• 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup whole grain Dijon mustard
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons (1/4 stick or 1/2...
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
    -
    +
  • 1 3/4 cups Greek yogurt (I used...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 small red cabbage, trimmed,...
    -
    +
  • 1/2 small green cabbage, trimmed...
    -
    +
  • 1 tablespoon kosher salt, plus m...
    -
    +
  • 1 bunch fresh baby spinach, stem...
    -
    +
  • 1/4 cup fresh lime juice (from a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 6 cups day-old bread, crust remo...
    -
    +
  • 6 tablespoons finely grated Parm...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound thin Italian or Asian eg...
    -
    +
  • 5 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons red-wine vinegar
    -
    +
  • 1/4 cup chopped mint
    -
    +
  • 2 tablespoons small capers, rinsed
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 cups water
    -
    +
  • 1 cup (updated) semi-pearled far...
    -
    +
  • 1/2 large onion (I usually use a...
    -
    +
  • 2 cloves garlic
    -
    +
  • 9 ounces grape or cherry tomatoes
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
    -
    +
  • 2 tablespoons pitted, halved and...
    -
    +
  • 1 tablespoon finely chopped red...
    -
    +
  • 1 tablespoon chopped fresh parsley
    -
    +
  • Zest and juice from half a lemon...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 onion, finely chopped
    -
    +
  • 2 garlic cloves, very thinly sliced
    -
    +
  • 1 cup tomato puree (such as Pomi)
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 small eggplant (my store sells...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (1 1/2 – to 1 3/4-lb) acorn sq...
    -
    +
  • 1/2 teaspoon black pepper
    -
    +
  • 1 teaspoon salt
    -
    +
  • 6 tablespoons olive oil
    -
    +
  • 1 garlic clove
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large red peppers, roasted and...
    -
    +
  • 3 cup cooked chickpeas, rinsed i...
    -
    +
  • 1/4 cup parsley, chopped
    -
    +
  • 2 tbsp chopped mint
    -
    +
  • 3 tbsp capers, rinsed
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (3 1/2- to 4-pound) spaghetti...
    -
    +
  • 1/2 stick (4 tablespoons) unsalt...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 lb Brussel Sprouts
    -
    +
  • 2 large garlic cloves
    -
    +
  • 1 1/2 tbsp unsalted butter
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • 2 tbsp Pine nut
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds baby spinach or 2 1/2 p...
    -
    +
  • 1 3/4 cups heavy cream or whole...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 small clove garlic, minced (op...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/4 cup (2 ounces) fresh-squeeze...
    -
    +
  • 1/2 cup (4 ounces) fresh waterme...
    -
    +
  • 3 tablespoons (1 1/2 ounces) sim...
    -
    +
  • 3/4 cup (6 ounces) cold water
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • Cherry, grape or small Roma toma...
    -
    +
  • Whole gloves of garlic, unpeeled
    -
    +
  • Olive Oil
    -
    +
  • Herbs such as thyme or rosemary...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound of haricot vert, trimm...
    -
    +
  • 2 teaspoon butter
    -
    +
  • 1 small shallot, sliced
    -
    +
  • Salt and pepper to taste
    -
    +
  • 2 tablespoons diced tomato
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 15-ounce cans black beans, dra...
    -
    +
  • 4 bell peppers, a mix of colors,...
    -
    +
  • 1/2 super-large or 1 medium whit...
    -
    +
  • Juice of one lime
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 to 2 tablespoons plus 4 teaspo...
    -
    +
  • 1 1/2 pounds eggplant (about 2 m...
    -
    +
  • 2 ounces (1/2 cup) chopped or cr...
    -
    +
  • 2 tablespoons capers, drained
    -
    +
  • 1/3 cup finely diced red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 ounces (1 1/2 cups coarsely gr...
    -
    +
  • 4 tablespoons (2 ounces or 57 gr...
  • 1/2 cup (2 1/2 ounces or 62 gram...
  • 1/4 cup (1 1/8 ounces or 31 gram...
  • 1/8 teaspoon onion powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups cooked chickpeas, or...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon coarse sea salt
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • 1 pound carrots, peeled and coar...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 large shallots, 1 halved, 1 fi...
    -
    +
  • 4 sprigs of thyme
    -
    +
  • 1 small bay leaf
    -
    +
  • 1 cup dry small green lentils
    -
    +
  • 1 small bay leaf
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup sugar
    -
    +
  • 1/2 vanilla bean
    -
    +
  • 1 1/2 pounds slightly-under-ripe...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 tablespoons water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 12-inch round or 9×13 rectangu...
    -
    +
  • 1 28-ounce can whole peeled toma...
    -
    +
  • 1/2 teaspoon sea or kosher salt
    -
    +
  • Red pepper flakes, to taste
    -
    +
  • Pinch of sugar, if desired
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons (21 grams or 3/4 o...
  • 1/3 cup (67 grams or 2 1/3 ounce...
  • 1 tablespoon (7 grams or 1/4 oun...
  • 1 1/2 tablespoons (8 grams or 1/...
  • 1 1/4 cups (300 ml) whole milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 to 2-inch segment of vanilla b...
    -
    +
  • 1 quart whole milk (cow or goat,...
    -
    +
  • 1 cup granulated or raw sugar
    -
    +
  • 2-inch segment of cinnamon stick...
    -
    +
  • 1/4 teaspoon coarse or flaky sea...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all