LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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  • 1/4 cup dried cranberries
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  • 1/4 pound dried pear halves
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  • 1/2 cup light brown sugar
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  • 1 tablespoon Madras curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 bone-in pork shoulder, about 3...
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  • Salt and freshly ground pepper,...
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  • 3 Tbs. olive oil
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  • 1 cup chicken broth
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  • 3/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 24 bite-size pitted prunes (drie...
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  • 1 (8-ounce) package dried peaches
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  • 1 (6-ounce) package sliced dried...
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  • 1 (6-ounce) package dried apricots
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  • 1 lemon, thinly sliced and seede...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup water
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  • 1 package (6 ounces) mixed whole...
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  • 3 tablespoons frozen orange juic...
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  • 2 tablespoons packed brown sugar
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  • 3 whole allspice berries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup dried strawberries
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  • 1/2 cup dried cherries
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  • 1/4-inch piece fresh ginger root...
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  • 2 tablespoons brown sugar
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup water
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  • 1 package (6 ounces) mixed whole...
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  • 3 tablespoons frozen orange juic...
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  • 2 tablespoons packed brown sugar
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    +
  • 3 whole allspice berries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 2 1/2 cups low-fat (1%) milk
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  • 1/3 cup cornmeal
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  • 1/3 cup unsulfured molasses
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  • 3/4 teaspoon ground ginger
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  • 1/4 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 cups water
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  • 3 tablespoons packed dark brown...
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  • 1 1/2 cups mixed dried fruit suc...
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  • 1 tea bag of black tea such as o...
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  • 1 to 3 teaspoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 2 1/2 cups all-purpose baking mix
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  • 3 tablespoons sugar
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  • 1/2 cup milk
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  • 4 tablespoons butter, melted and...
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  • 1/4 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 (3
  • 1/2 teaspoon black peppercorns,...
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  • 1 cup orange juice
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  • 1/4 cup firmly packed brown sugar
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  • 2 Bartlett pears, peeled and sliced
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  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 12 ounces assorted dried fruit,...
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  • 3/4 cup unsweetened apple juice
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  • 2 tablespoons packed brown sugar
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  • 1 cinnamon stick
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  • 1 teaspoon grated fresh ginger
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 8-oz. pkg. mixed dried fruits,...
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  • 1 cup dried pineapple chunks, cu...
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  • 1 cup boiling water
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  • 1 1/2 cups fresh orange juice
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  • 1/4 cup Sucanat
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup chopped dried apricots
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  • 1/2 cup chopped dried apples
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  • 1/2 cup dried cranberries
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  • 1/2 cup chopped dates
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  • 1/3 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 pork tenderloins (1 1/2 to 2 p...
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  • 1/4 teaspoon ground cloves
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  • 1/4 plus 1/8 teaspoon salt
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  • Freshly ground black pepper
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (28 ounces) pear halves in...
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  • 1 can (28 ounces) peach halves i...
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  • 1 can (20 ounces) pineapple chun...
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  • 1/2 cup dried apricots
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  • 1/2 cup dried prunes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 3 medium baking apples (1 1/2 lb...
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  • 3 medium slightly ripe, firm Bar...
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  • 1/2 cup dried apricot halves, cu...
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  • 1/2 cup dried plums, cut in half
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  • 1/2 cup packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup dried pitted prunes , each...
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  • 1/2 teaspoon vanilla extract
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  • 1 cinnamon stick , 3-inch long
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  • 4 cups unsweetened apple juice (...
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  • 1/2 cup dried tart cherry (4 oun...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup raw brown sugar
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  • 1 teaspoon coriander seed
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  • 1 tablespoon rose water
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  • 1 strip orange zest
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  • 125 g dried figs
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup wine (your favorite kind)
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  • 1 (20 ounce) can pineapple chunk...
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  • 1 (21 ounce) can cherry pie filling
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  • 1 cup pitted prune
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    +
  • 2 1/2 cups dried apricots
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 1/3 cups golden raisins
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  • 1 cup pecans , chopped
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  • 2 tablespoons brown sugar
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  • 2 bartlett pears , cored and cho...
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  • 2 1/2 cups rhubarb , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup apple juice
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  • 1 (2 inch) cinnamon stick
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  • 1 Granny Smith apple, peeled and...
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  • 1 tablespoon grated orange peel
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  • 1/3 cup orange juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup dried apricot
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    +
  • 1/4 teaspoon freshly grated nutmeg
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  • 1/2 cup dried cherries
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  • 2 tablespoons brown sugar
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    +
  • 1 (28 ounce) can pears in heavy...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces dried apples
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  • 1 pinch nutmeg
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  • fresh mint leaves , to garnish
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  • 8 ounces pitted prunes
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  • 2 tablespoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup Crystallized ginger, mi...
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  • 1/4 cup Butter, melted
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  • 11 ounces Mandarin orange sect...
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  • 16 ounces Peach slices, well d...
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  • 21 ounces Cherry pie filling
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 2 large dried apple rings (cut i...
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  • 1 acorn squash
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  • 2 tablespoons dried cranberries
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all