LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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  • 1 large yellow onion, chopped
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  • 1 small serrano chile, stemmed a...
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  • 2 teaspoons fine grain sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 medium yellow onion, thinly sl...
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  • 8 sprigs thyme
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  • 4 cloves garlic, smashed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon oil (for optional b...
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  • 3 pounds chicken parts, includin...
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  • 1 medium-sized yellow onion, tri...
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  • 12 cups water
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  • 2 large cloves garlic, lightly s...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup chicken broth
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  • 1 leek, cleaned and sliced
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  • 1/2 of a yellow onion, diced
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 3 tbsp. olive oil
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  • 1 or 2 cans chickpeas, drained
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 small bunch asparagus, cut int...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 17 Ingredients
  • 1 cup dried cannellini beans
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  • 1 carrot, peeled and cut into 4...
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  • 1 celery stalk, cut into 4 or 5...
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  • 1/2 yellow onion
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  • 1 garlic clove, lightly smashed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Turkey broth
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  • Two large turkey wings, 1 to 1/2...
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  • 4 small yellow onions, about 10...
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  • 1 inch fresh ginger, about 1 ounce
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  • 4 large garlic cloves, peeled an...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 8 dried New Mexico chiles, stemm...
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  • 2 dried Guajilo chiles, stemmed...
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  • ½ cup almonds
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  • ½ cup unsalted peanuts
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  • ½ cup raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound dried borlotti (or cranb...
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  • 1 yellow onion, quartered and p...
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  • 1 garlic clove, smashed and peeled
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  • 1 bay leaf
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  • 1 sprig of thyme
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups beluga lentils (3/4 p...
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  • 4 garlic cloves—2 smashed and 2...
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  • 1 carrot, halved crosswise
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  • 1 small yellow onion, halved
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  • 4 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 large shallot, finely chopped
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  • 1/2 cup chopped fresh basil
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  • 1 lb. haricots verts or regular...
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  • 1 small yellow onion, cut in half
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 25 pounds duck necks, fresh or f...
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  • Mild vegetable or olive oil
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  • 2 1/2 pounds yellow onions, roug...
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  • 2 1/2 pounds carrots, peeled and...
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  • Handful fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1 tbsp. dried herbes de Provence
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  • 6 cloves garlic, smashed and peeled
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  • 2 large yellow onions, quartered
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  • 1 bay leaf
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  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb dried lima beans (soaked ov...
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  • 28 oz can diced tomatoes
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  • 2 cup diced ham
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  • 1 medium yellow onion
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  • 3 x smashed and chopped garlic c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups beluga lentils (3/4 p...
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  • 4 garlic cloves--2 smashed and 2...
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  • 1 carrot, halved crosswise
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  • 1 small yellow onion, halved
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  • 4 cups water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 to 1 1/2 pounds shrimp shells...
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  • 1 cup coarsely chopped yellow onion
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  • 1/2 cup coarsely chopped celery
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  • 1/2 cup coarsely chopped carrots
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  • 2 garlic cloves, peeled and smas...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large yellow onion, sliced
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  • 1 leek top, chopped
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  • 2 medium carrots, chopped
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  • 1/2 lb. white mushrooms, sliced
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  • 1 oz. dried shiitake mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 (2-pound) chuck roasts
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  • 1 teaspoon sea salt
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  • 1/2 teaspoon freshly ground pepper
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  • 2 yellow onions, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken thi...
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  • Coarse salt to taste Red-pepper...
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  • 1/4 cup extra virgin olive oil
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  • 3/4 lb andouille sausage, sliced
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  • 1 yellow onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • Succotash
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  • 1 Ea. Corn cobb
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  • 4 Ea. Cherry tomatoes, quartered
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  • 4 Ea. Sugar snap pea pods, split
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  • ½ Ea. Garlic clove, smashed
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 ripe avocados
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  • 1/2 cup cilantro , finely chopped
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  • kosher salt & freshly ground bla...
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  • 2 serrano chilies , cut into rounds
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  • 3 limes, juice of
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 medium yellow onion, chopped
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  • 6 ripe avocados
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  • 1 big handful fresh cilantro wit...
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  • 2 serrano chiles, cut into rounds
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  • Freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Pan Roasted Prawns, recipe follows
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  • 1/4 cup finely chopped flat-leaf...
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  • 2 1/2 tablespoons squid ink
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  • 6 cups fish or shrimp stock
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  • 3 garlic cloves, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all