LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 cup chopped yellow onion (abou...
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  • 3 cloves garlic
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  • 1 1/2 cups lentils
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  • 4 cups low-sodium chicken or veg...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tbsp. extra-virgin olive oil
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  • 1 c. chopped yellow onion
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  • 3 cloves garlic
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  • 1 1/2 c. lentils
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  • 4 c. low-sodium chicken or veget...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 6 Ingredients
  • 500 gm fresh broad beans, in the...
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  • 250 gm Fresh peas,in the pod
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  • 2 scallions (spring onions), shr...
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  • 1 couple slices slices of smoked...
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  • 6 x quails eggs
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 pounds of squid, washed an...
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  • 2 3/4 cups of canned chickpeas,...
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  • 1 garlic bulb
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  • 1 teaspoon of smoked paprika
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  • 3 tablespoons of olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 large preserved lemon
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  • 4 cloves garlic, coarsely chopped
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  • 1/4 teaspoon cumin
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  • 1/8 teaspoon ground turmeric
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  • 1/8 teaspoon dried ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 1 large red onion, cut into thin...
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  • 3 tablespoons red wine vinegar
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  • 2 bunches kale (about 1 1/2 poun...
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  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large red onion, cut into thin...
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 2 bunches kale (about 1 1/2 poun...
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    +
  • 1/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs washed, de-stemmed chopped...
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  • 1 lb smoked turkey necks (cut in...
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  • 1/8 cup Rice wine vinegar
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  • 1 tablespoon minced garlic in oil
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  • 1 tablespoon all purpose seasoni...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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