• 6 Ingredients
  • 1 cup almond milk
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  • 1 ripe banana, sliced
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  • 1 cup frozen fruit medley (favor...
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  • 1 tablespoon coconut oil
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  • 1-2 tablespoons chia seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup fresh tangelo juice
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  • 1/4 cup fresh blood orange juice
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  • 2 tablespoons golden raisins
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  • 2 tablespoons sugar
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  • 2 teaspoons finely chopped fresh...
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • For the salad:
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  • 1 cup Trader Joes Brown Rice Med...
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  • 5 ounces mixed or baby greens (a...
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  • 1 cup chickpeas (we used about 3...
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  • 8 dried dates, pitted and chopped
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 9 Ingredients
  • 3 spaghetti squash (about 1 1/2...
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  • 1/2 teaspoon ground black pepper
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  • 2 cups chopped pecans
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  • 1 cup raisins
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  • 1/4 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small sweet potato, peeled and...
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  • 2 medium unpeeled red potatoes,...
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  • 3 large radishes, sliced 1/16 in...
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  • 1 small butternut squash, narrow...
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  • 1 large thick carrot, sliced cro...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 small sweet potato, peeled an...
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  • 2 medium unpeeled red potatoes,...
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  • 3 large radishes, sliced 1/16...
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  • 1 small butternut squash, narro...
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  • 1 large thick carrot, sliced cr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup kosher or course salt
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  • 2 tablespoons sugar
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  • 2 bay leaves
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  • 1 teaspoon dried thyme
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 2 cups water
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  • 3 cups mango juice or mango-flav...
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  • 1 tablespoon pumpkin seeds or su...
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  • 3 tablespoons whole almonds, coa...
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  • 6 dried apricots, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups cooked lima beans
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  • 1 carrot, cut into 1/4-inch slices
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  • 1/2 small head cauliflower, brok...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 large onion, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 5 medium sweet potatoes, scrubbed
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  • 2 1/2 Tbs. butter
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  • 2 bananas, sliced
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  • 1 apple or pear, cored, peeled a...
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  • 1 Tbs. grated fresh ginger
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 pound extra-lean ground beef*
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  • 2 garlic cloves, minced
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  • Vegetable cooking spray
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  • 1/2 (10-ounce) package frozen on...
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (16-ounce) can whole-berry cra...
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  • 1 (15-ounce) can cinnamon-flavor...
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  • 1 (11-ounce) can mandarin orange...
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  • 1 Granny Smith apple, peeled and...
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  • 1 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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  • 1 teaspoon ground peppercorn med...
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  • 1 tablespoon balsamic vinegar
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  • 2 teaspoons dijon mustard
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  • 2 teaspoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 cups cooked lima beans
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  • 1 carrot, cut into 1/4-inch slices
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  • 1/2 small head cauliflower, brok...
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  • 1 red bell pepper, cut into 1/2-...
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  • 1 large onion, coarsely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lemon
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  • 3/4 cup honey
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  • 1 vanilla bean, split lengthwise
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  • 8 dried Calimyrna figs, cut into...
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  • 1/2 cup dried apricots, cut in half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 7 cups Green Giant® frozen brocc...
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  • 2 cups cubed (1/2 inch) peeled b...
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  • 1/2 cup orange juice
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  • 1/4 cup butter or margarine, melted
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  • 1/2 cup sweetened dried cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 5 1/2 teaspoons of salt
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  • 1 teaspoon of fresh cracked pe...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 banana , peeled
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  • 1 cup low-fat vanilla yogurt
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  • 1 cup frozen mixed berries (Berr...
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  • 1 (6 ounce) can pineapple juice,...
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  • 1 1/2 cups crushed ice cubes
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup walnuts, coarsely chopped
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  • 1 teaspoon ground peppercorn med...
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  • 1 tablespoon balsamic vinegar
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    +
  • 2 teaspoons dijon mustard
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  • 2 teaspoons honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 150 g dried apricots
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  • 300 g dried mixed fruit (called...
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  • 1/2 cup desiccated coconut
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  • 1 1/2 tablespoons reduced-fat co...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 teaspoon cinnamon
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  • 1 peach
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  • 6 cups kettle corn flavoured pop...
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  • 1/2 cup honey
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  • 1 apple
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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  • 2 teaspoons sugar
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  • A blend of cauliflower, sweet re...
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  • 1 head fresh cauliflower, separa...
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  • 1 cup dill pickle juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons cornstarch
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  • 1/8 teaspoon nutmeg
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  • 1/2 lemon, rind of
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  • 2 1/2 cups water
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  • 1 cinnamon stick
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 cup Cheerios toasted oat cereal
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  • 1 cup toasted unsalted chickpeas
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  • 1 cup pot barley
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  • 1 cup wild & brown rice (dry)
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  • 1 cup rolled oat (roasted)
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup applesauce
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  • 2 teaspoons baking soda
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  • 9 tablespoons flax seeds
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  • 1 cup whole wheat flour
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  • 4 cups oatmeal
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all