• 11 Ingredients
  • 2 goat shanks (3/4-1 pound each)
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  • 1 tablespoon olive oil
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  • Salt and pepper
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  • 1/2 pound shallots, chopped
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  • 6 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • 1 cup walnuts
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  • 1/4 cup honey
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  • 1 tablespoon butter
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  • 1 pinch ground cinnamon
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  • 1 pinch ground ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup rolled or quick-cooking oats
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  • 1/2 cup Unsalted Butter
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  • 1 cup sugar
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 9 Ingredients
  • 1 bosc or bartlett pear, cored a...
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  • 1/2 teaspoon olive oil
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  • 1 cup milk
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  • 1/4 cup Greek yogurt
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  • 1 teaspoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups plain whole goat's- or co...
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  • 5 tablespoons unsalted butter
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  • 1/2 cup walnuts
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  • 3 tablespoons dried mulberries o...
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  • 3 tablespoons raisins
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 4 puff pastry rounds, 4x6 inches...
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  • 4 sun-dried tomatoes
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  • 6 dollops of olive tapenade
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  • 8 tomatoes
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  • olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 3 Ingredients
  • 2 cups Roasted Vegetables (my mi...
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  • 8 oz Soft Cheese (I used quark,...
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  • baguette, sliced and toasted or...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 20 Ingredients
  • The spice rub:
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  • 1 1/2 teaspoons cumin seed
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  • 1 1/2 teaspoons sieved dried ore...
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  • 1 1/2 teaspoons sieved dried min...
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  • 3/4 teaspoon Aleppo pepper (see...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 275 ml double cream
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  • 275 ml goat
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  • 70 g caster sugar
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  • 2½ leaves of gelatine, soaked
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  • Seeds of 1 vanilla pod
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 21 Ingredients
  • * 3 cloves of garlic, finely cho...
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  • * some flour
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  • * 1 teaspoon of Baharat
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  • * 1 can of roma tomatoes, crushed
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  • For the Cous Cous
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Variety of greek yogurts and may...
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  • Gluten-free Granola, homemade or...
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  • Fresh Berries – raspberries, blu...
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  • Fresh fruit – kiwi, mango, peach...
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  • Dried Fruit
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons peanut oil
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  • 2 medium yellow onions, chopped
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  • 3 tablespoons minced crystallize...
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  • 2 medium cloves garlic, minced
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  • 2 teaspoons ground turmeric
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
HF
High fiber
  • 17 Ingredients
  • ½ kg green peas (shelled, boiled...
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  • 200 gms minced mutton
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  • ½ cup grated coconut
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  • ¼ cup grated carrot
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  • 1 onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Potential Ingredients for the li...
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  • Non-chlorinated water (Why non-c...
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  • 2 ounces of Pom (Pomegranate) Ju...
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  • Brewed & chilled green tea. Don...
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  • Organic almond, soy, rice, hemp,...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 onions , peeled and chopped
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  • 2 tablespoons tomato paste
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  • 2-4 garlic cloves , peeled and m...
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  • oil
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  • 1 teaspoon ground coriander
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 6 tablespoons Trinidad curry powder
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  • 1 tablespoons minced garlic plus...
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  • 1/4 Scotch bonnet pepper, seeded...
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  • 3 to 4 tablespoons minced shallots
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  • 3 to 4 tablespoons minced green...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 15 ounces refried beans (I use v...
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  • 4 cups cheddar cheese (shredded)
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  • 8 ounces tortilla chips (appx. 1...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 1 French baguette , sliced into...
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  • 8 ounces cream cheese
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  • 2 teaspoons garlic powder (or mo...
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  • salsa (optional)
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  • pizza sauce (optional)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 medium yellow onion, chopped
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  • 1/4 cup chopped Moroccan preserv...
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  • 2 tablespoons olive oil
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  • 10 pitted prunes, chopped
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  • 3 pounds goat shoulder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup rice milk
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  • 16 ice cubes (1 tray)
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  • 2 scoops vanilla whey protein po...
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  • 1 cup baby spinach leaves
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  • 1/2 cup water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup onion (diced)
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  • 3 cups flour
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  • 1/3 cup vegetable oil
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  • 2 lbs goat meat, shoulder
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  • 3 garlic cloves (crushed)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup chopped fenugreek leaves
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  • 1 cup chopped spinach
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  • 1 small onion , grated
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  • 250 g lima beans , soaked overnight
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  • 1 teaspoon dried mango powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 boneless skinless chicken brea...
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  • 1 teaspoon olive oil or vegetabl...
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  • 1 (6 ounce) package chevre chees...
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  • Roasted Red Pepper Sauce
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 1/2 cups basmati rice , washed...
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  • 6 cloves
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  • 2 cinnamon sticks
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  • 1 teaspoon cumin powder
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  • 6 medium onions , sliced,fried b...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all

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