• 6 Ingredients
  • 4 slices hearty bread, your choice
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  • Olive oil
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  • 1 cup hummus
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  • 1/2 pound thin sliced turkey
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  • 2 tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8-12 Persian Cucumbers, sliced t...
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  • 1 Sweet Onion, sliced thin (If y...
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  • 1-4 fresh spicy peppers (This i...
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  • 4-5 thick slices of fresh peeled...
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  • 1 c Seasoned Rice Wine Vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 oil-packed piquillo pepper (dr...
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  • 1 oil-packed Spanish sardine (dr...
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  • 1 whole-wheat Wasa cracker
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  • A few baby arugula leaves
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  • 1/4 teaspoon fresh lemon juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup sugar
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  • 1/2 cup white wine vinegar
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  • bay leaves
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  • cloves
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  • peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup frozen wild blueberries
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  • 1 ripe avocado
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  • 5 oz low-fat plain yogurt
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  • 1/2 of a lime’s zest and juice
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  • 3 tbsp brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch tender baby asparagus (a...
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  • 1 tablespoon olive oil
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  • Freshly cracked black pepper
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  • 12 slices bacon, crisped
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  • 1 cucumber, cut into matchsticks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg oyster crackers(12-14 oz.)
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  • 1/2 cup Canola Oil
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  • 1/2 tsp fresh dill weed
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  • 1/4 tsp Garlic Powder
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  • 1/2 tsp Lemon pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 oz (roughly 3 cups) Bing cher...
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  • 3/4 cup (5 1/2 oz) white vinegar
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  • 1/4 cup sugar (more if you want...
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  • 4 cardamom pods, crushed
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  • 1 teaspoon peppercorns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 16 ounces water
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  • Washed peels from 2 mangos
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  • 1 lime, 1/4" slices
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  • 1/2 yellow onion, 1/2" slice
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  • 1 teaspoon sea or kosher salt
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 duck thighs
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  • freshly-ground pepper
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  • a few strips of wide bacon or pa...
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  • springs of thyme
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  • a strip or two of orange zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • freshly ground black pepper
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  • 2 ripe mangoes
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  • zest and juice of 1 lime
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  • a little lime zest
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  • 1 banana
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup white vinegar
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  • 1/3 cup water
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  • 4 ounces sugar
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  • 20 x black peppercorns
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  • 2 x bay leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbs oil
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  • 4 cloves garlic sliced thin
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  • 6 medium shrimp cut into pieces
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  • 2 C of cooked rice
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  • 1/2 C chopped garlic chives (the...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 (about 1/2-pound, 230g) jalape...
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  • 1 medium carrot
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  • 1/2 red onion
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  • 1 cup (250ml) white vinegar or u...
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  • 1 cup (250ml) water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces cooked lump crab meat
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  • 1 cup organic unbleached flour
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  • 1 teaspoon baking powder (I only...
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  • 1 teaspoon garlic, finely chopped
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  • 1 pimiento, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 pound sea beans, rinsed
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  • 2 cups white wine vinegar
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  • 1 cup water
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  • 3 garlic cloves
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  • 2 tablespoons sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Delicata Squash Stuffed with Mus...
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  • serves 2-4
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  • 2 Delicata squash
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  • 1 large yellow onion, chopped in...
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  • 2 tablespoons grapeseed or canol...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 head green leaf lettuce
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  • 1 pound frozen shrimp, thawed
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  • 2 carrots, grated
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  • 1 package spring roll wrappers
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  • 1 cup mung bean sprouts
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup mung bean sprouts
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  • 1 pound frozen shrimp, thawed
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  • 1 head green-leaf lettuce, leave...
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  • 1 medium cucumber, peeled, seede...
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  • 1 package spring roll wrappers
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon soy sauce
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  • 1 teaspoon rice wine (or white w...
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  • freshly ground black pepper
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  • 1 teaspoon cornstarch
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  • 1 pound ground chicken
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 large eggs
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  • 3 tablespoons heavy cream
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  • 1/2 teaspoon fresh ground white...
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  • 1 tablespoon finely chopped fres...
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  • 1 tablespoon minced fresh chives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound red onions, peeled
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  • 3 cups red wine vinegar
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  • 1/4 cup red wine
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  • 1 cup sugar
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  • 10 peppercorns
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 pounds pork belly, finely minced
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  • 2 tablespoons minced garlic
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  • 2 tablespoons minced peeled fres...
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  • 2 tablespoons sugar
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  • 1 tablespoon oyster sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 ounces pitted Kalamata olives...
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  • 2 anchovy fillets
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  • 1 clove garlic, minced
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  • 1 shallot, peeled and roughly ch...
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  • 2 tablespoons pine nuts, untoasted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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