• 10 Ingredients
  • 1 cup oats, quick cooking or old...
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  • 1 cup shredded wheat cereal
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  • 1 cup walnuts
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  • 1 1/2 cups dried fruit (combinat...
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  • 1/2 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 cups water
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  • 1 cup unsweetened organic apples...
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  • 1 cup grain hot cereal
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  • 1/2 cup quinoa
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  • 1/2 cup steel cut oats
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups Silk Plain, Unsweeten...
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  • 1 banana, sliced
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  • 1 small red apple, chopped into...
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  • 1 small Golden Delicious apple,...
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  • 4 dates, seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup quick cooking oats
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  • 1 cup buttermilk
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  • 1 cup all-purpose flour
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  • 1 tsp baking power
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  • 1/2 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups flour
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  • 1 tsp baking soda
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  • 2/3 cup granulated sugar
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  • 2/3 cup firmly packed brown sugar
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp canola oil or butter
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  • 1 cup chopped walnuts
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  • 1 cup chopped pecans
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  • 1 cup unsweetened coconut
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  • 2 cups rolled oats
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 cups flour
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  • 1/2 cup sugar
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  • 1 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup coarsely grated unpeeled a...
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  • 1/2 cup rolled oats
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  • 1/2 cup steel-cut oats
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  • 1/2 cup chopped raw natural almonds
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  • 1/2 cup raw sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1-1/2 cups flour
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  • 1/3 cup firmly packed brown sugar
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  • 1 tbsp baking powder
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  • 1 tsp ground cinnamon
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 3 cups Post Grape-Nuts cereal
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  • 3 cups Post Selects Great Grains...
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  • 1 (14-oz) can fat-free sweetened...
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  • 1 tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 4 Ingredients
  • 3 cups Grape-Nuts cereal
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  • 3 cups Post Selects Great Grains...
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  • 1 can (14 oz) fat-free sweetened...
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  • 1 tsp vanilla
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 12 Ingredients
  • 1-1/2 cups flour
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  • 1/4 cup sugar
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  • 1 tbsp baking powder
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  • 1/2 tsp ground cinnamon
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup unsalted butter (1/2 stick)
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  • 1/4 cup vegetable oil
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  • 1/3 cup brown sugar
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  • 4 cups rolled oats
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  • 3/4 cup pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 4 Ingredients
  • 2 squares semi-sweet chocolate
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  • 2 cups popped reduced-sodium red...
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  • 2 cups Post Original Shredded Wh...
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  • 1 cup dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 cups flour
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  • 1 tbsp baking powder
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  • 1/4 tsp salt
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  • 2 cups Post Raisin Bran cereal
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  • 1 cup fat-free milk
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 5 Ingredients
  • 2 tbsp creamy peanut butter
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  • 1 tbsp orange marmalade
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  • 1/4 cup Post Grape-Nuts cereal
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  • 2 honey graham crackers, broken...
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 4 Ingredients
  • 1/2 cup canned sliced peaches, d...
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  • 1 tsp brown sugar
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  • 1/8 tsp ground cinnamon
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  • 1/4 cup Post Raisin Bran cereal
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup Post Shredded Wheat Origin...
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  • 1 cup fat-free milk
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  • 1 1/4 cups flour
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  • 1 tbsp baking powder
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 egg
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  • 1 cup milk
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  • 1 tbsp grated orange peel
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  • 1/3 cup fresh orange juice
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  • 1/4 cup oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 3 tbsp butter
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  • 3 cups Post Original Shredded Wh...
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  • 1/2 cup slivered almonds
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  • 1/2 cup raisins
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  • 1/3 cup firmly packed brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup firmly packed brown sugar
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  • 1/2 cup honey
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  • 1/2 cup reduced fat peanut butter
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  • 3 cups Post Shredded Wheat Origi...
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  • 3/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup old-fashioned oats
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  • 1 cup skim milk
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  • 1/2 tsp vanilla
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  • 1/4 tsp cinnamon
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  • 1/4 tsp nutmeg
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 scoop chocolate protein powder
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  • 3/4 cup old-fashioned oatmeal (c...
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  • 1/2 cup unsweetened almond milk
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup old-fashioned rolled oats...
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  • 1 1/2 cups unsweetened vanilla s...
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  • 1 apple, peeled, cored and chopped
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  • 1 cup frozen blueberries or mixe...
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 3 Ingredients
  • 12 oz. chocolate soy milk (or so...
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  • 3 tbsp oat flour
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  • 3 tbsp peanut butter (optional)
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all