• 13 Ingredients
  • 1 1/2 cup small tomatoes (cherry...
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    +
  • 1/3 cup small diced red onion
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    +
  • 2-3 tbsp capers, rinsed
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    +
  • Basil, cut into chiffonade
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    +
  • Fresh parsley, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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    +
  • 4 cornichons or small gherkins,...
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    +
  • 4 (3-ounce) fillets hot-smoked s...
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    +
  • 3 eggs, boiled for 6 minutes, sh...
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    +
  • 1 1/4 cups Puy or Castelluccio l...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 1 tbsp butter
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    +
  • 1 tbsp olive oil
    -
    +
  • 2 x leeks, white part only, diced
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    +
  • 1 x shallot, chopped
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    +
  • 1 x garlic clove, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/4 cup butter (1/2 stick)
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    +
  • 1 cups thinly sliced leeks
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    +
  • 1/2 chopped yellow onion
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    +
  • 1 cup thinly sliced mushrooms
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    +
  • 1 Tbsp minced garlic
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
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    +
  • 2 oz French feta cheese, crumbled
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    +
  • 1 x avocado
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    +
  • Lemon Juice
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    +
  • 1 x grapefruit
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2/3 cup black quinoa
    -
    +
  • 2 oz French feta cheese, crumbled
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    +
  • 1 x avocado
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    +
  • Lemon juice
    -
    +
  • 1 x grapefruit
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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    +
  • Olive oil, as needed
    -
    +
  • 3 Tbsp white balsamic vinegar
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    +
  • The juice and zest of 1 orange
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    +
  • 1 tsp honey
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 33 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 2 x garlic cloves
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    +
  • 1 x yellow onion, chopped
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    +
  • 1 x leek, chopped
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    +
  • 2 x celery branches, diced
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • toasted pitta bread , to serve
    -
    +
  • 2 tbsp extra-virgin olive oil
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    +
  • 140.0g hot-smoked salmon
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    +
  • 2 tbsp roughly chopped tarragon
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    +
  • 400.0g can Puy lentils , rinsed...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces smoked salmon, cut into...
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    +
  • 1 shallot, minced
    -
    +
  • 2 tablespoons light olive oil
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    +
  • 1 teaspoon Dijon mustard
    -
    +
  • 2 teaspoons capers, chopped
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ½ sweet onion
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    +
  • 1 lemon for zest and juice
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    +
  • 1 lemon for decoration
    -
    +
  • 6 oz smoked salmon
    -
    +
  • Freshly ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 250.0g bag mixed salad leaves (i...
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    +
  • 4 spring onions , sliced diagonally
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    +
  • 500.0g new potatoes , halved
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    +
  • 3.0 tbsp lemon juice
    -
    +
  • 1.0 tsp wholegrain mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x Salad: large potato, cooked,...
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    +
  • 2 x spring onions, sliced
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    +
  • 1 tbsp fresh parsley, chopped
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    +
  • 1 same amount as the potatoes,fl...
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    +
  • 1 tbsp Dressing: Cream Cheese
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/3 cup (3 ounces) 1/3-less-fat...
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    +
  • 1 teaspoon minced fresh chives
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    +
  • 1 teaspoon chopped fresh flat-le...
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    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • 1 teaspoon plain low-fat yogurt
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 cup pitted Kalamata olives,...
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    +
  • 1/4 cup flat-leaf parsley, chopped
    -
    +
  • 1 teaspoon dried basil leaves
    -
    +
  • 1 pound dried whole wheat penne...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 20 minutes *
    -
    +
  • 30 minutes
    -
    +
  • 3 boiling potatoes
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    +
  • Salt
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    +
  • 1 carrot, diced
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 20 minutes *
    -
    +
  • 30 minutes
    -
    +
  • 1/2 cup mayonnaise
    -
    +
  • Pepper
    -
    +
  • 8 thin slices smoked salmon (lox)
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    +
  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. box plain or tri colored p...
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    +
  • 1/3 cup light olive oil
    -
    +
  • 1/4 cup mayonnaise or as per taste
    -
    +
  • 1/3 cup softened cream cheese, r...
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon chopped fresh parsley
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoon capers
    -
    +
  • 1 teaspoon minced onion
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 large celery roots, pared, cut...
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    +
  • 1/2 cup creme fraiche or sour cream
    -
    +
  • 1 teaspoon Dijon-style mustard
    -
    +
  • 2 tablespoons heavy cream
    -
    +
  • 4 tablespoons lemon juice, or mo...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • The Lemon Cream
    -
    +
  • 1 cup sour cream
    -
    +
  • 1/4 cup whole milk
    -
    +
  • Zest of 1 lemon
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbsp flour
    -
    +
  • 4 Tbsp butter
    -
    +
  • 1 ½ Tbsp iced water
    -
    +
  • Pinch salt
    -
    +
  • 2 large eggs
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon capers (optional ga...
    -
    +
  • 8 canned asparagus spears (use g...
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 carrot (sliced in 1/4 in coins...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Sour dough, multi-grain, brown a...
    -
    +
  • 60 g smoked salmon
    -
    +
  • 1/3 cup spreadable cream cheese
    -
    +
  • 1 Lebanese cucumber, thinly sliced
    -
    +
  • Rare roast beef
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon chopped fresh dill
    -
    +
  • 1/4 teaspoon minced garlic
    -
    +
  • 3/4 teaspoon kosher salt, plus m...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all