• 6 Ingredients
  • 4-8 gutted mackerel per person,...
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  • A drizzle of olive oil
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  • 2 lemons
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  • A good pinch of smoked sea salt
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  • A good pinch of freshly ground b...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 300 g mashed potato
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  • 200 g flaked smoked mackerel
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  • 1 spring onion, finely sliced
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  • 1 free range egg yolk
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  • 2 tbs chopped mixed herbs such a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • smoked mackerel 100gr
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  • A handful of Dried cranberries
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  • 2 spring onions
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  • Kale 50gr steamed for 5-10 minutes
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  • 300 gr of new potatoes oven roas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 pound small waxy potatoes, s...
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  • 1 small shallot, very thinly sliced
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  • 4 teaspoons white-wine vinegar
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  • 2 teaspoons Dijon mustard
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  • 4 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 600 g Desiree potatoes, peeled a...
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  • 2 spring onions, finely sliced
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  • 125 g smoked ham hock, flaked
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  • 1 free range egg yolk
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  • 25 g rocket leaves, roughly chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Whole cleaned and gutted mack...
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  • 175 g raw, uncooked rice
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  • 175 g brown (demerara) sugar
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  • 175 g tea leaves or teabags
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  • Optional flavourings for tea mix...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • smoked mackerel 50gr
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  • 2 spring onions
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  • A handful of pine nuts
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  • Black lentils 100gr
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  • 2 gems lettuce heads (100gr)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces smoked mackerel (or tro...
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  • 4 ounces cream cheese, room temp...
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  • 2 tablespoons finely grated fres...
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  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon freshly ground black...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • smoked mackerel 100 gr
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  • 1 Red Apple
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  • Giant Couscous 100 gr
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  • Watercress 100 gr
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  • DRESSING: A couple of pinch of s...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • smoked mackerel 150 gr
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  • Cherry tomatoes 200 gr
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  • Mixed Leaves 100 gr
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  • Chives 10 gr
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  • Alpha alpha seeds 5 gr
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 5 tablespoons unsalted butter
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  • 6 tablespoons all-purpose flour,...
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  • 1 1/4 cups whole milk, heated
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  • 4 large eggs, separated
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  • 1/2 teaspoon salt
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 slices pumpernickel or other b...
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  • 2.0 tsp golden caster sugar
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  • ¼ cucumber , seeded and diced
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  • 1.0 tbsp Dijon mustard
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  • 2.0 tbsp cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1.0l vegetable stock
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  • 1 onion , finely chopped
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  • 2 spring onions , sliced
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  • 100.0ml white wine
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  • 1.0 tbsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 x 300g/10oz mackerel , fillete...
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  • 1-2 tsp harissa paste (to taste,...
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  • small bunch coriander , very rou...
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  • 50.0g pine nuts , toasted
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  • 1 small orange , grated zest and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 50.0g baby spinach leaves
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  • 1.0 tbsp rice or white wine vinegar
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  • 85.0g (or a big handful) bean sp...
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  • 1.0 tbsp teriyaki marinade (we u...
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  • 1.0 tsp sugar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large tomatoes , cut into quar...
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  • aubergine , halved lengthways an...
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  • 50.0g rocket
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  • extra-virgin olive oil
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  • 4 smoked mackerel fillets, broke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup 2 percent plain Greek yo...
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  • 3 tablespoons grated fresh horse...
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  • 1 1/2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons apple cider vinegar
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Ingredients FOR THE PATE
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  • 15.0g unsalted butter , plus ext...
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  • 1 tsp finely chopped flat-leaf p...
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  • 160 g pack smoked mackerel (spli...
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  • 1 tsp hot horseradish sauce, plu...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 5.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large orange
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  • 1 tbsp sherry or red wine vinegar
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  • 3 tbsp extra-virgin olive oil
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  • 1 tsp Dijon mustard
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  • 100.0g bag watercress
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 200.0g smoked mackerel fillets,...
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  • juice and zest ½ lemon
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  • 1 small radicchio , separated in...
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  • 4 tbsp crème fraîche
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  • 1-2 chicory heads, separated int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 mackerel fillets, skin on
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  • Kosher salt and freshly ground b...
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  • 1 cup plus 2 tablespoons olive o...
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  • 1 1/2 pound red-skinned new pota...
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  • 4 large egg yolks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole mackerel
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  • 10 g of English mustard
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  • 4 slices of white bread
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  • 1 egg, beaten
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  • 300 g of smoked streaky bacon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 big potatoes
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  • 1 knob of butter
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  • 2 large onions, finely chopped
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  • Fresh mayonnaise
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    +
  • Fillet of 2 smoked harrings (smo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2.0 tbsp creamed horseradish
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  • 200.0g butter , softened
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  • half a lemon , juiced
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  • breadsticks , to serve
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  • 300.0g smoked mackerel fillets,...
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  •  
  • Nutrition 80% match
  • Calories per gram: 4.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1-2 tbsp creamed horseradish , t...
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  • parsley and chives chopped to ma...
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  • 200.0g cream cheese
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  • Melba toast or slices of toasted...
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  • 1 lemon , zested and juiced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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