- 10 Ingredients
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1 cup cherry tomatoes, halved
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1/3 cup chopped, pitted Kalmata olives
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1 clove garlic, minced
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1/4 cup thinly sliced red onion (oops...
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2 Tbsps finely-chopped fresh flat-lea...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 7 Ingredients
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1/2 lb feta (cow's milk)
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2/3 cup sundried tomatoes in oil
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1/2 cup pitted Kalamata olives
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2 Tbsps fresh dill
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3 Tbsps flat-leaf parsley
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- Nutrition by Foodily 100% match
- Calories per gram: 4.5
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 11 Ingredients
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2 heads cauliflower
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1 medium onion
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4 cloves garlic
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1 lb whole-wheat pasta
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Extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 15 Ingredients
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Vegetable-oil cooking spray
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1 1/4 cups fat-free chicken or vegeta...
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2/3 cup couscous
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4 extra-large or 5 large bell peppers...
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2 tsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- 8 Ingredients
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3 to 4 Tbsps red onion, cut into tiny...
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4 pieces of citrus, preferably a mix...
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1 Tbsp red wine vinegar or lemon juice
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1 tsp smooth Dijon mustard
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 10 Ingredients
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1 15-oz can black beans, drained
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1 tsp ground cumin
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5 tsps olive oil, divided
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2 Tbsps (or more) fresh lime juice
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2 cups coleslaw mix or shredded cabbage
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Low
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- 14 Ingredients
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1 small head cauliflower (1 lb floret...
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1 large egg
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1 garlic clove, minced
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Few gratings of fresh lemon zest
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3 ozs crumbled feta (about 1/2 cup)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 12 Ingredients
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3/4 lb carrots, peeled, trimmed and c...
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4 Tbsps olive oil
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1 crushed clove of garlic
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1/2 tsp caraway seeds or about half a...
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3/4 tsp cumin seeds or about half as...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 10 Ingredients
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14 ozs frozen puff pastry, defrosted...
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1 Asian eggplant
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1 smallish zucchini
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1 smallish yellow squash
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1 longish red bell pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 7 Ingredients
-
8 ozs bacon slices
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1 cup chopped onion
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1 10-oz package chopped frozen spinac...
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4 ozs feta cheese, crumbled (about 3/...
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4 ozs cream cheese, room temperature
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 13 Ingredients
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1/3 cup + 3 Tbsps olive oil
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1 tsp minced fresh rosemary
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2 Tbsps fresh lemon juice
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1 Tbsp red wine vinegar
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1 1/2 tsps salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 10 Ingredients
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3 cups chopped, crunchy vegetables
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1/2 cup (2 ozs) crumbled feta, queso...
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2 scallions, thinly sliced
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1/3 cup well-toasted sunflower seeds,...
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2 Tbsps fresh lime juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 11 Ingredients
-
1 lb Campari or plum tomatoes, diced,...
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1 1/2 cups diced seeded watermelon
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1 large green bell pepper, seeded, cu...
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1/2 large English hothouse cucumber,...
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1/2 cup very thinly sliced radishes
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- 10 Ingredients
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1/2 a large, seedless English cucumbe...
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1/2 a green bell pepper, chopped
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1 cup (about 6 ozs) cherry or grape t...
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1/4 cup kalamata olives (you can also...
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1/4 small red onion, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- 9 Ingredients
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1 large egg
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1 slice of your favorite hearty bread
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2 ozs baby spinach
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1 pat butter
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1 Tbsp minced shallot or white onion
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- Nutrition by Foodily 100% match
- Calories per gram: 3.8
- Total fat: High
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HF
High fiber
- smitten kitchen
-
- Cook time:
- 18 Ingredients
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Vegetable-oil cooking spray
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1 1/4 cups chicken or vegetable broth
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2/3 cup couscous
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4 large bell peppers, mixed colors
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2 tsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- smitten kitchen
-
- Cook time:
- 9 Ingredients
-
1/3 cup extra-virgin olive oil
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1 head garlic, cloves peeled and thin...
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1 medium onion, finely chopped
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1/2 cup dried currants (we skipped this)
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2 lbs green Swiss chard, stems and ce...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 17 Ingredients
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Scant 1 cup dried green lentils (Puy...
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2 large garlic cloves, halved lengthwise
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2 fresh sage sprigs
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2 Tbsps olive oil
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2 tsps coriander seeds, toasted and g...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: High
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- 11 Ingredients
-
1/4 cup red wine vinegar
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1/4 cup cold water
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1 Tbsp kosher salt
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2 tsps sugar
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1/2 a red onion, cut into a 1/2-inch...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 9 Ingredients
-
2 Tbsps olive oil, divided
-
1 large head cauliflower (mine was 1...
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1 tsp whole cumin seeds
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1/2 tsp kosher salt, plus additional
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1/2 tsp freshly ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 9 Ingredients
-
1 medium eggplant, about 3/4 lb, cut...
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2 Tbsps olive oil plus additional for...
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1/4 tsp salt
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Black pepper
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1 tsp red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 12 Ingredients
-
1/4 cup olive oil
-
5 Anaheim chiles or 3 jalapeños, stem...
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1 small yellow onion, chopped
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5 cloves garlic, crushed then sliced
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1 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 27 Ingredients
-
1 Tbsp unsalted butter
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1/2 cup sliced green onions
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1 clove garlic, minced
-
1 lb fresh spinach (coarse stems remo...
-
3/4 lb feta, crumbled
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- smitten kitchen
-
- Cook time:
- 13 Ingredients
-
1/2 lb red radishes (from about 2/3 o...
-
1 small (4 to 5 ozs) zucchini, long a...
-
2 limes
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Salt
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4 ears corn, husks removed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- smitten kitchen
-
- Cook time:
- 7 Ingredients
-
8 ozs bacon slices
-
1 cup chopped onion
-
1 10-oz package chopped frozen spinac...
-
4 ozs feta cheese, crumbled (about 3/...
-
4 ozs cream cheese, room temperature
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
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