V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ cup raw sunflower seeds
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  • ¼ cup unsalted roasted peanuts
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  • ¼ cup raw pumpkin seeds
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  • ¾ cup rice krispies
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  • ¼ cup dried apricots, sliced th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 Cups Quick Oats
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  • 3 tbsp Flax Seeds
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  • 3 tbsp Sesame Seeds
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  • 1/2 Cup Raw Pumpkin Seeds
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  • 1/2 Cup Raw sunflower seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 c. all-purpose flour
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  • 1/2 c. flaked coconut
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  • 1/2 c. rolled oats
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  • 1 tsp. baking soda
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  • 1/2 tsp. salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup water
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  • pinch of salt
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  • 1/2 cup old-fashioned oats
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  • 1/3 cup almond milk
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  • For topping: brown sugar, fresh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 1/4 cup unsalted roasted peanuts
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  • 1/4 cup raw pumpkin seeds
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  • 3/4 cup rice krispies
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  • 1/4 cup dried apricots, sliced t...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1 cup sweetened shredded coconut
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  • 3/4 cup (about 2 1/2 ounces) sli...
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  • 1/4 cup vegetable oil
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  • 1/4 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup raw almonds
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  • 1 cup raw pecans
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  • 1 cup flax seeds
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  • ¼ cup sunflower seeds
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  • ½ cup cashew butter (or any othe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups gluten-free oats (old fas...
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  • 1 cup raw almonds
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  • 1 cup raw pumpkin seeds
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  • 1/2 cup raw sunflower seeds
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 cup gluten-free rolled oats,...
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  • 1 cup water
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  • 3/4 cup packed pitted Medjool dates
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  • 1/2 cup chia seeds
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    +
  • 1/4 cup raw sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup old-fashioned rolled oats
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    +
  • 1/4 cup slivered almonds
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  • 1/4 cup sunflower seeds
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  • 1 tbsp flaxseeds, preferably golden
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  • 1 tbsp sesame seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup sesame seeds
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  • 1/2 cup almond slivers
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  • 1/2 cup sunflower seeds
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  • 1/2 cup dried cranberries
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  • 1/2 cup unsweetened shredded coc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 1/4 cup raw or toasted wheat germ
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  • 1/4 cup shelled sunflower seeds
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  • 1/2 cup shelled peanuts
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  • salt
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  • 1/2 cup raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups whole rolled oats
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  • 1/3 cup pre-rinsed quinoa
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  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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  • 1/3 cup raw sunflower seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 5 cup Rolled oats
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    +
  • 1 cup unsalted sunflower seeds
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    +
  • 1 cup slivered almonds
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    +
  • 1 cup Triticale
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    +
  • 1 cup Shredded Coconut
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats
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    +
  • ½ cup unsalted roasted peanuts
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  • ½ cup unsalted roasted almonds
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    +
  • ½ cup unsalted roasted pumpkin s...
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    +
  • ½ cup unsalted roasted sunflower...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups old-fashioned rolled oats...
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    +
  • 3/4 cup shelled pistachios
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    +
  • 3/4 cup chopped dried apricots
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    +
  • 3/4 cup unsweetened shredded coc...
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    +
  • 1/2 cup sunflower seeds
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 cups rolled oats, certified gl...
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    +
  • 1 cup hazelnuts
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    +
  • 1 cup agave nectar syrup
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    +
  • 1 cup muscovado brown sugar
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    +
  • 2 tablespoons butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1.5 cups mashed ripe banana (abo...
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  • 1 teaspoon pure vanilla extract
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  • 2 cups rolled oats (use certifie...
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    +
  • 1/2-3/4 cup dried cherries, chop...
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    +
  • 1/2 cup walnuts, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Banana
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  • Strawberries
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  • 1 cup raw cashews
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    +
  • 3 cups water
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    +
  • ½ vanilla bean or 1 teaspoon alc...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 2 cups of rolled oats
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    +
  • ⅓ cup pecans, roughly chopped
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    +
  • ¼ cup pistachios, roughly chopped
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    +
  • ¼ cup slivered almonds
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    +
  • ¼ cup sunflower seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cup old fashioned rolled oats
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    +
  • 1 cup raw sunflower seeds
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    +
  • 1 cup raw sliced almonds
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    +
  • 1 cup raw pumpkin seeds
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    +
  • 3 cups brown rice crispies (you...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 c old fashioned rolled oats
    -
    +
  • 1/2 c raw sunflower seeds
    -
    +
  • 1 c slivered almonds, chopped
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    +
  • 1/2 c bran or wheat germ
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    +
  • 1/4 flax meal
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 6 cups rolled oats (not quick-co...
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    +
  • 2 cups mixed nuts and seeds: a c...
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    +
  • 1 cup shredded coconut (optional)
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    +
  • 1 teaspoon ground cinnamon, or t...
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    +
  • Dash salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all

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