• 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
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  • 1 cup skim milk
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  • 2 tablespoons pecans
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  • 2 tablespoons raisins
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
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  • 1 cup skim milk
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  • 2 tablespoons almonds
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  • 6 dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
    -
    +
  • 1 cup skim milk
    -
    +
  • 2 tablespoons pecans
    -
    +
  • 2 tablespoons raisins
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup kashi 7 whole grain puffs
    -
    +
  • 1 cup skim milk
    -
    +
  • 2 tablespoons almonds
    -
    +
  • 6 dried apricots
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 whl egg white lightly beaten
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  • 4 teaspoons sugar (orig was 3tsp)
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  • 1 whl egg lightly beaten
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  • 2 cups skim milk or no-fat soy...
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  • 1/4 cup raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup dried kasha
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  • 2 tablespoons walnuts
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  • 1/4 teaspoon salt
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  • 1 cup apple juice concentrate
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  • 1 5/8 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all