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all