LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 15-ounce can chickpeas, draine...
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  • 2 tablespoons pitted, halved and...
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  • 1 tablespoon finely chopped red...
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  • 1 tablespoon chopped fresh parsley
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  • Zest and juice from half a lemon...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 each red and yellow bell peppe...
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  • 1/2 large red onion, peeled and...
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  • 3 large garlic cloves, peeled an...
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  • 2 tablespoons good-quality olive...
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  • 2 (15.5 ounce) cans cannellini b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 cup chicken broth
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  • 1 leek, cleaned and sliced
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  • 1/2 of a yellow onion, diced
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  • 1 carrot, chopped
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  • 1 rib celery, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 tbsp olive oil
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    +
  • 1 cup sliced, well washed leeks
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  • 1 clove garlic, smashed
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  • 1 sprig fresh rosemary
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  • 3 large fresh sage leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 2 cloves garlic, smashed and fin...
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  • 1 cup Quinoa, rinsed
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  • 2 cups water
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  • 3 tablespoons fresh parsley, cho...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb flank steak
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  • Garlic salt
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  • Pepper
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  • 2 cups loosely packed fresh pars...
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  • 3 green onions, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 2 pounds chuck roast, short ribs...
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  • 3 or 4 veal bones with marrow (o...
  • 2 medium carrots, peeled and cut...
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  • 1/2 a large onion, cut in large...
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  • 2 ribs celery, cut in 1-inch chunks
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  • Show all (33)
  • Nutrition 97% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 or 2 roast chicken carcasses,...
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  • 1 medium onion, unpeeled, quartered
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    +
  • 2 to 4 gently smashed garlic clo...
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  • 1 to 2 large carrots, washed and...
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    +
  • 1 to 2 stalks celery, washed and...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup lightly packed fresh parsl...
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  • 2 large cloves garlic, smashed
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  • 1 teaspoon dried thyme
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  • 1/4 teaspoon dried red-pepper fl...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 chicken (2 or 3 pounds) - cut...
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    +
  • 2 tablespoons fresh rosemary - c...
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  • 2 tablespoons fresh parsley - mi...
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  • 2 tablespoons fresh thyme - chopped
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    +
  • 2 tablespoons chives - minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 seeded chopped tomatoes
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  • 7 sliced carrots
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    +
  • 2 sliced onions
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  • 1/2 sliced leek
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  • 1 sliced celery rib
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 large onion, thinly sliced
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  • 2 garlic cloves, smashed
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    +
  • Sea salt, to taste
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  • 1/4 cup + 2 tablespoons extra vi...
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    +
  • 4 or 5 large artichokes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Freshly ground pepper, to taste...
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  • Freshly ground pepper, to taste
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    +
  • 1 teaspoon extra-virgin olive oil
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  • Salsa verde
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    +
  • 1/2 cup chopped fresh parsley
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tomatoes , coarsely chopped
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  • 3 carrots , unpeeled and coarsel...
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  • 3 onions , unpeeled and coarsely...
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  • 3 ribs celery , coarsely chopped
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    +
  • 1 cup sliced mushrooms , (stems...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cups dried chickpeas
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    +
  • 1 onion , quartered
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  • 3 garlic cloves , smashed
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  • 2 bay leaves
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  • 6 sprigs fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 stewing hen , (or 3 lb/1.5 kg...
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    +
  • 3 small carrots , coarsely chopped
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    +
  • 3 small onions , coarsely chopped
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    +
  • 3 ribs celery , coarsely chopped
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    +
  • 1 cup sliced mushrooms , stems o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 stewing hen , ( or 3 lb/1.5 kg...
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    +
  • 3 carrots , unpeeled and coarsel...
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    +
  • 3 onions , unpeeled and coarsely...
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    +
  • 3 stalks celery , coarsely chopped
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    +
  • 1 cup sliced mushrooms , (stems...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 3 lb (1.5 kg) bone-in mutton or...
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  • 1 onion , quartered
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    +
  • 1 stalk celery , chopped
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    +
  • 1 carrot , chopped
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    +
  • 1 bay leaf
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stewing hen , (or 3 lb/1.5 kg...
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    +
  • 3 small carrots , (unpeeled) coa...
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    +
  • 3 small onions , (unpeeled) coar...
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    +
  • 3 celery stalks , coarsely chopped
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    +
  • 1 cup sliced mushrooms , (stems...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stewing hen
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    +
  • 3 carrots , (unpeeled) coarsely...
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    +
  • 3 onions , (unpeeled) coarsely c...
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    +
  • 3 celery stalks , coarsely chopped
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    +
  • 1 cup sliced mushrooms , (stems...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 lb boneless leg of lamb
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    +
  • 1/4 cup vegetable oil
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    +
  • 2 onions , chopped
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    +
  • 3 cloves garlic , smashed
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    +
  • 1/2 tsp salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 10 cloves garlic , smashed
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  • 1 teaspoon olive oil
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    +
  • 1/2 cup no-salt-added beef broth
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 dash salt and black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup dried red lentil
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    +
  • 1/3 cup peeled, diced carrot
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    +
  • 2 tablespoons trimmed and choppe...
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    +
  • 1 dash cayenne pepper (or to taste)
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
    -
    +
  • 1 cup sliced mushrooms (stems an...
    -
    +
  • 1/2 teaspoon peppercorn
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    +
  • 3 carrots , unpeeled and coarsel...
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    +
  • 8 cups cold water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large garlic clove , smashed w...
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    +
  • cooking spray (2 sprays)
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/4 cup water
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    +
  • 1 cup fresh parsley leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all