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12 snacks, the cereal pumpkin seeds recipes
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The Kitchn
Site rating:
no rating
Cook time: 4 mins
17 Ingredients
3 cups old-fashioned rolled oats
2 cups shelled roasted peanuts
1 cup hulled raw pumpkin seed s
1 cup wheat germ
1 1/4 tsp kosher salt
1/2 tsp ground cinnamon
1 tsp ground ginger
1/2 cup honey
1/2 cup packed dark brown sugar
1 cup natural peanut butter, smooth o...
1 1/2 tsps vanilla
2/3 cup vegetable or olive oil
3/4 cup chopped dried dates
Additional Flavors & Add-Ins:
• 1/2 cup chocolate chips, after the ...
• 1 cup unsweetened coconut, added be...
• 1/2 cup dried cranberries and 1/2 c...
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
15 Ingredients
4 cups rolled oats
1/4 cup steel cut oats
1/2 cup unsweetened shredded coconut...
3 Tbsps flax seeds. ground or unground
1/3 cup raw pumpkin seed s
1 cup of any- hazelnuts/pecans/almond...
2 tsps cinnamon
1 tsp sea salt
2 Tbsps brown sugar
1/4 cup coconut oil (or canola oil)
2 TB hazelnut oil (optional)
3 Tbsps agave (or honey)
3 Tbsp pure maple syrup
2 tsps pure vanilla extract
1 1/2 cups dried cherries, blueberrie...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
9 Ingredients
30 g / 1 oz sultanas
30 g / 1 oz dried mango, snipped into...
30 g / 1 oz dried apricots, snipped i...
100 ml boiling water
100 g / 4 oz porridge oats
30 g / 1 oz All Bran
10 g pumpkin seed s
10 g packet apple fruit crisps (the f...
200 ml apple juice
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
8 Ingredients
old-fashioned rolled oats - 2 cups
chopped walnuts - 1 cup (you can use...
unsweetened coconut flakes - 3/4 cup
cranberries - 1/2 cup (you could also...
sea-salt (or salt) - 1/2 - 3/4 tsp
orange zest - from one big orange
olive oil - 1/2 cup
maple syrup - 1/4 cup (you could subs...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
6 Ingredients
1 C Rolled oats (no no not instant!)...
1 C Irish Oats or Steel Cut Oats
1/2 C Dried Cranerries
1/2 C Golden Raisins
1/2 C Pepitas or Sunflower seeds
1/2 C Sliced Almonds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
6 cups old-fashioned oats
1 1/4 cups nuts, such as almonds, pis...
1/4 cup seeds, such as sunflower, pep...
1/3 cup flaxseed meal, wheat germ, or...
3/4 tsp ground cinnamon
3 large egg whites
3/4 tsp kosher salt
3/4 cup sweetener, such as honey, aga...
1/3 cup extra-virgin olive oil
1 cup dried fruit, such as sour cherr...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 (14-oz) can pumpkin puree (the unse...
2 cups water
2 cups unsweetened almond milk, or water
2 Tbsps raisins (golden or regular)
1/4 tsp kosher salt
3/4 tsp pumpkin pie spice OR 1/2 tsp...
2 cups quick cooking oatmeal (not the ...
1/4 cup pepitas (pumpkin seed s)
Honey or maple sugar, for serving
Heavy cream, for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
70 gr. pecans, broken to pieces
60 ml. canola oil
50 gr. raisins, cut up
1+ 1/2 tsps of vanilla extract
230 medium gr. oat flakes( not the ...
1 Tbsp broken line seed
30 gr. dried cranberries, cut up
45 gr. pumpkin seed s
80 ml. maple syrup
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 2 hrs 32 mins
19 Ingredients
5 cups rolled oats
sunflower seed
1 cup wheat germ
currant
sultana
2 tsps vanilla
dried apricots
1/2 cup coconut (desiccated, thread o...
raisins
4 Tbsps oil (I use olive)
dried apples, etc. About 1/2 to 3/4 cup
Dried fruit
sesame seed
walnuts
Extras
linseed, Use any mixture of the above...
peanuts
pumpkin seed s
dried cherries
Nutrition by Foodily
81% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 20 mins
17 Ingredients
2-3 dried red chilies
1/2 cup sunflower seed
2-3 tsps sugar (optional)
1 cup cashews
7 cups Rice Krispies
1 cup raisins (optional)
2 tsps mustard seeds
1/4 cup corn oil
1 1/2 cups pumpkin seed s
1 cup almonds (roast in oven)
2 tsps sesame seeds (put last when po...
1 tsp turmeric (add 1/2 tspn more if...
2 1/2 cups corn flakes (no named supe...
1 1/2 cups peanuts
1 tsp citric acid (add little at a ti...
1 tsp red chili powder
1 tsp salt
Nutrition by Foodily
94% match
Calories per gram:
Total fat:
