LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium onion, chopped
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  • 1/3 cup olive oil
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  • a 1-pound eggplant, cut into 1/4...
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  • 1 teaspoon salt
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  • 2 plum tomatoes, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 8 ounces goat cheese, softened
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  • 1 (8-ounce) carton light process...
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  • 1 cup light ricotta cheese
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  • 1/4 cup grated Parmesan cheese
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  • Nutrition 90% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 16 melba toasts
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  • 4 chicken breasts, boneless, ski...
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  • 1 egg
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  • 2 tbsp grated Parmesan cheese
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  • 1 tsp dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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