• 5 Ingredients
  • 1/2 cup instant or old fashioned...
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  • 1 Apple peeled and chopped ( you...
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  • 2 cups cold milk ( you can also...
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  • 1/4 tsp cinnamon powder
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  • 1 tbsp brown sugar or to taste (...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small Granny Smith apple
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  • ½ banana, sliced (or ¼ cup banan...
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  • 1 tablespoon mixed dried fruit (...
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  • 1/4 cup almonds
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  • 1/2 teaspoon cinnamon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 2 cups textured vegetable protein
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  • 1/2 cup chopped nuts, I used roa...
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  • 1 tablespoon Splenda sugar subst...
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  • 1/2 cup unsweetened unsweetened...
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  • fruit, if desired (optional)
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all

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