• 9 Ingredients
  • 1/4 small red onion, thinly sliced
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  • 1/2 teaspoon fresh lemon juice
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    +
  • 1/2 teaspoon capers, coarsely ch...
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  • 1 teaspoon extra-virgin olive oil
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  • kosher salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup thinly sliced red onions
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  • 1/4 cup red wine vinegar
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  • 1 tablespoon sugar
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  • 1/2 teaspoon kosher salt
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  • 1/4 cup hot water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
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  • handful fresh mint leaves, rough...
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  • 3 x 20g packs flat leaf parsley...
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  • ripe tomato , halved, deseeded a...
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  • 4 spring onions , finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 20 1/2-inch-thick diagonal slice...
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  • 20 1/2-inch wedges fresh fennel...
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  • 20 1/2-inch wedges red onion (fr...
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  • Olive oil
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    +
  • 3 4 1/2-ounce packages skinless...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups fromage blanc or quark
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  • 3 oz. cream cheese, at room temp...
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  • 3 large garlic cloves, finely ch...
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  • 1/2 tsp. salt
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    +
  • Pinch of cayenne pepper
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons champagne vinegar
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  • 1 teaspoon chopped fresh dill
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    +
  • 4 cups mixed baby field greens
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  • 1/2 teaspoon Dijon mustard
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  • Salad
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • For the dressing:
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  • 1/2 cup buttermilk
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    +
  • 2 tablespoons white wine vinegar
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  • Pinch of lemon zest
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 thick slices rye toast
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  • 2 tablespoons good butter, softened
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    +
  • 1 clove fresh, young garlic
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  • 2 tablespoons olive oil
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    +
  • 1 shallot, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup butter
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  • 1 large potato, peeled and grated
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    +
  • 1 large celery root, peeled and...
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  • 1/2 cup fresh corn kernels
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    +
  • 2 tablespoons chopped fresh chives
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 avocado, quartered
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  • 150 g smoked trout slices
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  • 200 g wild rocket (arugula) leaves
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    +
  • 8 store-bought bagel crisps
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    +
  • 2 green onions (scallions), fine...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons raspberry vinegar
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  • 2 tablespoons fat-free, less-sod...
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon extravirgin olive oil
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 dessert apple, peeled, quarter...
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    +
  • 1 small carrot, peeled
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    +
  • 1 medium raw beetroot, scrubbed...
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    +
  • 1⁄4 small celeriac, skin removed
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    +
  • 1⁄4 small red cabbage
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 2 cups wood chips
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon prepared horseradish
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    +
  • 4 (6-ounce) rainbow trout fillets
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    +
  • Cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x Trout Fillet, flaked
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    +
  • Kipfler potatoes
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    +
  • 2 x soft boiled eggs
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    +
  • 2 x good quality toasted bread
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    +
  • Dressing:
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 tart apple such as Granny Smith
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    +
  • 1 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • 4 cups packed spinach (about 6 o...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup cubed firm-textured white...
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  • 1 garlic clove, minced
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    +
  • 1 tablespoon olive oil or walnut...
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    +
  • 1 large pink grapefruit
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    +
  • 1/3 cup heavy cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons red- or white-...
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • Fresh-ground black pepper
    -
    +
  • 1/3 cup plus 1 1/2 tablespoons o...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup heavy cream
    -
    +
  • 1/4 teaspoon sugar
    -
    +
  • 1 tablespoon prepared horseradish
    -
    +
  • 1 tablespoon chopped toasted pecans
    -
    +
  • 1 teaspoon lemon zest
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 sweet baguette
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    +
  • 2 teaspoons olive oil
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    +
  • 8 ounces smoked trout fillet
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    +
  • 5.2 ounces herbed Boursin cheese...
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    +
  • 1/2 bunch watercress, or a handf...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Trout
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    +
  • 1 small shallot, peeled and trimmed
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    +
  • 1 1/2 tablespoons unsalted butter
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    +
  • 6 ounces smoked trout (about 1 1...
    -
    +
  • Pinch of salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8-ounce) package smoked trout
    -
    +
  • 2/3 cup reduced-fat sour cream
    -
    +
  • 2 tablespoons reduced-fat mayonn...
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    +
  • 1 1/2 cups matchstick-cut carrots
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    +
  • 1/4 cup finely diced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (8-ounce) package smoked trout...
    -
    +
  • 1 (8-ounce) package cream cheese...
    -
    +
  • 1/2 cup chopped pecans, toasted
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1 shallot, quartered
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (16-ounce) package frozen coco...
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    +
  • 3 teaspoons red curry paste
    -
    +
  • 1 1/2 cups flaked (with a fork)...
    -
    +
  • Assortment of raw or grilled veg...
    -
    +
  • Fried rice crackers or fried por...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 avocado, pitted
    -
    +
  • 1/2 teaspoon(s) capers, coarsely...
    -
    +
  • 1 teaspoon(s) extra-virgin olive...
    -
    +
  • 1/2 teaspoon(s) fresh lemon juice
    -
    +
  • Kosher salt and ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 avocado, pitted
    -
    +
  • 1/2 teaspoon(s) capers, coarsely...
    -
    +
  • 1 teaspoon(s) extra-virgin olive...
    -
    +
  • 1/2 teaspoon(s) fresh lemon juice
    -
    +
  • Kosher salt and ground black pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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