LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup creme fraiche, room temp...
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  • sprinkle of smoked paprika
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  • 1 shallot, thinly sliced
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  • 1 charred poblano pepper*
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  • 1 ear of corn, kernels removed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 30 Ingredients
  • 1 1/2 teaspoon cumin seeds
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 cup diced shallots
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  • 1 tablespoon minced garlic
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  • 1 tablespoon thyme leaves
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1/2 teaspoon cumin seeds
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  • 1/2 teaspoon coriander seeds
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  • 1/2 cup mayonnaise
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 bunch scallions, white, light-...
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  • 4 packed cups baby spinach and a...
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  • 2 cups Bomba rice (15 ounces)
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  • 7 cups low-sodium chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 4 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 600 g Desiree potatoes, peeled a...
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  • 2 spring onions, finely sliced
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  • 125 g smoked ham hock, flaked
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  • 1 free range egg yolk
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  • 25 g rocket leaves, roughly chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 lb dried penne
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  • 5 tablespoons extra-virgin olive...
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  • 1 teaspoon finely grated fresh l...
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  • 2 garlic cloves, minced
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  • 1 (6-oz) head radicchio
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • 1 ball pizza dough (if buying fr...
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  • 1 cup caramelized onions
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  • 1/2lb smoked mozzarella, shredded
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  • 2 cups loosely packed arugula le...
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 8- to 10-ounce red onions, cut...
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  • 3 1/2 tablespoons red wine vinegar
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  • 6 cups trimmed large arugula lea...
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  • 3/4 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 3/4 pounds small red potatoes (a...
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  • 1 celery rib, thinly sliced
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  • 1/4 red onion, thinly sliced
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 cups (about 3/4 lb) diced, coo...
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  • 1 can (15.5 oz) black beans, rin...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon whole mustard seeds
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  • 2 tablespoons apple or cherry wo...
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  • 1/4 cup lemon vinaigrette
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  • 2 tablespoons whole coriander seeds
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  • 1/4 teaspoon whole peppercorns
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups (about 3/4 pound) diced,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1 1/2 cups fresh corn kernels
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  • 1 cup cherry tomatoes, halved
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  • 1 cup diced bell peppers (any co...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 red onion, finely chopped
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  • 2 large cloves garlic, finely ch...
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  • 1 14 1/2 ounce can diced fire-r...
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  • 1/2 cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 7 Ingredients
  • Pecorino Cheese 100 gr
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  • Rocket 50 gr
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  • Black Olives 15 gr
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  • Kamut Penne 150 gr
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  • Chives 5 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • A handful of fresh mint
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  • Roasted chicken breast 100gr
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  • Manchego cheese 100gr
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  • Rocket 50gr
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  • A handful of dried cranberries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • smoked roasted Salmon 50gr
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  • Rocket 50gr (arugula)
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  • Black Olives 6/7
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  • 3 steamed new potatoes
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  • Chives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 (6.5-ounce) packages garlic-an...
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  • 8 (10-inch) whole grain pita wra...
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  • Caramelized Onions
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  • 1 1/2 pounds thinly sliced smoke...
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  • 16 bacon slices, cooked and crum...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 tsp FOR THE BURGER MIXTURE...
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  • 3 tbsp Extra Virgin Olive Oil, p...
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  • 1/2 cup diced shallots
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  • 1 tbsp minced garlic
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  • 1 tbsp fresh thyme leaves
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup regular or whole-wheat cou...
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 tablespoons chopped fresh...
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  • 2 tablespoons chopped walnuts
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  • 8 oz smoked boneless chicken bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 medium-sized eggplant, ends tr...
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  • 2 garlic cloves, minced
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  • 2 sprigs fresh parsley, minced
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  • Juice of 1 lemon
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  • 1/2 cup raw cashew pieces
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large tomatoes , cut into quar...
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  • aubergine , halved lengthways an...
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  • 50.0g rocket
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  • extra-virgin olive oil
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  • 4 smoked mackerel fillets, broke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 leeks
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  • 2 Courgettes
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  • Rocket 50gr
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  • Couscous 100gr
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  • Handful of Mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 36 chicken oysters
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  • 30 ml of grapeseed oil
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  • 2 chickens, just the skin
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  • salt
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  • 50 g of smoked cod roe
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound yellowfin tuna, finely...
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  • 1 tablespoon hot Dijon mustard
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  • 1 small shallot, minced
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  • 1 garlic clove, minced
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  • 1 tablespoon lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all