• 6 Ingredients
  • 2 cups textured vegetable protein
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  • 1/2 cup chopped nuts, I used roa...
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  • 1 tablespoon Splenda sugar subst...
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  • 1/2 cup unsweetened unsweetened...
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  • fruit, if desired (optional)
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 1/2 cups almonds, sliced
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup textured vegetable protein...
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  • 2/3 cup oat bran
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  • nonstick cooking spray
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • SYRUP INGREDIENTS
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  • 4 1/4 cups rolled oats , not ins...
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  • 1 cup sorghum , divided
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  • 1/3 cup wheat bran
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  • 1/2 cup flax seed , golden
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup peanut butter
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  • 1/3 cup brown rice syrup
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  • 1 pinch salt (but brings out fla...
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  • 1 cup brown crisp rice cereal or...
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  • 1/2 cup roasted soybeans (or soy...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all

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