LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup rolled oats
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  • 2 heaping tablespoons dried cran...
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  • 2 tablespoons sliced almonds (an...
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  • 1 tablespoon chopped crystallize...
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  • 1 teaspoon turbinado or brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 1 1/2 cups raw pecans and/or wal...
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  • 1 teaspoon fine-grain sea salt
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  • 1/2 teaspoon cinnamon
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  • 1/2 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 4 cups old-fashioned rolled oats...
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  • 1 1/2 cups raw slivered almonds...
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  • 1 teaspoon fine-grain sea salt
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  • 1/4 teaspoon cinnamon
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups rolled oats
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  • 1 cup puffed brown rice
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  • 1 cup dried cherries
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  • 3/4 cup chopped crystallized ginger
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  • 3/4 cup sliced almonds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (I used g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 18 Ingredients
  • 1 1/2 cups checkered squares ric...
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  • 1 1/2 cups checkered squares whe...
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  • 1 1/2 cups puffed corn cereal (s...
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  • 1 1/2 cups white cheddar cheese...
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  • 1 cup oyster crackers
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 cups rolled oats
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  • 1 1/4 cups chopped toasted walnuts
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  • 1/2 cup oat bran
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  • 1 1/2 cups puffed cereal you lik...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/3 cups quick-cooking (not in...
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  • a pinch each fine salt, ground c...
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  • 1/4 cup flax seeds
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  • 1 cup dried apricots, roughly ch...
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  • 1/4 cup canola oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 9 Ingredients
  • 4 apples
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  • 1/4 cup brown sugar (dark or light)
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  • 1/4 cup oatmeal
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups old-fashioned oats
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  • 1 cup unsweetened coconut flakes...
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  • 1 cup coarsely chopped dry roast...
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  • 1 cup dried cranberries (or any...
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  • 1 cup coarsely chopped candied g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups (260 grams) Steel Cut...
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon fine Sea Salt
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  • 1 teaspoon Baking Powder
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  • 4 cups (950 ml, 32 ounces) unswe...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 90 g plain flour
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  • 90 g goji berry and yacon muesli
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  • 75 g unsalted butter, at room te...
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  • 50 g golden syrup
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  • 200 g plain flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 2 teaspoons ground ginger
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  • 1/2 teaspoon ground cloves
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  • 1 1/3 cups brown sugar
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/4 cups rolled oats, certifie...
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  • 1 1/2 teaspoons ground cinnamon
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  • 1 1/2 teaspoons baking powder
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  • 1/4 teaspoon fine grain sea salt
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  • 1 1/2 cups lightly packed shredd...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups regular rolled oats
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  • 3 cups 4- or 7-grain cereal flak...
  • 1 cup chopped dried dates
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  • 1 cup chopped dried apples
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  • 1 cup chopped walnuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Package maple and brown sugar...
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  • 1 1/2 cup vanilla soy milk, as n...
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  • 3 cup ice cubes
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  • 2 tsp Brown Sugar
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  • 3/4 tsp cinnamon extract
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 cups old-fashioned oats
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  • 1/4 cup millet (optional; if not...
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  • 1 tablespoon golden or other fla...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 2 cups rolled oats (preferably o...
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  • 1/2 cup slivered almonds
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  • 1/3 cup pepitas (pumpkin seeds)
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  • 1/4 cup whole flaxseeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 x eggs
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  • 1/4 cup oil
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  • 1/4 cup milk
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  • 1 tsp vanilla
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  • 1/3 cup brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 450 grams rolled oats
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  • 120 grams sunflower seeds
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  • 120 grams white sesame seeds
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  • 175 grams apple sauce (or apple...
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  • 2 teaspoons ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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  • 3/4 cup slivered almonds
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  • 2/3 cup sweetened dried cranberries
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  • 2/3 cup chopped pitted dates
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup organic apple cider (pear...
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  • 1/4 cup chopped organic dried fr...
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  • 1/2 cup chopped fresh, organic a...
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  • 1 tsp grated fresh, organic ginger
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  • 1/4 tsp ground, organic cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups rolled oats
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  • 3/4 cup uncooked quinoa
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  • 1/2 cup shelled unsalted sunflow...
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  • 1/2 cup shelled unsalted pumpkin...
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  • 1/3 cup unsulfered molasses (not...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all