• 10 Ingredients
  • 2 cups of oats
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  • 3/4 cup of almonds or cashews
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  • 1/2 cup unsweetened dry coconut
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  • 1/4 cup of sesame seeds
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  • ¼ cup of flax seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 5 Ingredients
  • bean dip with veggie sticks
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  • apricot yogurt granola pots
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  • carrot & pineapple muffins (all...
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  • cinnamon custard plums
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  • raspberry banana smoothie
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 6 cups rolled oats
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  • 1/4 cup chopped almonds
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  • 1/4 cup chopped pecans
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  • 2 tablespoons brown sugar
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  • 1/4 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • two 6-oz. containers of Greek yo...
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  • 2 tablespoons of honey
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  • a few spoonfuls of granola
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  • 1 kiwi fruit, chopped
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  • 1/2 of a mango, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tablespoon canola oil
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  • 1/4 cup corn kernels
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  • 1 tablespoon granulated sugar
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  • salt to taste
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  • 4 heaping cups kettle corn
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups Steel Cut Oats
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  • 2 cans (40 ounces) pineapple Chu...
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  • 2 cans (27 ounces) unsweetened C...
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  • 1/4 cup Dark Rum (light rum OK too)
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  • 1/2 teaspoon Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup pistachios, shells remov...
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  • 1/3 cup, unsweetened, flaked coc...
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  • 1 cup old-fashioned rolled oats
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  • 1/2 cup chopped dried pineapple
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  • 1/4 cup wheat bran
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 1 cup Irish steel-cut oats
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  • Golden raisins
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  • Sunflower or canola oil
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  • Kosher salt
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  • Honey, to taste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup unsalted butter (1/2 stick)
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  • 1/4 cup vegetable oil
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  • 1/3 cup brown sugar
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  • 4 cups rolled oats
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  • 2 cups slivered almonds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups old-fashioned rolled oats
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    +
  • 2 cups shelled roasted peanuts
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • 1 1/4 teaspoon kosher salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup unsalted butter (1/2 stick)
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    +
  • 1/4 cup vegetable oil
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    +
  • 1/3 cup brown sugar
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    +
  • 4 cups rolled oats
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    +
  • 3/4 cup pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 5 cups water
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  • 1 1/4 cups steel-cut oats (1/2 p...
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  • 1 cup finely diced fresh pineapp...
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  • 1/2 cup golden raisins
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  • 1 tablespoon unsalted butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2/3 cup rolled oats
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  • 1/2 cup low-fat plain yogurt
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  • 1 tablespoon honey
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  • 1 tablespoon chopped dried pinea...
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  • 1 tablespoon golden raisins
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 ½ cups air-popped popcorn
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  • ½ cup Barbara’s Multigrain Shred...
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  • 2 tablespoons dark chocolate rai...
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  • 1 tablespoon dried cranberries
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  • 1 tablespoons unshelled roasted...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups rolled oats
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    +
  • 1/2 cup muesli with lots of fun...
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    +
  • 1/2 cup chopped walnuts
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  • 1/4 cup ground flax seed
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    +
  • 1/4 cup brown sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ½ cup dried cranberries
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  • TO SERVE
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  • 1 cup mixed nuts including macad...
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  • chopped fresh seasonal fruit , s...
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  • ½ cup sesame seeds
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups diced peeled tropical fru...
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  • 1/3 cup honey
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  • 1/3 cup finely chopped crystalli...
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  • 2 1/2 cups plain nonfat or reduc...
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  • 2 cups purchased granola (with n...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 cups diced peeled tropical fru...
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  • 1/3 cup honey
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    +
  • 1/3 cup finely chopped crystalli...
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    +
  • 2 1/2 cups plain nonfat or reduc...
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    +
  • 2 cups purchased granola (with n...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Cooking spray
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  • 11/4 cups dried apricots
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  • 1 cup dried pineapple
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    +
  • 2 cups rolled oats
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    +
  • 2 cups unsweetened gluten-free b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup fresh pineapple, cut into...
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  • 5 large Medjool dates, pitted an...
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  • 2 tablespoons orange juice
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    +
  • 1 tablespoon vanilla extract
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    +
  • 1 teaspoon ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 1/4 cups rolled oats (use glut...
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    +
  • 1/4 cup ground flaxseed
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    +
  • 1/2 cup roughly chopped or slive...
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    +
  • 2 teaspoon orange zest
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 tbsp of olive oil
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    +
  • 175 g of rolled porridge oats
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    +
  • 3 tbsp of golden syrup
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    +
  • 30 g of sunflower seed
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    +
  • 30 g of pumpkin seeds
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups old fashioned rolled oats
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    +
  • 3/4 cup macadamia nuts
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    +
  • 1/4 cup walnut pieces
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    +
  • 1/2 cup shredded coconut
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    +
  • 1/4 cup flax seeds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 cups old fashioned rolled oats
    -
    +
  • 3/4 cup macadamia nuts
    -
    +
  • 1/4 cup walnut pieces
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    +
  • 1/2 cup shredded coconut
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    +
  • 1/4 cup flax seeds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup light brown sugar
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    +
  • 1/3 cup corn syrup
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    +
  • 4 tablespoons unsalted butter
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    +
  • 1 tablespoon grated orange peel
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    +
  • 2 cups granola
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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