V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 c old fashioned rolled oats
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  • 1/2 c raw sunflower seeds
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  • 1 c slivered almonds, chopped
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  • 1/2 c bran or wheat germ
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  • 1/4 flax meal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can of great northern beans, d...
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  • ½ cup pureed pumpkin
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  • ½ cup maple syrup (Christine use...
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  • 1 teaspoon pumpkin pie spice
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  • ¼ teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 c. rolled oats
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  • 1/2 c. half + half, milk, or alm...
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  • 1/4 a vanilla bean
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  • a pinch of salt
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  • a small orange or tangerine
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup bran cereal (such As All B...
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  • 1 cup Whole Milk
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  • ½ cups Melted Butter
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  • 1 cup Packed Brown Sugar
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  • 1 whole Large Egg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup shredded fat-free chedda...
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  • 4 x the Laughing Cow Light Origi...
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  • 1/2 cup Fiber One bran cereal
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  • 8 x low-fat baked tortilla chips
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  • 1 tsp dry taco seasoning mix
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/3 cup coconut unsweetened sh...
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  • 1 tsp vanilla extract
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  • 1/4 cup brown sugar
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  • 3 tbsp margarine (or butter)
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  • 2 tbsp chopped pecans
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 30 g / 1 oz sultanas
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  • 30 g / 1 oz dried mango, snipped...
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  • 30 g / 1 oz dried apricots, snip...
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  • 100 ml boiling water
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  • 100 g / 4 oz porridge oats
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • Pour the hot water over the flax...
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  • Pour the bran cereal into a medi...
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  • Whisk in the brown sugar, salt,...
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  • Use a 1/4-cup measuring cup or m...
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  • Bake the muffins in a preheated...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Corn and bran cereal squares
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  • 1 cup multigrain cereal circles
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  • 1 cup raisins
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  • 3/4 cup chopped and dried pineap...
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  • 1/3 cup roasted sunflower seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 1/2 cups plain flour (wholemea...
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  • 2 eggs
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  • 1 1/4 cups sugar
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  • 1 cup boiling water
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  • 1/2 cup canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/4 teaspoons bread machine yeast
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  • 1/2 teaspoon salt
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  • 2 cups bread flour
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  • 1 teaspoon cinnamon
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  • 4 tablespoons brown sugar , packed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 cups milk
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  • 1 1/4 cups all-purpose flour
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  • 1/2 cup sugar
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  • 1/4 teaspoon salt
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  • 2 cups all-bran cereal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 2 cups wheat germ (optional)
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  • 1-2 cup chopped dried fruits (i....
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  • 1 cup shredded coconut (optional)
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  • 1/2 cup sesame seed
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  • 1-1 1/2 cup chopped nuts (i.e ha...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup vegetable oil
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  • 1 quart buttermilk (Add the flou...
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  • 5 cups flour
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  • 1 tablespoon cinnamon
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  • 6 cups Raisin bran cereal (the c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 cup banana (the riper the better)
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  • 1/4 cup shortening
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  • 1/2 teaspoon salt
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  • 1 cup Kellogg's all-bran cereal...
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  • 2 1/2 teaspoons baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup vegetable oil
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  • 1/2 teaspoon salt
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    +
  • 1/4 cup liquid honey
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  • 1 cup milk
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  • 1 1/2 cups 100% all-bran cereal...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon baking powder
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  • 1 tablespoon shredded coconut
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  • dates (It's just a mixture of th...
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  • 3/4 cup chopped dried apricot, and
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  • 1 tablespoon brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 2 cups pecan pieces
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  • mixed dried fruit 5 to 6 cups di...
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  • 1 cup wheat bran (optional)
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  • 1/2 teaspoon ground cardamom
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  • 1 cup toasted wheat germ
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup semi-sweet chocolate chips
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    +
  • 2 teaspoons baking powder
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    +
  • 1/4 cup Splenda sugar substitute
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  • 1 1/4 cups whole wheat flour
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  • 1 cup skim milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups sugar
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  • 1 (15 ounce) box Raisin bran cereal
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    +
  • 1 quart buttermilk
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    +
  • 1 cup vegetable oil
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    +
  • 2 teaspoons salt , i don't add t...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/4 cups flour (whole wheat is...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/4 cups milk
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    +
  • 2 cups all-bran cereal
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    +
  • 1 tablespoon baking powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 egg
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    +
  • 1 teaspoon lemon juice
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    +
  • the BATTER
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    +
  • 3/4 cup red river cereal
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    +
  • 1 1/2 cups natural bran
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 cup canned pumpkin
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  • 3 egg whites
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    +
  • 3 tablespoons vegetable oil
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    +
  • 1/4 cup raisins
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    +
  • 1/3 cup carrot , shredded
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup soymilk or rice milk
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    +
  • 1 cup flour
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    +
  • 1 cup soy yogurt (preferrably bl...
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 cups bran flakes
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    +
  • 1 cup shortening or margarine
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    +
  • 3 cups white flour
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    +
  • 4 eggs
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    +
  • 2 cups whole wheat flour
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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