LF
Low fat
  • 20 Ingredients
  • 1 lbs shelled deveined prawns (a...
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  • olive oil
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  • 1 clove garlic
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  • 1/2 tsp smoked paprika
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  • 1/2 tsp kosher salt
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 6 cloves garlic (about half a he...
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  • 1/4 cup fresh mint leaves
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  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon sea salt
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  • 2 teaspoons whole cumin seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 23 Ingredients
  • 1 lbs lean ground beef
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  • 1 lbs ground pork (or 1/2 lbs gr...
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  • 1/2 medium onion minced
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  • 2 cloves garlic minced
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  • 1 large egg
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 20 Ingredients
  • 1 pound ground beef
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  • 10 ounces ground pork
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  • 1/2 medium onion minced
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  • 2 cloves garlic finely minced
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  • 1/2 cup panko (Japanese bread cr...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 lbs. sashimi grade blue fin...
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  • 4 ramp leaves cut into a chiffon...
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  • 1/4 C rehydrated seaweed (I used...
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  • 2 tsp toasted sesame seeds
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  • 2 tsp soy sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 firm green tomatoes cut into 1...
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  • 1/4 C cornstarch
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  • 1 egg
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  • 1/4 C buttermilk
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  • 1/4 C cornmeal
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2-3 lbs slab of smoked bacon wit...
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  • 3 Tbs cherry jam
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  • 1/4 C dried cherries
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  • 1 vanilla bean split in half len...
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  • 15 whole cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4-5lbs well marbled pork butt
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  • 2 Tbs loose green tea leaves
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  • 2 Tbs smoked salt
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  • 1 Tbs brown sugar
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  • 1/4 C gochujang (korean hot sauce)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 24 small okra
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  • 1 C white vinegar
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  • 1 Tbs fleur de sel
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  • 1 Tbs smoked paprika (pimenton)
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  • 1/2 tsp whole mustard seed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb wild salmon fillet
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  • olive oil
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  • 1 dried shiitake mushroom
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  • onion powder
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  • smoked salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 duck breasts trimmed
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  • 3 tablespoons hoisin sauce
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon ground cinnamon
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  • black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 8 ears of corn
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  • 1 pint cherry tomatoes
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  • 1/3 cup pine nuts toasted until...
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  • 3 tablespoons small capers rough...
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  • 3 tablespoons chopped fresh parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces thick cut bacon chopped up
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  • 12 ounces andouille sausage slic...
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  • 3 tablespoons flour
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  • 8 cloves garlic finely minced
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  • 1 large onion minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 2 Tbs butter
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  • 1/2 C chopped leek
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  • 2 Tbs flour
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  • 3/4 C milk or half and half
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  • 1/2 C finely chopped braised smo...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 2 large yukon gold potatoes peel...
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  • 1 small onion cut crosswise into...
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  • 1 Tbs olive oil
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  • 1/2 tsp salt
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  • 3 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 12 baby artichokes
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 4 cloves of garlic chopped
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  • salt and pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 3 Ingredients
  • 6 oz sashimi grade Tai
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  • 3 pieces of dashi konbu (kelp) r...
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  • lots of good salt (I used smoked...
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  • Nutrition 67% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/2 lb flounder roe
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  • 2 Tbs butter
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  • smoked salt
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  • pepper
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  • freshly grated Pecorino Grand Cr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 12 medium sized crusty stale bre...
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  • 2 cloves garlic crushed
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  • 2 tbs olive oil
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  • black pepper
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  • 1 Tbs olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 lbs Chanterelle Mushrooms
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  • 1/2 small sweet onion sliced and...
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  • 1 handful of green beans cut int...
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  • 1 large egg yolk
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  • 1 C ice cold water (+ a few extr...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 lbs Chanterelle Mushrooms
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  • 1/2 small sweet onion sliced and...
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  • 1 handful of green beans cut int...
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  • 1 large egg yolk
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  • 1 C ice cold water (+ a few extr...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1.5 lbs pork rib tips
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  • 2 tbs kosher salt
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  • 1 tbs brown sugar
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  • 1/4 tsp ground cloves
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  • 1 lbs smoked bacon slab (unsliced)
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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