HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1 cup crispy rice cereal, puffed...
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  • 1/2 cup chopped nuts, like walnu...
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  • 1/2 - 1 cup dried fruits like cr...
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  • 1/2 cup brown rice syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups rolled oats (not quick or...
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  • 2 cups crisp rice cereal
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  • ½ cup dried cranberries
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  • 1 cup roasted unsalted pistachio...
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  • ⅓ cup brown rice syrup or honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 cups rolled oats
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  • 1 1/4 cups chopped toasted walnuts
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  • 1/2 cup oat bran
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  • 1 1/2 cups puffed cereal you lik...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 cup yellow cornmeal, prefera...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup brown rice flour or sorghu...
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  • 2/3 cup almond flour/meal
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  • 1/2 cup tapioca starch/flour or...
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  • 1/2 cup light brown sugar
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  • 2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 4 cups rolled oats
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  • 1 cup raw sliced almonds
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  • 1 cup sweetened shredded coconut
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  • 1 cup fruit and nut trail mix
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  • ¾ cup dried cranberries, cherri...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 9 Ingredients
  • 6-8 cups puffed kamut (unsweetened)
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  • 1/2 cup virgin coconut oil, melted
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  • 1/3 cup coconut flakes, raw unsw...
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  • 1/3 cup organic brown rice syrup
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  • 1/2 cup salted almond butter, or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 6 ounces semisweet or dark choco...
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  • 1 pound silken tofu
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  • 3 tbs dutch-cocoa powder
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  • 1/2 cup agave nectar, brown rice...
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  • 1 tbsp pure vanilla extract
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup plus 2 tablespoons (154...
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  • 1/4 cup (60 ml) canola oil
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  • 1 teaspoon pure vanilla extract
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  • 1/2 teaspoon blackstrap or regul...
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  • 2 1/2 cups (200 g) old-fashioned...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 2 cups rolled oats
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  • 1 1/4 cup whole wheat flour
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  • 1 1/2 tsp cinnamon
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  • 1/4 tsp baking soda
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  • 1/2 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 2 c. water
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  • 1 c. short-grain brown rice
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  • Pinch of salt
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  • 4 c. milk of choice
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  • 1 tbsp. brown rice syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups walnut halves (5 ounces)
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  • 1 1/2 cups puffed brown rice cereal
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  • 1 1/4 cups rolled oats
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  • 1 cup dried cranberries, chopped
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  • 1/2 cup oat bran
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 1-2 apples (1 ½ cups of peeled a...
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  • 1 ½ cups of gluten-free all purp...
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  • ¼ cup garbanzo Flour (can substi...
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  • ½ tsp xanthan gum
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  • 1 tbsp gluten-free, aluminum-fre...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 cup barley flakes
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  • 1 cup oat flakes (can use quick...
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  • 1 cup hemp seed nuts
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  • 1/2 cup unsweetened shredded coc...
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  • 1/2 cup almond slivers (or can u...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup raw sunflower seeds
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  • 1/4 cup raw pumpkin seeds/pepitas
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  • 1/4 cup organic raisins (or do h...
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  • 1/2 cup Raw Walnuts
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  • 1 Tbsp organic coconut oil (refi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 20 Ingredients
  • Meat from one young coconut
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  • 2 Tbsp raw agave nectar (can sub...
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  • 1/2 cup soaked raw cashews (soak...
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  • 1/2 tsp vanilla extract or seeds...
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  • 3 tbsp raw coconut oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • 1-2/3 cups (220 g) whole spelt f...
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  • 1/4 tsp (1 ml) fine sea salt
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  • 1/2 cup (120 ml) coconut oil, pr...
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  • 2 Tbsp (30 ml) light agave nectar
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  • 1/4 cup (35 g) raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon coconut oil (or reg...
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  • 1 cup pecans, chopped
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  • 1 cup slivered almonds
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  • 2/3 cup (unsweetened) shredded c...
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  • 1 1/4 cups rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp coconut oil (or regular b...
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  • 1 cup pecans, chopped
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  • 1 cup slivered almonds
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  • 2/3 cup (unsweetened) shredded c...
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  • 1 1/4 cup rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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  • 1/2 cup semolina flour
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  • 1 teaspoon baking powder
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 1/4 cups whole almonds, walnut...
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  • 1/2 cup raisins or pitted Medjou...
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  • 1 Tbsp carob or cocoa powder (I...
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  • 1 Tbsp vanilla extract
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  • 2 Tbsp brown rice syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups milk
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  • 1/4 cup pearled barley
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  • 1/4 teaspoon salt
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  • 2 large eggs
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  • 1/4 cup chopped dried cherries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup rolled oats
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  • 2 cups whole wheat pastry flour
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  • 1/2 cup whole-grain yellow cornmeal
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  • 1 tsp. baking soda
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  • 1 tsp. baking powder
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups milk
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  • 1/4 cup pearled barley
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  • 1/4 teaspoon salt
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  • 2 large eggs
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  • 1/4 cup chopped dried cherries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all