• 5 Ingredients
  • Fig Spread
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  • 1 baguette or Italian bread
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  • 8 slices prosciutto
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  • 8 thin slices Asiago cheese
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  • 8 to 12 arugula leaves
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • Parma Ham 100 gr
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  • Couscous 50 gr
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  • 2 table spoons of Raisins
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  • 1/2 mango cut in cubes
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  • Rocket 50 gr
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 3 Ingredients
  • Dried dates, preferably Medjool...
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  • Blue cheese, such as Gorgonzola...
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  • prosciutto, cut into strips
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 5 Ingredients
  • 24 thin slices of prosciutto (3/...
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  • 12 thin slices Fontina cheese (6...
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  • Dried Apricot and Cherry Mostarda
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  • 1/2 large baguette, halved lengt...
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  • Extra-virgin olive oil, for brus...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 1 Ingredients
  • 3 ounces of thinly sliced Prosci...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons whole-grain mustard
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  • 2 thin slices prosciutto, (1 ou...
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  • 2 thin-cut boneless pork loin ch...
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  • 1 teaspoon cider vinegar
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  • 1 teaspoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • Assorted cut-up vegetables (such...
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  • Extra-virgin olive oil
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  • Sea salt
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  • Crusty Italian bread
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  • Paper-thin prosciutto slices
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups cannelini beans, cooked a...
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  • 1 tbsp olive oil
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  • ½ ea onion, yellow, sliced
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  • 2 shallot, sliced
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  • 4 cloves garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 pitted dried plums, halved
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  • 2 very thin slices prosciutto (a...
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  • 1/2 teaspoon crushed fennel seeds
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon chopped fresh sage
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 T olive oil, plus more for bak...
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  • 8 sli prosciutto (about 4 ounces)
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  • 0.5 c shallots, minced
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  • 4 oz pancetta, cut into 1/4” dice
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  • 8 oz arborio rice
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • 3/4 cup uncooked wild rice
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  • 1 tablespoon butter or stick mar...
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  • 1 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 24 slices very thinly sliced pro...
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  • 24 slices thinly sliced melon
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  • 24 21-25 count shrimp, cleaned a...
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  • 6 tablespoons fresh squeezed lim...
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  • 24 tablespoons cream cheese
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 6 quarts water
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  • 2 teaspoons salt
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  • 1 pound uncooked campanelle pasta
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  • 1 1/2 tablespoons olive oil
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  • 1 1/2 cups (1/4-inch-thick) onio...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 (8-inch) round sourdough loaf...
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  • 1/2 lb thinly sliced duck prosci...
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  • 1 cup fresh ricotta (preferably...
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  • 3 tablespoons fresh tarragon lea...
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  • 1/2 cup soft dried fig such as M...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 pound dried figs, stems disc...
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  • 3/4 cup dry red wine
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  • 1 tablespoon port
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  • 1 1/4 teaspoons balsamic vinegar
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 13 Ingredients
  • 4 pitted dried plums, halved
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  • 2 very thin slices prosciutto (a...
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  • 1/2 teaspoon crushed fennel seeds
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  • 1/2 teaspoon chopped fresh sage
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  • 1/2 teaspoon chopped fresh rosemary
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups cubed green honeydew melon
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  • 4 large, thin slices prosciutto
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  • 1/2 cup fresh shredded parmesan...
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  • 2 Tbsp fig or apricot jam
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  • Sliced almonds (use the ones tha...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 apple
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  • 1 pear
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  • Cashews
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  • 1/2 cup Craisins® Sweetened Drie...
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  • Lettuce
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  • Nutrition 86% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • extra-virgin olive oil , for bru...
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  • 1/4 lb thinly sliced prosciutto
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  • salt & freshly ground black pepper
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  • 4 heads Belgian endive (or 2 hea...
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  • 1/2 cup balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 8 ounces sauerkraut , drained
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  • 1 tablespoon all-purpose flour
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  • 1 stalk celery , diced
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  • salt (to taste)
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 cup mayonnaise
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  • 1/2 cup green onions, chopped
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  • 1 pinch lemon pepper
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  • 1 1/2 pounds farfalle (bow tie)...
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  • 1 tablespoon chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 4 (7-ounce) halibut pieces
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  • 3 cups milk
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  • 1 tablespoon truffle oil
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  • 3 tablespoons butter
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  • 1 cup cornmeal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup balsamic vinegar
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  • Extra-virgin olive oil, for brus...
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  • 2 dried figs, finely chopped
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  • Salt and pepper
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  • 2 heads Belgian endive, quartere...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 12 dried apricots
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  • 6 ounces fresh goat cheese, at r...
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  • 6 slices prosciutto
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  • 12 dried figs
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  • 1/4 cup dried cranberries
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 stalks celery, 1/4-inch dice
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  • 1/4 cup raisins
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  • 1 veal loin
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  • 1/4 cup white wine
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  • 1/2 onion, 1/4-inch dice
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all