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8 smoked trout, heat free Cooking Light recipes

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8 smoked trout, heat free Cooking Light recipes

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Smoked Trout, Watercress, And Orange Salad

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Cook time: 2 mins

8 Ingredients
1/2 cup vertically sliced red onion
1 tsp grated orange rind
1/3 cup fresh orange juice (about 2 o...
1 Tbsp extra-virgin olive oil
1/8 tsp salt
6 cups trimmed watercress (about 3 ozs)
1 1/2 cups smoked trout
1 cup orange sections (about 2 oranges)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Smoked Trout And New Potato Salad

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Cook time: 14 mins

11 Ingredients
1 lb small red potatoes, quartered
1/2 cup reduced-fat sour cream
1/4 cup reduced-fat mayonnaise
3 Tbsps red wine vinegar
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 cups smoked trout
1/2 cup chopped green onions
2 Tbsps finely chopped fresh parsley
2 Tbsps finely chopped fresh chives
2 tsps finely chopped fresh tarragon
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mixed Greens Salad With Smoked Trout, Pistachios, And Cranberries

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Cook time: 14 mins

11 Ingredients
2 Tbsps raspberry vinegar
2 Tbsps fat-free, less-sodium chicken...
1 Tbsp honey
1 tsp extravirgin olive oil
1/4 tsp freshly ground black pepper
1/4 cup dried cranberries
1/3 cup (1 1/2 ozs) goat cheese
8 (1/2-oz) slices French bread
6 cups gourmet salad greens
1 (7-oz) smoked rainbow trout
2 Tbsps dry-roasted pistachios
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Smoked Trout Salad With Apples And Pecans

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Cook time: 1 hr 30 mins

15 Ingredients
2 cups wood chips
3 Tbsps fresh lemon juice
1 tsp prepared horseradish
4 (6-oz) rainbow trout fillets
Cooking spray
1/2 tsp salt, divided
1/2 tsp freshly ground black pepper,...
2 Tbsps white wine vinegar
1 Tbsp walnut oil or olive oil
1/4 tsp chili powder
8 cups mixed salad greens
2 cups thinly sliced Golden Delicious...
2 cups thinly sliced Braeburn apple (...
1 cup thinly sliced red onion
2 Tbsps chopped pecans, toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Smoked Trout Mousse

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Cook time: 28 mins

11 Ingredients
4 hard-cooked large eggs
Cooking spray
1 cup equal parts chicken broth and w...
1 Tbsp unflavored kosher gelatin
10 oz skinless, boneless smoked trout
2 Tbsps fresh lemon juice
1/2 tsp freshly ground black pepper
1/2 cup sour cream substitute (such a...
1/4 cup chopped fresh chives
4 tsps chopped fresh dill
Fresh chives (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Smoked Trout With Apple-horseradish Cream On Potato Pancakes

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Cook time: 16 mins

14 Ingredients
1/2 cup all-purpose flour (about 2 1/...
4 3/4 cups shredded peeled baking pot...
1/2 cup grated fresh onion
1 tsp salt
1/2 tsp freshly ground black pepper
2 large egg whites
3 Tbsps olive oil, divided
Cooking spray
1/4 cup reduced-fat mayonnaise
3 Tbsps finely chopped Granny Smith a...
2 Tbsps plain fat-free yogurt
4 tsps prepared horseradish
4 ozs smoked rainbow trout, bones rem...
3 Tbsps chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Smoked Trout

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Cook time: 1 hr 25 mins

10 Ingredients
3 cups boiling water
1 cup packed brown sugar
1/2 cup kosher salt
1/2 tsp freshly ground black pepper
3 sprigs fresh thyme
2 (4-inch) orange rind strips
Remaining ingredients:
2 (10-oz) dressed whole rainbow trout
2 cups wood chips
Cooking spray
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Nutrition by Foodily 90% match
Calories per gram: 1.1
Total fat: Low
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Asparagus And Smoked Trout Frittata

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12 Ingredients
8 ozs thin asparagus, trimmed and cut...
1 Tbsp 2% reduced-fat milk
1/4 tsp freshly ground black pepper
1/8 tsp salt
4 large eggs
4 large egg whites
1/4 cup (1 oz) grated fresh Parmigian...
1 1/2 tsps chopped fresh dill
4 ozs smoked trout, skinned and flake...
Cooking spray
1 tsp canola oil
1/2 cup minced green onions
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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