LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups all-purpose flour (or...
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  • 1/4 cup rolled oats (you can use...
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  • 2 teaspoons baking powder
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  • 1 1/4 teaspoon ground cardamom
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  • 3/4 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 1 to 2 teaspoons ground cinnamon
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  • 1/2 cup walnuts, chopped
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  • 2/3 cup whole wheat pastry flour...
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  • 1/2 cup dried cranberries or rai...
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  • 2 tablespoons ground flax seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 Cup Rolled Oats
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  • 2 Tbs Veg Oil
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  • 2 Tbs Agave Nectar
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  • 2 Tbs Dried apple Chunks
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  • 2 Tbs Currants (sub raisins)
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 cups old fashioned rolled oats
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  • 2 apples, unpeeled, grated (I li...
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  • juice of half a small lemon
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  • juice of half an orange
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  • 1 ½ – 1 2/3 cups unsweetened alm...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 15 Ingredients
  • 8 oz old-fashioned rolled oats
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  • 2 oz wheat germ
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  • 1 1/2 oz flax seed
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  • 2 oz raw pumpkin seeds
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  • 3 oz sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 4 apples
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  • 1/4 cup brown sugar (dark or light)
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  • 1/4 cup oatmeal
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  • 1 teaspoon cinnamon
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  • 1/4 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 c puffed Brown Rice cereal
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  • 1 c Dried Apricots, cut in quart...
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  • 1 c Dried Tart Cherries
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  • 1 1/2 c Roasted Almonds
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  • 1/2 c chopped Dark Chocolate or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 19 Ingredients
  • 1 cup (from 1 large) apple, pee...
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  • 1/4 tsp + 1/2 tsp cinnamon
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  • 1 tbsp honey
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  • 1/2 tsp lemon juice
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  • cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 c millet
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  • 1 1/2 c whole wheat flour
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  • 1 1/4 c oats
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  • 1/2 c turbinado sugar
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  • 1 tsp salt
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 5 Ingredients
  • 8-10 x apples, peeled and diced
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  • 3 tbsp butter
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  • 1/4 cup plus 1 tablespoons brown...
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  • 1/4 cup Coach Oats
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  • a pinch of salt & cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 100 g rolled oats
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  • 125 ml fresh apple juice
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  • 150 g natural yoghurt
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  • 40 g golden sultanas
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  • 30 g pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups Silk Plain, Unsweeten...
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  • 1 banana, sliced
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  • 1 small red apple, chopped into...
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  • 1 small Golden Delicious apple,...
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  • 4 dates, seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 1.5 cup blueberries
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  • 3 tbsp Turbinado sugar
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  • 1 tbsp water
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  • 1/2 cup slivered almonds
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  • 1 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup nonfat plain Greek yogurt
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  • 1 medium red apple
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  • 1/2 cup skim milk
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  • 1 tbsp granola
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  • 1 tbsp almond butter
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 cup cold heavy cream
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  • 2 tablespoon sugar
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  • ½ cup granulated sugar
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  • 2 tablespoons water
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 9 Ingredients
  • 4 cups cooked, cubed chicken breast
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  • 2 stalks celery, diced small
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  • 1 apple, cored and diced
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  • 1/2 cup low-fat mayonnaise, or t...
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  • 1/2 cup dried cranberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 cup steel cut oats
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  • 2 cups water or apple juice or a...
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  • 2 cups milk (or 2 more cups water)
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  • 2 apples, peeled, cored and cut...
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  • 1/4 cup brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup rolled oats
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  • 1 cup milk
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  • 1/4 cup dried cranberries, rough...
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  • 1 apple, grated or roughly chopped
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  • 1 peach or nectarine, roughly ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup packed light-brown sugar
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  • 3 cups milk
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  • 1 1/2 cups Irish, Scottish, or a...
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  • 1/4 teaspoon salt
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  • apple and Pear Chips
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup old fashioned oatmeal (not...
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  • 1 tbsp unsalted butter
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  • 2 tbsp packed light brown sugar
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  • 1 tsp kosher salt
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  • 1 1/3 cup warm milk (105 degrees...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 11 Ingredients
  • 1-1/2 cups flour
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  • 1/3 cup firmly packed brown sugar
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  • 1 tbsp baking powder
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  • 1 tsp ground cinnamon
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  • 1 egg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 cup steel cut Irish oatmeal
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  • 1 cup diced, dried apples (I use...
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  • 1/3 cup raisins (optional)
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  • 2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup organic apple cider (pear...
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  • 1/4 cup chopped organic dried fr...
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  • 1/2 cup chopped fresh, organic a...
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  • 1 tsp grated fresh, organic ginger
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  • 1/4 tsp ground, organic cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all