V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups cooked chickpeas, if cann...
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  • 3 garlic cloves
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  • ½ cup sesame tahini
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  • 4-5 Tablespoons freshly squeezed...
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  • 6 Tablespoons chickpea liquid
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup unsweetened almond milk or...
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  • 4 pitted dates or sweetener of c...
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  • 4 cups spinach leaves
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  • ½ ripe avocado, pitted and peeled
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  • 2 frozen bananas, cut into chunks
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • 24 graham crackers (I used 3 x 3...
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  • 3 3.5-ounce thin bars of chocola...
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  • oil for brushing the grill, such...
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  • 2 large or 3 medium firm, but ri...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 16 Ingredients
  • ½ cup uncooked black or French l...
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  • 6 (6- to 7-inch long) small Ital...
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  • ¼ cup unrefined cold pressed ext...
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  • 3 Tablespoons pine nuts
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  • 1 large onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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  • ½ cup chopped raw nuts (pecans o...
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  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 5 Ingredients
  • 2 ripe bananas, peeled, cut into...
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  • ½ cup almond milk or milk of cho...
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  • 3 Tablespoons creamy, natural pe...
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  • ¼ cup old fashioned rolled oats...
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  • 2 Tablespoons raw cacao powder o...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 ¼ cups dried chickpeas (garban...
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  • 1 teaspoon baking soda
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  • 6 ½ cups water
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  • 1 cup light tahini paste (Ottole...
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  • ¼ cup freshly squeezed lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 ½ Tablespoons granulated sugar
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  • 1 ½ teaspoons ground cinnamon
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  • 4 organic whole grain or brown r...
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  • 3 Tablespoons melted unsalted bu...
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  • 1 mango, peeled and diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 ½ cups old-fashioned rolled oats
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  • 1 cup unsweetened flaked coconut
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  • ¼ cup almond meal or sesame seeds
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  • 1 teaspoon ground cinnamon
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  • ½ teaspoon fine grain sea salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup unsweetened almond milk or...
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  • 4 pitted dates or sweetener of c...
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  • 4 cups spinach leaves
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  • ½ ripe avocado, pitted and peele...
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  • 1 frozen ripe banana, cut into c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup steel cut oats (use certif...
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  • 4 cups water
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  • 2 apples, peeled, cored, & cut i...
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  • 2 Tablespoons maple syrup (you c...
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  • ½ teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 1 Ingredients
  • Eggs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 6 Tablespoons unsalted butter or...
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  • 8 ounces bittersweet or dark cho...
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  • 10 pitted dates (buy the moistes...
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  • ½ cup hot water
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  • ¾ cup coconut palm sugar (or can...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 2 cups fresh (already shelled) o...
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  • zest of one lemon
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  • 3 Tablespoons fresh lemon juice
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  • 1 small garlic clove, chopped
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  • ¼ cup packed fresh mint leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • ½ cup spinach
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  • ¼ cup kale leaves, chopped (toug...
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  • 1 ½ bananas
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  • ½ of a whole pineapple, peeled a...
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  • 2/3-3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • ¼ cup (4 Tablespoons) unsalted b...
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  • ¾ cup creamy or crunchy almond b...
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  • 2 large eggs
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  • ¾ cup coconut palm sugar (or bro...
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  • 1 teaspoon pure vanilla extract
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 9 Ingredients
  • 10 ounces artichoke hearts froze...
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  • ¼ cup chopped shallots
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  • 1 clove garlic
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  • 10 ounces frozen chopped spinach...
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  • ½ cup Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds Brussels sprouts, washe...
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  • 1 Tablespoon finely chopped shal...
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  • 1 teaspoon lemon zest (do not om...
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  • 2 Tablespoons lemon juice
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  • 1 Tablespoon raw honey or maple...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 ½ cups whole wheat pastry flou...
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  • 2/3 cup packed brown sugar
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  • 1 ¼ cups old-fashioned rolled oats
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon aluminum-free baking...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ¼ cups coconut palm sugar or g...
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  • 1 ¼-1 ½ cups unrefined oil (I us...
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  • 3 extra-large eggs, at room temp...
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  • 1 teaspoon pure vanilla extract
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  • 2 ½ cups plus 1 Tablespoon whole...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 5 Ingredients
  • 6 pounds of apples (use several...
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  • the peel from a small lemon (use...
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  • juice of half a lemon (2-3 teasp...
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  • 3 cinnamon sticks
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  • pinch of allspice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups whole wheat pastry flour...
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  • 1 ½ teaspoons ground cinnamon
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  • 1 teaspoon ground nutmeg
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  • ½ teaspoon ground cloves
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  • ½ teaspoon fine sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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