LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup old fashioned oatmeal (not...
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  • 1 tbsp unsalted butter
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  • 2 tbsp packed light brown sugar
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  • 1 tsp kosher salt
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  • 1 1/3 cup warm milk (105 degrees...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • ⅔ cup milk (any variety will do...
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  • ½ cup plain rolled oats (I get o...
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  • Big dash of cinnamon
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  • Drizzle of honey
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  • Small splash of pure vanilla ext...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cups rolled oats (kept whole)
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  • 1 2/3 cups rolled oats, blended...
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  • 2 tsp baking powder
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  • 3/4 tsp pink salt (any salt will...
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  • 1 cup coconut sugar (or basic or...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
  • 11 Ingredients
  • 3 cup bread flour
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  • 1 cup old fashioned rolled oats
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  • 2 tbsp unsalted butter
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  • 1 1/2 tsp salt
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  • 3 tbsp honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 tablespoons butter (half a stick)
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  • 4 cups mini marshmallows, almost...
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon nutmeg
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  • 6 cups puffed rice cereal (do yo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 14 Ingredients
  • 1-1/4 Cups Quick Oats
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  • 1 6-ounce Container Plain or Van...
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  • 1-1/4 Cups Unsweetened, Original...
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  • 1/2 Cup Brown Sugar, firmly packed
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  • 1/4 Cup Oil (I used melted cocon...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 12 Ingredients
  • White flour, 240 gr
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  • Muesli, 75 gr
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  • Baking powder, 75 gr 3 teaspoons...
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  • Sugar, 120 gr
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  • Salt, 1 teaspoon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
  • 6 Ingredients
  • 1 medium banana, split
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  • 3 scoops of 1/3 cup prepared oat...
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  • Raspberry jam, honey and peanut...
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  • Ryeberries as “nuts” (they taste...
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  • Granola plank for fun
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 2 Ingredients
  • Preheat the oven to 350°. Grease...
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  • Use a whisk to stir together the...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • Oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 3 cups King Arthur Unbleached Br...
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  • 1 cup rolled oats (old-fashioned...
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  • 2 tablespoons butter or margarine
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  • 1 1/2 teaspoons salt
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  • 3 tablespoons brown sugar or honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 tablespoon butter , cut into p...
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  • 12 marshmallows
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  • 2 cups puffed rice cereal , such...
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  • 6 fruit roll-ups (pressed dried...
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  • 6 strips licorice , such as Twiz...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 cups whole wheat flour
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  • 1 1/4 cups oats
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  • 1 tsp baking powder
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  • 1/2 tsp. baking soda
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  • 1/4 tsp. salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 4 Ingredients
  • 4 cups Honey Nut Cheerios® cereal
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  • 1 cup salted peanuts
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  • 1 cup raisins
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  • 1 cup chocolate chips
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons flax seeds , finel...
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  • 1/4 cup raisins
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  • 1 banana , sliced
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  • 2 tablespoons pumpkin puree
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  • 4 tablespoons wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2-1 teaspoon cinnamon (1 teasp...
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  • 2 apples (medium to large sized,...
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  • 3 1/2 cups milk (I use skim)
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  • 1/2 cup walnuts , chopped
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  • 2 cups old fashioned oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup quick-cooking oatmeal
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  • 1 (1 g) packet Splenda sugar sub...
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  • 4 ounces unsweetened applesauce...
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  • 1/2 cup low-fat milk
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  • 1/2 ounce raisins (one minibox)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup Almonds, slivered, flake...
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  • 2 1/2 cups Baby-food oatmeal (t...
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  • 1 cup Wheat germ
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  • 1 box (5-cups) quick-cooking o...
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  • 1/2 cup Brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup milk
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  • 3 tablespoons vegetable oil
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  • 2 cups Cheerios toasted oat cere...
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  • 1 1/4 cups all-purpose flour
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  • 2 1/2 teaspoons baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/4 teaspoons bread machine yeast
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  • 1/2 teaspoon salt
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  • 2 cups bread flour
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  • 1 teaspoon cinnamon
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  • 4 tablespoons brown sugar , packed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 tablespoons butter or margarine
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  • 3 cups miniature marshmallows
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  • 5 cups Cheerios® cereal
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  • 4 large black gumdrops
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  • 2 small black gumdrops
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all