• 9 Ingredients
  • 1 1/4 cups fromage blanc or quark
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  • 3 oz. cream cheese, at room temp...
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  • 3 large garlic cloves, finely ch...
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  • 1/2 tsp. salt
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  • Pinch of cayenne pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the dressing:
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  • 1/2 cup buttermilk
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  • 2 tablespoons white wine vinegar
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  • Pinch of lemon zest
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  • 1 tablespoon fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons champagne vinegar
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  • 1 teaspoon chopped fresh dill
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  • 4 cups mixed baby field greens
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  • 1/2 teaspoon Dijon mustard
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  • Salad
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 thick slices rye toast
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  • 2 tablespoons good butter, softened
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  • 1 clove fresh, young garlic
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  • 2 tablespoons olive oil
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  • 1 shallot, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 250.0 g shortcrust pastry
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  • Plain flour, for dusting
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  • 25.0 g unsalted butter
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  • 1.0 medium leek, trimmed, washed...
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  • 75.0 g frozen peas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 avocado, quartered
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  • 150 g smoked trout slices
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  • 200 g wild rocket (arugula) leaves
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  • 8 store-bought bagel crisps
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  • 2 green onions (scallions), fine...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons raspberry vinegar
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  • 2 tablespoons fat-free, less-sod...
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  • 1 tablespoon honey
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  • 1 teaspoon extravirgin olive oil
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups wood chips
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon prepared horseradish
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  • 4 (6-ounce) rainbow trout fillets
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  • Cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x Trout Fillet, flaked
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  • Kipfler potatoes
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  • 2 x soft boiled eggs
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  • 2 x good quality toasted bread
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  • Dressing:
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 tart apple such as Granny Smith
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon Dijon mustard
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  • 4 cups packed spinach (about 6 o...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cubed firm-textured white...
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  • 1 garlic clove, minced
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  • 1 tablespoon olive oil or walnut...
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  • 1 large pink grapefruit
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  • 1/3 cup heavy cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons red- or white-...
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Fresh-ground black pepper
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  • 1/3 cup plus 1 1/2 tablespoons o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8-ounce) package smoked trout
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  • 2/3 cup reduced-fat sour cream
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  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 cups matchstick-cut carrots
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  • 1/4 cup finely diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 12 shallots , peeled
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  • 1 tbsp olive oil
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  • 1/4 tsp salt
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  • 1 cup flaked smoked trout fillet...
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  • 3 eggs
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons freshly minced chives
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  • Romaine or leafy lettuce, of you...
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  • Shredded baby spinach
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  • 3 cups mayonnaise
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons heavy cream
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  • 1 tablespoon fresh or prepared g...
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  • 1 tablespoon fresh lemon juice
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  • 8 ounces cream cheese, at room t...
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  • Freshly ground pepper, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons roughly chopped dill
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  • 1 tablespoon grated lemon rind
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  • 1 tablespoon lemon juice
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  • 1/4 cup pine nuts , toasted
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  • 100 g button mushrooms , finely...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Vegetable oil
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  • 1 1/2 teaspoons dry yeast
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  • 1 orange, zested
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  • 2/3 cup buckwheat flour
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  • 1 cup warm milk
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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