HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 6 Ingredients
  • 250 g /9oz jumbo oats
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  • 100 g /4oz of pumpkin seeds
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  • 125 g /41⁄2oz raisins
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  • 3 tablespoons of maple syrup
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  • 1 teaspoon of cinnamon powder
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/4 cups old fashioned oats
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  • 1 cup plain yogurt
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  • 1/2 pound strawberries
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  • 2 teaspoons granulated white sugar
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  • 1 teaspoon balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 10 Ingredients
  • 2 c puffed Brown Rice cereal
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  • 1 c Dried Apricots, cut in quart...
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  • 1 c Dried Tart Cherries
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  • 1 1/2 c Roasted Almonds
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  • 1/2 c chopped Dark Chocolate or...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 5 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 8-ounce bag Kraft Jet-Puffed S...
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  • 1 teaspoon pure vanilla extract
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  • 5 cups Rice Krispies cereal
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  • festive Valentines Day sprinkles
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  • Nutrition 80% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • Banana
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  • Strawberries
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  • 1 cup raw cashews
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  • 3 cups water
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  • ½ vanilla bean or 1 teaspoon alc...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 or 2 bananas
  • 1 cup strawberries
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  • 1/3 cup brown sugar
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  • 1/3 cup honey
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  • ¼ cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 pints strawberries, hulled...
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  • 1/4 cup sugar (or honey)
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  • 1 cup Greek yogurt
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  • 1/4 to 1/2 cup milk
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  • 2 to 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 1/2 cup Granola
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  • 1 cup Frozen Strawberries
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  • 1 cup Milk
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 ounces frozen strawberries (ab...
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  • 3 bananas
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  • ½ cup soy, almond, or rice milk
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  • 2 tablespoons agave or maple syrup
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  • 2 tablespoons ground flaxseeds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup whole wheat flour
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  • ½ cup white flour
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  • ½ cup wheat germ
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  • ¾ cup sucanat
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  • ½ teaspoon salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 4 cups oats (preferably not quic...
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  • 1/3 cup brown sugar
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  • 1/4 cup canola oil
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  • 1/3 cup honey
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 cup oat flakes
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  • 1/2 cup barley flakes
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  • 1/2 cup rye flakes
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  • 1/2 cup wheat flakes
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  • 1/3 cup brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 10 Ingredients
  • 1.5 cup rolled oats
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  • 1/3 cup sliced almonds
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  • 2 cup yogurt
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  • 2 tbsp maple syrup
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  • 1/3 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 1 c. whole wheat pastry flour
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  • 3/4 c. packed brown sugar
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  • 1 tsp. baking powder
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  • 1/2 tsp. baking soda
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  • 1 c. old fashioned oats
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • 1/3 cup old fashioned oats
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  • 2/3 cup unsweetened vanilla almo...
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  • 1/2 banana (sliced in while cook...
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  • Dehydrated strawberries (from a...
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  • Dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 (6-oz) containers vanilla yogurt
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  • ⅓ cup orange juice
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  • 1 cup strawberries
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  • 1 ripe sliced banana
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  • 3 Tbsp coarsely crushed Froot Lo...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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  • 100.0 g sunflower seeds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup uncooked rolled oats mixed
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  • 3/4 cup skim milk
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  • 1/3 cup sliced strawberries
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  • 2 tbsp chopped pistachios
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  • 2 tbsp chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 8-ounce bag strawberry flavore...
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  • 2 1/2 tablespoons butter, choppe...
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  • 1/2 teaspoon almond extract
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  • 3 cups Rice Krispie cereal
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  • 1/2 cup dried strawberries or mi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 7 Ingredients
  • 21/2 cups Oatmeal Squares
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  • 2 cups granola
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  • 1 cup peanut-butter filled pretzels
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  • 2 (10-ounce) package Harvest ble...
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  • 1 (5.2-ounce) dried strawberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 21/2 cups oatmeal Squares
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  • 2 cups granola
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  • 1 cup peanut-butter filled pretzels
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  • 2 (10-ounce) package Harvest ble...
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  • 1 (5.2-ounce) dried strawberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Variety of greek yogurts and may...
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  • Gluten-free Granola, homemade or...
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  • Fresh Berries – raspberries, blu...
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  • Fresh fruit – kiwi, mango, peach...
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  • Dried Fruit
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 ounces) wild blueberri...
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  • 1 tablespoon cornstarch
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  • 2 cups low-fat granola cereal wi...
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  • 2 tablespoons melted margarine o...
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  • 1 package (8 ounces) low-fat cre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 container (6 oz.) vanilla low-...
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  • 1 pkg. (16 oz.) frozen blueberries
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  • 1 cup water
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  • 1 cup old-fashioned or quick-coo...
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  • 1/3 cup KOOL-AID strawberry Flav...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all