• 10 Ingredients
  • 1/4 cup toasted wheat germ, (op...
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  • 2 cups rolled or instant oats
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  • 1/2 cup creamy or crunchy natura...
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  • 2 cups raisins, or other chopped...
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/3 cup chopped golden raisins
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  • 1/3 cup currants
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  • 1/2 teaspoon vanilla extract
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  • 1 cup unsweetened whole-grain pu...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cups steel-cut oats, (see Ing...
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  • 1/3 cup dried apricots, chopped
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  • 1/3 cup dried cranberries
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  • 8 cups water
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  • 1/4 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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HF
High fiber
  • 5 Ingredients
  • 1 tablespoon chopped pitted dates
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  • 1/4 ounce dried cranberries
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  • 1/4 ounce unsalted dry-roasted p...
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  • 1 1/2 teaspoon chocolate chips
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  • 1/2 ounce whole shelled (unpeele...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon vanilla extract
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  • 2 tablespoons flaked coconut, (...
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  • 2 cups old-fashioned or quick-co...
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  • 1/2 cup raisins
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  • 1/4 cup flaxseeds, ground (opti...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 teaspoons Cajun or Creole...
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  • 2 large egg whites, beaten
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  • 1/4 teaspoon salt
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  • Canola or olive oil cooking spray
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  • 2 cups cornflakes
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 10 Ingredients
  • This recipe calls for:
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  • 1 1/4 cups Cooked Wheat Berries,...
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  • 1 teaspoon ground cinnamon
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  • 1 1/4 cups old-fashioned rolled...
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  • 1/4 cup slivered almonds, toaste...
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  • Nutrition 90% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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  • 2/3 cup chopped dried cranberrie...
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  • 1/4 teaspoon salt
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  • 1 cup light brown sugar
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  • 1 tablespoon all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 1/2 cup light brown sugar
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  • 5 cups old-fashioned rolled oats
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  • 1/3 cup unsalted pumpkin seeds
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  • 1/2 cup raisins
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  • 1 cup unsweetened coconut chips,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup whole almonds, coarsely ch...
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  • 1/2 cup sunflower seeds, (2 oun...
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  • 1/4 cup packed dark brown sugar
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  • 2/3 cup frozen unsweetened apple...
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  • 1/2 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon unsalted sunflower...
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  • 6 tablespoons old-fashioned roll...
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  • 2 tablespoons dried cranberries
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  • 2 teaspoons honey
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  • 1 tablespoon wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 teaspoons semisweet mini choco...
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  • 2 teaspoons raisins
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  • 1 tablespoon pepitas
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  • 1/4 cup Cheerios
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  •  
  • Nutrition 75% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup honey
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  • 1/2 teaspoon salt
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  • 12 ounces silken tofu, drained...
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  • 1 large egg
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  • 2 tablespoons freshly grated lem...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup raisins
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  • 1/2 teaspoon ground cinnamon
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  • 2 cups low-fat granola
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  • 1 teaspoon vanilla extract
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  • 1 large egg white, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup apple-juice concentrate,th...
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  • 1/4 teaspoon salt
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  • 1/4 cup pure maple syrup
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  • 1/4 cup diced dried apples
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  • 1/4 cup dark or golden raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/2 teaspoon salt
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  • 1/4 cup unsweetened shredded coc...
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  • 1/2 cup pitted prunes, chopped
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  • 1/4 cup chopped almonds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup toasted wheat germ
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  • 2/3 cup sugar
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  • 2 tablespoons canola oil
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  • 1/3 cup boiling water
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  • 1/4 cup unsweetened shredded coc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 8 cups rolled oats
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  • 1/3 cup lemon juice
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  • 1 cup raisins or dates, (optional)
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  • 1/2 cup chopped almonds
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  • 1/4 cup honey
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons dark brown sugar
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  • 1/3 cup unprocessed wheat bran
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  • 1 cup nonfat or low-fat milk
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  • 1 cup water
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  • Pinch of salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 1 1/2 cups sugar
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  • 3 cups rolled oats
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 cup water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups sugar
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  • 2 cups grated zucchini, (about...
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  • 1 cup whole-wheat pastry flour
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  • 1/4 cup canola oil
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  • 1 tablespoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 3 large egg whites
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  • 1/2 teaspoon salt
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  • 1 cup dried cranberries, or chop...
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  • 1 1/4 cups packed light brown sugar
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  • 2 cups low-fat granola cereal wi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2/3 cup bran cereal, such as Bra...
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup chopped dates
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  • 1 1/2 cups whole-wheat flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 1/2 cups crushed cornflakes
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  • 1 teaspoon ground cinnamon
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  • 2 large eggs
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  • 2 cups nonfat plain yogurt
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  • 1/4 cup cornstarch
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all