HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups old-fashioned oats
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  • 1 cup crispy rice cereal, puffed...
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  • 1/2 cup chopped nuts, like walnu...
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  • 1/2 - 1 cup dried fruits like cr...
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  • 1/2 cup brown rice syrup
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups rolled oats (not quick or...
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  • 2 cups crisp rice cereal
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  • ½ cup dried cranberries
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  • 1 cup roasted unsalted pistachio...
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  • ⅓ cup brown rice syrup or honey
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 5 Ingredients
  • 4 cups rolled oats
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup or honey
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  • 1/2 cup chocolate chips
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/4 cups rolled oats
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  • 1 1/4 cups chopped toasted walnuts
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  • 1/2 cup oat bran
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  • 1 1/2 cups puffed cereal you lik...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 1/3 cups quick-cooking (not in...
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  • a pinch each fine salt, ground c...
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  • 1/4 cup flax seeds
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  • 1 cup dried apricots, roughly ch...
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  • 1/4 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/3 cup plus 2 tablespoons (154...
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  • 1/4 cup (60 ml) canola oil
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  • 1 teaspoon pure vanilla extract
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  • 1/2 teaspoon blackstrap or regul...
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  • 2 1/2 cups (200 g) old-fashioned...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 12 Ingredients
  • 4 cups rolled oats
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  • 2 tablespoons chia seeds
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup (honey...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 13 Ingredients
  • 4 cups rolled oats
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  • 1 cup raw sliced almonds
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  • 1 cup sweetened shredded coconut
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  • 1 cup fruit and nut trail mix
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  • ¾ cup dried cranberries, cherri...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups rolled oats
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  • 2 tablespoons chia seeds (these...
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup (honey...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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  • 13 Ingredients
  • 450 grams rolled oats
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  • 120 grams sunflower seeds
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  • 120 grams white sesame seeds
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  • 175 grams apple sauce (or apple...
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  • 2 teaspoons ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 1/2 tbsp. soy butter (or almon...
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  • 3 tbsp. honey
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  • 3 1/2 tbsp. brown rice syrup
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  • big splash of vanilla
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  • 1 tbsp. brown sugar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 10 Ingredients
  • 5 cups oats
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  • 1 1/2 cups oat bran
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  • 1 cup ground blueberry flax
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  • 1 cup almonds, chopped
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  • 1 cup shredded coconut
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup brown rice syrup
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  • 1 tbsp Agave nectar
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  • 1 tsp Canola Oil
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  • 2 tbsp packed brown sugar
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  • 2 ½ cup granola (one that includ...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups walnut halves (5 ounces)
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  • 1 1/2 cups puffed brown rice cereal
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  • 1 1/4 cups rolled oats
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  • 1 cup dried cranberries, chopped
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  • 1/2 cup oat bran
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 19 Ingredients
  • 2.5 cups rolled oats (regular no...
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  • 1 cup raw almonds, roughly chopped
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  • 1/2 cup raw walnuts, roughly cho...
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  • 1/2 cup raw sunflower seeds
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  • 1/2 cup raw sesame seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup raw almonds, coarsely ch...
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  • 1/2 cup pecans, coarsely chopped
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  • 1/2 cut walnuts, coarsely chopped
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  • 1/2 cup oats (not quick oats)
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  • 1/4 cup wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups crisped brown rice ce...
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  • 1 cup quick-cooking oats
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  • 3/4 cup dried cherries
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  • 1/4 cup semisweet chocolate chips
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  • 1/4 cup flaxseed meal
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon coconut oil (or reg...
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  • 1 cup pecans, chopped
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  • 1 cup slivered almonds
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  • 2/3 cup (unsweetened) shredded c...
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  • 1 1/4 cups rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp coconut oil (or regular b...
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  • 1 cup pecans, chopped
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  • 1 cup slivered almonds
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  • 2/3 cup (unsweetened) shredded c...
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  • 1 1/4 cup rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 7 cups puffed whole grain cereal
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  • 3/4 cup dried cranberries
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  • 3/4 cup raisins or dried blueber...
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  • 1 tsp. ground cinnamon
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  • 3/4 cup brown rice syrup or honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups whole natural almonds...
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  • 2 cups thick rolled oats, toasted
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  • 1 1/2 Tbsp. whole fennel seed, t...
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  • 1 1/2 Tbsp. whole chia seed, toa...
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  • 1/4 cup whole flax seed, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 cups rolled oats
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  • 2 Tbsp chia seeds (these are opt...
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  • 1/2 cup unsalted peanuts, chopped
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  • 3/4 cup natural peanut butter, m...
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  • 1/2 cup brown rice syrup OR honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon smooth applesauce
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  • 2/3 cup brown rice syrup
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  • 1/2 teaspoon vanilla extract
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup brown rice syrup (or hon...
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  • 1/4 cup finely chopped nuts (pre...
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  • 2 tablespoons dark brown sugar
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  • 1/4 cup finely chopped dried fru...
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  • 1 cup uncooked quick-cooking oat
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all