• 7 Ingredients
  • 9 ounces dried soba noodles
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  • 1 medium mango (14 ounces)
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  • 1 medium Kirby cucumber (3 1/2 o...
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  • 1/2 medium avocado (3 ounces), p...
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  • 3 ounces smoked salmon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound of dry penne rigati, gem...
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  • Salt for the pasta water
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  • Olive oil
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  • 1 to 2 Tbsp mayonnaise
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  • 4 ounce smoked salmon, shredded
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
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  • 2 x garlic cloves
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  • 1 x yellow onion, chopped
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  • 1 x leek, chopped
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  • 2 x celery branches, diced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 2 cups cherry tomatoes, halved
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  • 1/4 cup chopped fresh dill
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  • 1 (6-ounce) bag baby spinach
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  • 1 teaspoon grated lemon rind
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cups uncooked dried bow tie (f...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon water
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 1/2 ounces (2 cups) uncooked d...
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  • 6 tablespoons red wine vinegar
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  • 2 tablespoons chopped fresh basi...
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  • 1 tablespoon water
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  • 1 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 clove garlic, finely chopped
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  • 1/2 cup pitted Kalamata olives,...
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  • 1/4 cup flat-leaf parsley, chopped
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  • 1 teaspoon dried basil leaves
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  • 1 pound dried whole wheat penne...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 2 cups uncooked farfelle (bow ti...
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  • 1 1/2 cups sliced asparagus (abo...
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  • 1 (4-ounce) package smoked salmon
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  • 1 1/4 cups grape or cherry tomatoes
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  • 1/3 cup (1.3 ounces) crumbled fe...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 5 cups rotini pasta
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  • 1 sweet red pepper , diced
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  • 2 stalks celery , diced
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  • 1/2 cup light sour cream
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  • 1/2 cup pickled pearl onions , c...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 large tomato, sliced
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup shredded Monterey Jack c...
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  • 1 (8 ounce) package farfalle (bo...
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  • 1 small red bell pepper, julienned
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 3/4 cup sour cream
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  • 2 tablespoons lemon juice
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  • 1 cucumber, peeled, seeded, sl...
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  • 1 tablespoon fresh dill or 1 t...
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  • 4 green onions, thinly sliced,...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 11 ounces multi-colored fusilli...
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  • 1 small carrot, grated
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  • 1/2 cup diced cucumber
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  • 1 pinch ground black pepper
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  • 1 small onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 20 ounces fava beans
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  • 16 ounces penne
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  • 1 garlic clove
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  • 2 ounces green olives , chopped
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  • 1/2 teaspoon salt (to taste)
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 cups frozen green peas, th...
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  • 1 (8 ounce) package tri-colored...
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  • 1 teaspoon lemon juice
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  • 1/4 pound smoked salmon, chopped
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  • 1 tablespoon chopped fresh tarragon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 (8 ounce) package tri-colored...
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  • 3 tablespoons olive oil
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  • 1 teaspoon lemon juice
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  • ground black pepper
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  • 1 tablespoon chopped fresh tarragon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all