LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1-1/4 Cups Quick Oats
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  • 1 6-ounce Container Plain or Van...
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  • 1-1/4 Cups Unsweetened, Original...
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  • 1/2 Cup Brown Sugar, firmly packed
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  • 1/4 Cup Oil (I used melted cocon...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • Oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup rolled oats
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  • 1/4 cup dark raisins or dried cr...
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  • 1 Granny Smith apple, unpeeled,...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons sweetened condense...
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  • Nutrition 93% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 1 stick (1/2 cup) margarine, mel...
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  • 1 egg
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  • 2 bananas
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  • 1/2 cup + 2 tbsp plain unsweeten...
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  • 1 tbsp vanilla
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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HF
High fiber
  • 12 Ingredients
  • Bugles (Caramel is good)
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  • Red Melting disks
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  • Mini marshmallows
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  • White sprinkles (I used nonpareils)
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  • If you want to use the hats as a...
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  • Show all (12)
  • Nutrition 67% match
  • Calories per gram: 4.4
  • Total fat: High
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