LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup packed light-brown sugar
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  • 3 cups milk
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  • 1 1/2 cups Irish, Scottish, or a...
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  • 1/4 teaspoon salt
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  • Apple and Pear Chips
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 Ounces Nuts (see below)
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  • 2 Teaspoons Oil (I used Living H...
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  • 3 Tablespoons maple syrup
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  • 1 Tablespoon Honey or Agave Nect...
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  • 1/8 Teaspoon Vanilla Extract (op...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 2/3 Cup Leftover Short Grain Bro...
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  • 1/2 Cup Vanilla Hemp Milk (I use...
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  • 1/8 Teaspoon Cinnamon
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  • 2 Tablespoons Raisins
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  • Pinch Salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 1/2 cups water
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup dried apple rings, chopped
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  • 1/4 cup pure maple syrup
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  • 1/4 teaspoon salt (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups cooked mixed grains (any...
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  • 1 1/2 cups milk
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  • 1/2 cup chopped walnuts
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  • 1/4 cup raisins
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 3 cups cooked mixed grains (any...
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  • 1 1/2 cups milk
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  • 1/2 cup chopped walnuts
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  • 1/4 cup raisins
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup raisins
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  • 1/4 cup chopped almonds or cashews
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  • 2-3 teaspoons cinnamon
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  • 1/3 cup quinoa , well rinsed
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  • 1 teaspoon soy margarine
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups coconut
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  • 3/4 cup almonds or pecans
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  • 1/2-2/3 cup dried cranberries (o...
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  • 1 1/2 tablespoons cinnamon
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  • 1 cup raisins (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup almond meal
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  • 2 Tbsp. flaxseeds
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  • 2 Tbsp. golden raisins
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  • 2 Tbsp. unsweetened shredded coc...
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  • 2 Tbsp, sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 6 Ingredients
  • 1 container (8 oz) honey nut cre...
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  • 1/4 cup canned pumpkin (not pump...
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  • 1 pouch (2 bars) Nature Valley®...
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  • 2 tablespoons chopped apple
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  • 1/2 teaspoon pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 8 Ingredients
  • 2 large egg whites, lightly beaten
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  • 3 teaspoons cinnamon
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  • 1/4 cup maple syrup
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  • 1/2 cup maple sugar
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  • 2 tablespoons melted butter
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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