• 5 Ingredients
  • 20 1/2-inch-thick diagonal slice...
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  • 20 1/2-inch wedges fresh fennel...
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  • 20 1/2-inch wedges red onion (fr...
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  • Olive oil
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  • 3 4 1/2-ounce packages skinless...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 100.0g medium bulghar wheat
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  • handful fresh mint leaves, rough...
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  • 3 x 20g packs flat leaf parsley...
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  • ripe tomato , halved, deseeded a...
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  • 4 spring onions , finely sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 Whole smoked trout
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  • 1/2 Head Frisee
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  • 1/2 bunch Watercress
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  • 1/2 Bulb Fresh Fennel
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  • 1 Shallot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium hothouse cucumber
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  • 2 medium pickling cucumbers
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  • 3 tablespoons unseasoned rice vi...
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 tablespoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 smoked trout fillets (125g pack)
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  • splash of milk
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  • 175.0g cooked beetroot , drained...
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  • 250.0g small new potatoes , boil...
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  • 2 tbsp half-fat crème fraîche
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 145.0g bag watercress , large st...
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  • 2 x 135g packs smoked trout fillets
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  • 250.0g pack cooked beetroot
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  • 150 ml /¼ pint olive oil
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  • 1.0 tbsp French mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 small smoked trout fillets
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  • 4 tbsp of crème fraîche
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  • 1 tbsp of horseradish cream
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  • 1 lemon, juiced
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  • 1 pinch of paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 dessert apple, peeled, quarter...
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  • 1 small carrot, peeled
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  • 1 medium raw beetroot, scrubbed...
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  • 1⁄4 small celeriac, skin removed
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  • 1⁄4 small red cabbage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 6 Ingredients
  • 125.0g hot-smoked trout , flaked
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  • 2 spring onions , sliced
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  • a small bunch dill , chopped
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  • 250.0g small new potatoes , halved
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  • 1 lemon , juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons minced shallot
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  • 2 tablespoons lemon juice
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    +
  • 4 ounces skinned smoked trout fi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Herb & Horseradish Dressing, (r...
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  • 4 cups bite-size pieces watercre...
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  • 1 head butterhead lettuce, torn...
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  • 4 scallions, sliced
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  • 1 cup mâche, or mixed salad gree...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 x Trout Fillet, flaked
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  • Kipfler potatoes
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  • 2 x soft boiled eggs
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  • 2 x good quality toasted bread
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  • Dressing:
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.0 tbsp finely chopped fresh dill
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  • 5.0 tbsp olive oil
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    +
  • 120.0g pack smoked trout , flaked
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    +
  • a sliver of garlic , crushed
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  • FOR THE CREAM DRESSING
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 pound smoked trout
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  • 3/4 cup mayonnaise
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  • 1/2 cup sour cream
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  • 3 tablespoons chopped fresh dill...
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  • 2 tablespoons drained bottled ho...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whipping cream
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  • 1/3 cup prepared horseradish
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    +
  • 4 tablespoons olive oil
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    +
  • 2 tablespoons plus 2 teaspoons a...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons sour cream
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    +
  • 3 teaspoons olive oil, divided
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    +
  • 2 teaspoons prepared horseradish
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  • 2 teaspoons finely chopped fresh...
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  • 1 1/4 teaspoons white wine vineg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds small new potatoes
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  • 1/3 cup dry vermouth
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  • 2 large shallots, minced
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    +
  • 2 tablespoons white-wine vinegar
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  • 2 tablespoons fresh lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 tart apple such as Granny Smith
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon Dijon mustard
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  • 4 cups packed spinach (about 6 o...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • a 16-ounce jar sliced pickled beets
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  • 1/4 cup sour cream
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  • freshly ground black pepper
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    +
  • 1 smoked trout fillet, skin and...
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  • 1/4 cup fresh small dill sprigs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 small head frisée lettuce
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  • 3/4 cup mayonnaise
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  • 1 tablespoon fresh lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 large scallion, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 hard-cooked large eggs
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  • Cooking spray
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  • 1 cup equal parts chicken broth...
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  • 1 tablespoon unflavored kosher g...
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  • 10 ounce skinless, boneless smok...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 (8-ounce) package smoked trout
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    +
  • 2/3 cup reduced-fat sour cream
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    +
  • 2 tablespoons reduced-fat mayonn...
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  • 1 1/2 cups matchstick-cut carrots
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  • 1/4 cup finely diced red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (16-ounce) package frozen coco...
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  • 3 teaspoons red curry paste
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  • 1 1/2 cups flaked (with a fork)...
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  • Assortment of raw or grilled veg...
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  • Fried rice crackers or fried por...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons roughly chopped dill
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  • 1 tablespoon grated lemon rind
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  • 1 tablespoon lemon juice
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  • 1/4 cup pine nuts , toasted
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  • 100 g button mushrooms , finely...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all