LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Extra-virgin olive oil
    -
    +
  • 3 cloves garlic, smashed
    -
    +
  • Pinch crushed red pepper
    -
    +
  • 1 bunch baby kale, stems removed...
    -
    +
  • 1 bunch black kale, stems remove...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup packed chopped fresh min...
    -
    +
  • 2 (14-ounce) packages extra-firm...
    -
    +
  • Finely grated zest of 1 lemon
    -
    +
  • 3 tablespoons fresh lemon juice
    -
    +
  • 1 tablespoons Aleppo pepper flak...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • Olive oil
    -
    +
  • 1 cup onions, diced medium
    -
    +
  • 2 cups carrots, chopped
    -
    +
  • 1 cup celery, chopped
    -
    +
  • 6 cloves garlic, smashed
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound dried cannellini beans,...
    -
    +
  • 6 leaves fresh sage
    -
    +
  • 6 cloves garlic (3 smashed, 3 sl...
    -
    +
  • Coarse sea salt
    -
    +
  • 1/2 cup extra-virgin olive oil,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch fresh cilantro, plus cho...
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Kosher salt and fresh coarsely g...
    -
    +
  • 2 limes, juiced, plus wedges for...
    -
    +
  • 1 boneless pork shoulder (about...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Extra-virgin olive oil
    -
    +
  • 1 (5-pound) beef brisket
    -
    +
  • Kosher salt
    -
    +
  • 1/4 pound slab bacon, skin remov...
    -
    +
  • 3 large onions, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, smashed
    -
    +
  • 1 small bunch fresh thyme
    -
    +
  • 1 lemon, peel removed in wide st...
    -
    +
  • 1 tablespoon coriander seeds
    -
    +
  • 2 bay leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
    -
    +
  • 1 head radicchio, halved
    -
    +
  • 1 small onion, quartered
    -
    +
  • Coarsely chopped fresh parsley l...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Kosher salt
    -
    +
  • 1 head broccoli, head cut into b...
    -
    +
  • 2 teaspoons coriander seeds
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1 medium onion, cut into 1/4-inc...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup extra-virgin olive oil
    -
    +
  • 1/2 cup packed fresh mint leaves...
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • Sea salt
    -
    +
  • 12 small rib lamb chops (about 2...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup diced onion
    -
    +
  • 1 whole chicken, 3 1/2 to 4 pounds
    -
    +
  • 4 teaspoons cornstarch
    -
    +
  • 3 sprigs fresh thyme
    -
    +
  • 1 lemon, juiced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 pounds boneless leg of lam...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup finely chopped fresh mint
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 garlic cloves, smashed
    -
    +
  • 1 small bunch cilantro
    -
    +
  • 1 small bunch tarragon
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup fresh lime juice (about...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 2-to-3-pound porterhouse or T-...
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • Vegetable oil, for the grill
    -
    +
  • Coarse sea salt and freshly grou...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 medium red onion, finely cho...
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 2 medium garlic cloves, smashed
    -
    +
  • 1/4 cup red wine vinegar
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cloves garlic, smashed
    -
    +
  • 2 lemons, halved and thinly sliced
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 6 sprigs mint, leaves torn
    -
    +
  • 4 large sprigs rosemary, leaves...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup chicken stock
    -
    +
  • 1/2 pound slab bacon, skin remov...
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • Extra-virgin olive oil
    -
    +
  • 1 pound string beans, stems removed
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 red onion, thinly sliced
    -
    +
  • Salt and pepper
    -
    +
  • Sauteed Vegetables, recipe follows
    -
    +
  • 2 cloves garlic, smashed
    -
    +
  • 1 tablespoon fresh parsley, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup pomegranate seeds
    -
    +
  • 8 large dry diver sea scallops
    -
    +
  • Pinch crushed red pepper
    -
    +
  • 1/2 small red onion, finely juli...
    -
    +
  • 1 ruby red grapefruit, peeled an...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (28-ounce) can whole plum toma...
    -
    +
  • Bay leaf
    -
    +
  • 1 to 2 cups chicken or vegetable...
    -
    +
  • Pinch crushed red pepper
    -
    +
  • Kosher salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound frozen shelled edamame...
    -
    +
  • 1 clove garlic, smashed
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 3/4 teaspooon kosher salt
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Bamboo skewers, soaked in water...
    -
    +
  • 2 tablespoons garlic powder
    -
    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 tablespoon salt
    -
    +
  • 2 tablespoons cayenne pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 sprigs fresh rosemary, finely...
    -
    +
  • 3 cloves garlic, smashed and fin...
    -
    +
  • Juice and zest of 4 lemons, plus...
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 8 chicken thighs, trimmed of exc...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 tablespoons fresh lemon juice
    -
    +
  • 1 1/2 teaspoons black peppercorns
    -
    +
  • 2 teaspoons dried basil
    -
    +
  • 1/2 cup fresh parsley
    -
    +
  • 2 teaspoons ground white pepper
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lb. medium shrimp, peeled and...
    -
    +
  • 4 cloves garlic, smashed and cho...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Kosher salt and fresh black pepper
    -
    +
  • chopped parsley for garnish, opt...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all