• 8 Ingredients
  • 3/4 cup slivered almonds
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  • 1 large handful fresh basil leaves
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  • 1 to 2 large garlic cloves
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  • Several sprinkles of sea salt
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  • 6 ripe plum tomatoes, quartered
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/4 cups fat-free chicken or v...
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  • 2/3 cup couscous
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  • 4 extra-large or 5 large bell pe...
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  • 2 tsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
  • 11 Ingredients
  • Salt
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  • Olive oil
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  • 3/4 pound dried lasagna noodles
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  • 1 large clove garlic, minced
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  • 4 cups whole milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 small eggplant, cut into 1-inc...
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  • 1 pint cherry tomatoes
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  • 3 cloves garlic, whole
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  • 3 tablespoons olive oil
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 large shallots, finely chopped
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  • 2 garlic cloves, minced
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  • 8 ounces arugula, washed, dried,...
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  • 3 tablespoons breadcrumbs measur...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 large (mine was just over 1 1/...
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  • Salt and black pepper
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  • 1/4 cup olive oil
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  • 1 medium carrot, peeled and cut...
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  • 1 celery stalk, in a 1/4-inch dice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound broccoli
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  • 1/2 pound dried spaghetti
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 clove garlic, minced (or, more...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 2 large eggs
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  • 1/2 tsp salt
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  • 3 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound chunky pasta of your cho...
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  • 1 bundle broccoli rabe (see abov...
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  • 1 pound Italian sausage (sweet o...
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  • 2/3 cup grated parmesan or pecor...
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  • 6 ounces mozzarella, cut into sm...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter
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  • 1 cup cottage cheese (not low fat)
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  • 2 cups milk (not skim)
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  • 1 teaspoon dry mustard
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  • Pinch cayenne
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup olive oil
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  • 1 pound dried spaghetti
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  • 2 tablespoons butter
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  • 4 ounces Pecorino Romano cheese,...
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  • 1 1/2 teaspoon finely ground bla...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salt and black pepper
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  • 2/3 cup sunflower or safflower o...
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  • 3 medium zucchini, cut into 1/4-...
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  • Salt
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 3 Ingredients
  • 2 cups (250 grams) all-purpose f...
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  • 7 large eggs
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  • 1/4 cup (59 ml) milk
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup milk
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  • 1 slice good white bread trimmed...
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  • 1 pound ground pork (or beef, or...
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  • 1 teaspoon chopped garlic
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  • 2 tablespoons chopped parsley
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb of small pasta (I used shel...
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  • 1/4 lb snow pea pods, ends trimmed
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  • 1/2 lb fresh summer peas, which...
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  • 3/4 - 1 cup Roasted Red Pepper V...
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  • 1 x red bell pepper, roasted, sk...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound spaghetti or linguine
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    +
  • Salt
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    +
  • 3 lemons
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  • 1/4 cup extra virgin olive oil ,...
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  • 1/4 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound spiral-shaped pasta
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  • 1 pound slender asparagus spears...
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    +
  • 1/4 cup olive oil
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  • 1 tablespoon finely grated lemon...
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  • 2 teaspoons chopped fresh tarrag...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 heads cauliflower
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  • 1 medium onion
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  • 4 cloves garlic
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  • 1 pound whole-wheat pasta
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  • Extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound pasta, whatever shape yo...
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  • 1 pound broccoli rabe, heavy ste...
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  • 1/2 cup olive oil
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    +
  • 5 garlic cloves, peeled and minc...
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  • 1/2 teaspoon red pepper flakes,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups (from approximately 1...
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  • 1 small garlic clove, minced
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  • 2 tablespoons pine nuts, toasted...
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  • 1/2 cup (1 1/8 ounces) finely gr...
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  • 1/4 teaspoon table salt, plus mo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 pounds Russet potatoes
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  • 1 1/2 cups flour
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  • 1 teaspoon salt
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  • 1 large egg, lightly beaten
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Salt and freshly ground black pe...
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  • 3/4 pound whole-wheat dried spag...
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  • 3/4 pound zucchini
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    +
  • 1/4 cup olive oil
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  • 2 tablespoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 2 unpeeled yellow onions, quartered
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  • Three 1/2-inch-thick slices of u...
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  • 4 quarts cold water
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    +
  • 3 pounds chicken bones or chicke...
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  • One fresh 3 1/2-pound chicken, q...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pt red grape or cherry tomatoe...
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    +
  • 3 large garlic cloves, left unpe...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1/4 cup warm water
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    +
  • 1 teaspoon fresh lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 15 ounces canned chickpeas, rins...
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    +
  • 1/2 cup chicken stock
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 1/2 cup pancetta, diced (a littl...
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    +
  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all

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