V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 3/4 cups whole grain cream of wh...
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  • 4 cups water
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  • 1 pinch salt
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  • a handful of golden raisins
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  • butter
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/3 cup flaxseed
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  • 1 1/4 cups steel-cut (Irish) oats
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  • 2/3 cup dried apricots, coarsely...
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  • 2/3 cup dried apple, coarsely ch...
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  • 2/3 cup dried banana chips
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 tablespoon butter
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  • 1/3 cup quick-cooking grits
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  • 1 chicken bouillon cube
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 5 Ingredients
  • 2 heads whole garlic
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  • 2 Tbs. olive oil, plus more for...
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  • 1 15-oz. can chickpeas, drained...
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  • 1/3 cup corn grits
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  • 1/4 cup red pepper tapenade
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 ounce dried porcini mushrooms*...
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  • 1/2 cup diced unsulfured dried a...
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  • 3/4 cup warm water
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  • 1 3/4 cups buttermilk
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  • 1 cup old-fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup water
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  • 1/2 cup bulgur wheat with soy gr...
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  • 1/2 cup golden raisins
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  • 1/4 teaspoon crushed red pepper
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  • 1/4 cup slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups apple juice
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  • 1 Tbs. honey, optional
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  • 1 tsp. vanilla extract
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  • 1/2 cup quick-cooking grits
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  • 8 oz. mixture dried fruit, coars...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 21 Ingredients
  • 3/4 cup enriched plain soymilk
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  • 1 Tbs. lemon juice
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  • 2 cups whole wheat pastry flour
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  • 1/4 cup soy flour
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  • 1 tsp. baking soda
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 31 Ingredients
  • 3 tablespoons fresh chopped ginger
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  • 1 tablespoon ground cloves
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  • Cayenne pepper
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  • 18 shrimp, peeled, deveined, tai...
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  • 2 tablespoons fresh cilanto
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  • Nutrition 97% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup uncooked regular grits
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  • 1/3 cup wheat bran
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  • 1/2 cup oat bran
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  • 1/3 cup flax seed
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  • 1/2 cup cracked wheat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1 cup pecans, toasted and chopped
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  • 2 oranges, zested
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  • 1/3 cup honey
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  • 2 cups shredded coconut
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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