LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups old fashioned oats
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  • 2 cups crisp rice cereal
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  • 1/2 cup almonds
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  • 2 Tbsp. chia, buckwheat, flax se...
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  • 2 cups pitted dates (about 14 la...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 13 Ingredients
  • 2 large or 3 medium apples, core...
  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 ¾ cups whole spelt flour, whol...
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  • 2 teaspoons aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 cup unsweetened shredded coconut
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  • ½ cup (1 stick) unsalted butter,...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 14 Ingredients
  • 2 cups quinoa flakes
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  • 1 cup chopped cashews
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  • 1/2 cup raw sunflower seeds
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  • 1/3 cup ground flax seeds
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  • 1/3 cup chia seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • 1 3/4 cups whole wheat pastry flour
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  • 1/2 cup wheat germ (toasted)
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  • 1/2 tsp baking soda
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  • 1/2 tsp baking powder
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  • scant 1/2 tsp fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1 ¾ cups blanched almond flour (...
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  • ¼ cup unsweetened cocoa powder
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  • 1 teaspoon baking soda
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  • ½ teaspoon fine grain sea salt
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  • 2 Tablespoons of chia seeds + 1...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 3 cups walnuts
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  • 2 Tablespoons coconut oil or butter
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  • ¼ cup coconut palm sugar or brow...
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  • 2 teaspoons ground cinnamon (opt...
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  • 2 cups cooked white beans (make...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 17 Ingredients
  • 1 Cup Almond Meal
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  • 1/2 Cup Spelt Flour
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  • 1/2 Cup Unsweetened, Shredded Co...
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  • 1 tsp. Baking Powder
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  • 1/2 tsp. Baking Soda
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 3 avocados
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  • 6 tablespoons cocoa powder
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  • 1/4 cup raw honey
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  • 1 teaspoon pure vanilla extract
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup/ 8 Tbsp. unsalted butter...
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  • 2 eggs
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  • 1/3 cup plain whole milk yogurt...
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  • 1 tsp. vanilla extract
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  • 2/3 cup packed muscavado sugar (...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 19 Ingredients
  • 6 tablespoon unsalted butter
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  • 3/4 cup granulated sugar
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  • 2 large eggs
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  • 2 cups plain Greek yogurt
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  • 1 teaspoon orange zest
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 cups plus 2 tablespoons almond...
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  • 1/2 cup coconut flour (get it he...
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  • 6 eggs, preferably pastured
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  • 1/2 cup honey (get it here)
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  • 3/4 teaspoon organic vanilla ext...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 cup (80 g) dried cherries
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  • 1/4 cup (60 ml) Kirsch
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  • 1/4 cup (56 g) nondairy butter
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  • 1/4 cup (60 g) soy or other nond...
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  • 1/2 cup (100 g) granulated sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 16 Ingredients
  • 1 ¾ cups whole wheat pastry flou...
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  • ½ cup coconut palm sugar or brow...
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  • 1 teaspoon baking soda
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon aluminum-free baking...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup unsalted butter, softened
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  • 2/3 cup light brown sugar
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  • 1 large egg
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  • 1/2 teaspoon vanilla extract
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  • 3/4 cup all purpose flour {GF fo...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • ⅓ cup popcorn kernels
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  • 1 tablespoon coconut oil or extr...
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  • 6 cups popped popcorn
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  • ¾ cup sliced almonds or other nu...
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  • ½ cup real maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 15 Ingredients
  • 1 ½ cups whole wheat pastry or w...
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  • ½ teaspoon sea salt
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    +
  • 1 teaspoon aluminum-free baking...
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  • ¾ teaspoon aluminum-free baking...
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  • ½ teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 8 tablespoons (1 stick) unsalted...
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  • 2 ounces unsweetened chocolate,...
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  • 4 ounces semi-sweet chocolate, c...
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  • 1 teaspoon instant coffee (optio...
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  • 3/4 cup granulated sugar
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cups blanched almond flour (I...
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  • ¼ cup coconut flour
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  • ½ teaspoon baking soda
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  • ½ teaspoon sea salt
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  • grated zest of 1 orange
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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LF
Low fat
  • 11 Ingredients
  • 2 cups whole wheat pastry flour,...
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  • 2 teaspoons aluminum-free baking...
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  • ½ teaspoon baking soda
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  • ½ teaspoon fine ground sea salt
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  • 1 large egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 19 Ingredients
  • 1 cup whole wheat pastry flour o...
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  • 3 tbsp Rolled oats
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  • 1/2 tsp Baking Powder
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  • 1/2 tsp Baking Soda
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  • scant 1/2 tsp fine grain sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup (63 g) all-purpose flour
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  • 1/3 cup (63 g) granulated sugar
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  • 1/2 teaspoon ground cinnamon
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  • 3 tablespoons (45 ml) vegetable...
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  • 1/4 cup (56 g) nondairy butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 50 to 60 salted saltines or soda...
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  • 2 tablespoons unsalted butter fo...
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  • 90 grams of semi-sweet chocolate...
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  • 113 grams of unsalted butter
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  • 1/2 cup granulated sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all