LC
Low carb
  • 14 Ingredients
  • 1/2 cup vegetable oil
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  • 1/2 cup fresh curry leaves
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  • 15 garlic cloves, smashed
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  • 4 medium shallots, thinly sliced
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  • One 2-inch piece of ginger, peel...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds flank steak, cut in...
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  • 1 green bell pepper, cored and q...
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  • 2 large onions—1 halved, 1 thinl...
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  • 1 bay leaf
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  • 2 cloves garlic, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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HF
High fiber
  • 7 Ingredients
  • 10 tomatillos (about 1 1/4 pound...
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  • 1 lightly packed cup cilantro sp...
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  • 1 serrano chile, quartered
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  • 1/2 medium white onion, chopped
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  • 2 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 3 pounds brussels sprouts, halved
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  • 6 tablespoons vegetable oil
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  • 4 large garlic cloves, smashed
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  • 1 teaspoon crushed red pepper
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 pounds flank steak, cut in...
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  • 1 green bell pepper, cored and q...
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  • 2 large onions—1 halved, 1 thinl...
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  • 1 bay leaf
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  • 2 garlic cloves, smashed
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 strips of bacon, coarsely cho...
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  • 2 large garlic cloves, smashed
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  • 2 tablespoons Dijon mustard
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  • 2 teaspoons thyme leaves
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  • Cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 bunches small white turnips (a...
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  • 1/4 cup plus 2 teaspoons kosher...
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  • 2 quarts water
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  • 6 garlic cloves, smashed
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  • 3 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 6 cups water
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  • One 1/4-inch-thick slice of fres...
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  • 10 ounces mung bean sprouts
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  • 1 1/2 teaspoons peanut oil
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 10 Ingredients
  • 2 cups water
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  • 2 cups soy milk
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  • 2 garlic cloves, smashed
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  • 1 rosemary sprig
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  • 1 thyme sprig
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 3 garlic cloves, smashed
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons extra-virgin oliv...
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  • 2 tablespoons thyme leaves
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  • 1 large shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 cloves garlic, smashed and peeled
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  • 1 cup finely diced celery (3 ribs)
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  • 1 cup finely chopped pitted gree...
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  • 2 tablespoons capers, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 pound dried cannellini beans,...
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  • 2 tablespoons herbes de Provence
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  • 6 garlic cloves, 3 smashed, 3 th...
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  • Kosher salt
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound dried chickpeas, soake...
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  • 1 teaspoon cumin seeds
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  • 4 small garlic cloves, smashed
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  • 3 tablespoons fresh lemon juice
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  • 1/4 teaspoon hot pimentón or oth...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • One 4- to 5-pound boneless leg o...
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  • 1/4 cup extra-virgin olive oil
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  • 8 large garlic cloves, smashed a...
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  • 2 tablespoons minced rosemary
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups beluga lentils (3/4 p...
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  • 4 garlic cloves—2 smashed and 2...
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  • 1 carrot, halved crosswise
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  • 1 small yellow onion, halved
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  • 4 cups water
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 2 shallots, minced (1/2 cup)
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  • 2 medium garlic cloves, minced
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  • 1 small onion, cut into 1/2-inch...
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  • 1 red bell pepper, cut into 1/2-...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons hazelnuts
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  • 2 garlic cloves, smashed, plus 1...
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  • 1 pound large shrimp, shelled an...
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  • 1/4 cup fresh lemon juice
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 1 cup mixed pitted brine-cured o...
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  • 1 tablespoon chopped capers
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  • 2 small garlic cloves, smashed
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  • 1/2 teaspoon crushed red pepper
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  • 3 tablespoons red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 9 Ingredients
  • 2 large anchovy fillets
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  • 1 small garlic clove, smashed
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  • 1 tablespoon fresh lemon juice
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  • 1/4 cup extra-virgin olive oil
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  • 6 Calamata or Niçoise olives, pi...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
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  • 1 meaty ham hock (about 1 1/2 po...
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  • 5 large carrots, 4 sliced into 1...
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  • 3 large garlic cloves, smashed
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  • 1 celery rib, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, smashed and peeled
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  • 1 cup finely diced celery (3 ribs)
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  • 1 cup finely chopped pitted gree...
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  • 2 tablespoons capers, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 cups shelled fresh or frozen c...
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  • 4 thyme sprigs
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  • 3 garlic cloves, smashed
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  • Salt and freshly ground black pe...
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  • 1 packed cup flat-leaf parsley l...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 3 cups kosher salt
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  • 5 large egg whites, lightly beaten
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  • One 2-pound sea bass, cleaned an...
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  • 4 garlic cloves, 3 smashed, 1 mi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 2 teaspoons black peppercorns
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  • 2 teaspoons coriander seeds
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  • 2 teaspoons fennel seeds
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  • 2 teaspoons dried oregano
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  • 3 cups brine-cured green olives...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 2 large garlic cloves, minced
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  • 2 dried red chiles, stemmed and...
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  • 8 small zucchini (2 1/2 pounds),...
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  • Salt and freshly ground pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all