• 5 Ingredients
  • 1 cup prepared quinoa
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  • 1/2 – 3/4 cup milk
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  • 1 teaspoon unsalted butter
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  • 1 tablespoon honey (or to taste)
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  • Dried fruit and nuts (the amount...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 2/3 cups quick rolled oats
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  • 1/2 to 3/4 cup granulated sugar...
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  • 1/3 cup oat flour (or 1/3 cup oa...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cinnamon (I...
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  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup very roughly chopped walnuts
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  • 1 cup very roughly chopped almonds
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  • 1 cup hulled raw pumpkin seeds
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  • 1 cup wheat germ
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 2 cups old fashioned oats (not i...
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  • 1 1/4 cups nuts (I used a combin...
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  • 1/4 cup canola or vegetable oil
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  • 1/4 cup honey
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  • 1 1/2 cup dried fruit (I used a...
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup milk
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  • 1/2 cup water
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  • 1/2 cup steel cut oats
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  • 1 apple, chopped into small dice
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  • 1/2 cup peeled roasted castañas/...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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