LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup packed light-brown sugar
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  • 3 cups milk
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  • 1 1/2 cups Irish, Scottish, or a...
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  • 1/4 teaspoon salt
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  • Apple and Pear Chips
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup amaranth grain*
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  • 1/2 cinnamon stick
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  • 1/4 cup dried cherries
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  • 1/4 cup chopped dried apricots
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups Rice or Almond Milk (or a...
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  • 3 cups light unsweetened Coconut...
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  • 2-3 pinches of Saffron strands -...
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  • 2 cups Coach
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  • 1/2 teaspoon fine Sea Salt
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  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1 cup prepared quinoa
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  • 1/2 – 3/4 cup milk
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  • 1 teaspoon unsalted butter
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  • 1 tablespoon honey (or to taste)
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  • Dried fruit and nuts (the amount...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup instant or old fashioned...
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  • 1 Apple peeled and chopped ( you...
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  • 2 cups cold milk ( you can also...
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  • 1/4 tsp cinnamon powder
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  • 1 tbsp brown sugar or to taste (...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 4 Ounces Nuts (see below)
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  • 2 Teaspoons Oil (I used Living H...
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  • 3 Tablespoons Maple Syrup
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  • 1 Tablespoon Honey or Agave Nect...
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  • 1/8 Teaspoon Vanilla Extract (op...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 2/3 Cup Leftover Short Grain Bro...
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  • 1/2 Cup Vanilla Hemp Milk (I use...
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  • 1/8 Teaspoon Cinnamon
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  • 2 Tablespoons Raisins
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  • Pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 1/2 cups water
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup dried apple rings, chopped
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  • 1/4 cup pure maple syrup
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  • 1/4 teaspoon salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 container (6 oz.) vanilla low-...
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  • 1 pkg. (16 oz.) frozen blueberries
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  • 1 cup water
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  • 1 cup old-fashioned or quick-coo...
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  • 1/3 cup KOOL-AID Strawberry Flav...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup dried cranberries, divided
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  • 1/2 cup golden raisins, divided
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  • 1/2 cup coarsely chopped PLANTER...
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  • 1 pkg. (16.5 oz.) refrigerated s...
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  • 1/2 cup old-fashioned or quick-c...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 8 Ingredients
  • 2/3 cup amaranth
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  • 1/2 cup millet
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  • 2 Tbs. raisins or dried cranberries
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  • 2 Tbs. chopped apple
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  • 2 Tbs. chopped walnuts, almonds,...
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  • Nutrition 88% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
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  • 1 cup skim milk
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  • 2 tablespoons pecans
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  • 2 tablespoons raisins
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
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  • 1 cup skim milk
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  • 2 tablespoons almonds
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  • 6 dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
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  • 1 cup skim milk
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  • 2 tablespoons pecans
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  • 2 tablespoons raisins
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
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  • 1 cup skim milk
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  • 2 tablespoons almonds
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  • 6 dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup raisins
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  • 1/4 cup chopped almonds or cashews
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  • 2-3 teaspoons cinnamon
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  • 1/3 cup quinoa , well rinsed
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  • 1 teaspoon soy margarine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dried apple or other dried...
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  • 8 cups water , 1/2 cup per serving
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  • ADDITIONAL INGREDIENT
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  • 1 1/3 cups nonfat dry milk powder
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  • 1/4 teaspoon ground cloves
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups brown rice , cooked
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  • 1 cup apple , chopped
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  • 1 cup cashews
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  • 1 teaspoon vanilla
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  • 1 teaspoon cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup of millet
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  • 2 1/2 cups of water
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  • 1/4 cup of unsulphured dried apr...
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  • 1/4 cup of walnuts, chopped
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 large egg whites, lightly beaten
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  • 3 teaspoons cinnamon
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  • 1/4 cup maple syrup
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  • 1/2 cup maple sugar
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  • 2 tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup flax seed meal
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  • 1/3 cup dried apricot, diced
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  • 2 1/2 cups water
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  • 1 cup quinoa (whole grain)
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  • 2 tablespoons sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
  • 6 Ingredients
  • 1 1/2 cups milk (any kind)
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  • 2 teaspoons ground cinnamon
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  • 1/4 cup brown sugar (light brown...
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  • 1 cup cooked rice (preferably br...
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  • 2 tablespoons raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all