LC
Low carb
- 10 Ingredients
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1/2 a large, seedless English cucumbe...
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1/2 a green bell pepper, chopped
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1 cup (about 6 ozs) cherry or grape t...
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1/4 cup kalamata olives (you can also...
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1/4 small red onion, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- smitten kitchen
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- Cook time:
- 13 Ingredients
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2 lemons, halved
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5 large artichokes (about 12 ozs each)
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11/2 cups shelled fresh or frozen fav...
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1/4 cup extra-virgin olive oil, plus...
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1 large onion, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- smitten kitchen
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- 10 Ingredients
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Nonstick vegetable oil spray
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1/2 cup whole grain Dijon mustard
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2 Tbsps extra-virgin olive oil
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2 Tbsps (1/4 stick or 1/2 oz) butter,...
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2 Tbsps fresh lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- smitten kitchen
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- 7 Ingredients
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1 tsp coriander seeds
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1/2 tsp fennel seeds
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1/2 tsp dried oregano
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1/4 to 1/2 tsp dried hot red pepper f...
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1 tsp kosher salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- smitten kitchen
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- 16 Ingredients
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3 large onions, sliced
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3 Tbsps vegetable oil
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6 garlic cloves, peeled and halved
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1 tsp paprika
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2 tsps salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- smitten kitchen
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- Cook time:
- 15 Ingredients
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Vegetable-oil cooking spray
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1 1/4 cups fat-free chicken or vegeta...
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2/3 cup couscous
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4 extra-large or 5 large bell peppers...
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2 tsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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LC
Low carb
- smitten kitchen
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- Cook time:
- 17 Ingredients
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2 hard-boiled large eggs, chopped int...
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1/2 medium onion, finely chopped
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1 Tbsp olive oil
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1 garlic clove, finely chopped
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1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- 10 Ingredients
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1 cup cherry tomatoes, halved
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1/3 cup chopped, pitted Kalmata olives
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1 clove garlic, minced
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1/4 cup thinly sliced red onion (oops...
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2 Tbsps finely-chopped fresh flat-lea...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 15 Ingredients
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1 large (mine was just over 1 1/4 lbs...
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Salt and black pepper
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1/4 cup olive oil
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1 medium carrot, peeled and cut into...
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1 celery stalk, in a 1/4-inch dice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 11 Ingredients
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1 lb Campari or plum tomatoes, diced,...
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1 1/2 cups diced seeded watermelon
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1 large green bell pepper, seeded, cu...
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1/2 large English hothouse cucumber,...
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1/2 cup very thinly sliced radishes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- smitten kitchen
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- Cook time:
- 37 Ingredients
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1 3-oz package cream cheese, room tem...
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1/3 cup half and half
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3 eggs
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1 10-oz package frozen chopped spinac...
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1/2 cup grated cheddar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- smitten kitchen
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- Cook time:
- 11 Ingredients
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1/2 cup pistachios, shelled and toasted
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1/2 cup pitted green (what I used) or...
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2 Tbsps capers
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1 clove garlic, smashed
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1 Tbsp freshly chopped oregano leaves...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
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HF
High fiber
- smitten kitchen
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- Cook time:
- 18 Ingredients
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Vegetable-oil cooking spray
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1 1/4 cups chicken or vegetable broth
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2/3 cup couscous
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4 large bell peppers, mixed colors
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2 tsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- smitten kitchen
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- Cook time:
- 20 Ingredients
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Chicken
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Rice
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2 tsp dried oregano, crumbled
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4 x chicken breast halves with bone,...
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4 x chicken drumsticks
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- smitten kitchen
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- Cook time:
- 14 Ingredients
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8 ozs regular whole-wheat thin spaghe...
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1 Tbsp extra-virgin olive oil
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2 cloves garlic, minced
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1/3 cup chopped flat-leaf parsley
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1/4 cup pitted chopped Spanish or Gre...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- smitten kitchen
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- Cook time:
- 35 Ingredients
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1 Tbsp vegetable oil
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1 humongous onion, diced
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1 15-oz can of pinto beans, drained a...
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1 15-oz can of black beans, drained a...
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1 15-oz can of kidney beans, drained...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- smitten kitchen
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- Cook time:
- 11 Ingredients
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1 12-oz container grape or cherry tom...
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2 celery stalks, finely diced
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1/2 cup chopped Vidalia or Maui onion
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5 large green olives, pitted, thinly...
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2 Tbsps coarsely chopped fresh oregan...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Low
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- smitten kitchen
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- Cook time:
- 25 Ingredients
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2 large onions, chopped (about 3 cups)
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1/4 cup vegetable oil
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1 Tbsp minced garlic
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2 carrots, sliced thin (suggested by...
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3 lbs boneless beef chuck, ground coa...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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HF
High fiber
- smitten kitchen
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- Cook time:
- 15 Ingredients
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2 medium red bell peppers
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3 medium mixed bell peppers (orange,...
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3/4 tsp kosher salt
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1/2 tsp ground black pepper
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3 Tbsps butter
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- smitten kitchen
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- Cook time:
- 32 Ingredients
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2 Tbsps olive oil
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3 to 5 large garlic cloves, minced
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1 tsp dried oregano or 1 Tbsp fresh
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1 tsp ground cumin
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1 Tbsp paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- smitten kitchen
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- Cook time:
- 13 Ingredients
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2 can pink or pinto beans, drained an...
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4 cup water
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1 bunch cilantro (without roots)
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1 large onion, chopped
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1 large garlic gloves, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- smitten kitchen
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- Cook time:
- 13 Ingredients
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2 1/2 lb Italian sweet sausages, casi...
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3 tbsp Olive Oil
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1 1/2 lb mushrooms, thickly sliced
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3 cup chopped onions
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11 1/2 cup chopped fresh basil
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- Nutrition by Foodily 92% match
- Calories per gram: 1.5
- Total fat: High
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