Smashed Avocado Lunch Seeds Recipes

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Kale And Avocado Salad

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8 Ingredients
1⁄2 cup fresh orange juice
3 tbsp. fresh lemon juice
2 tsp. soy sauce
1 clove garlic, smashed and chopped i...
4 tbsp. extra-virgin olive oil
3 avocados, halved, pitted, and peeled
2 tbsp. raw hemp seeds (optional)
1 bunch kale (about 3⁄4 lb.), stemmed...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Grilled Zucchini Tacos

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Spoon Fork Bacon
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20 Ingredients
2 zucchinis, tops and bottoms removed...
2 yellow squash, tops and bottoms rem...
3 Tbsps extra virgin olive oil
salt and pepper to taste
8 tomatillos, cut in half
2 garlic cloves, gently smashed
2 Tbsps extra virgin olive oil
1 jalapeno, seeded and roughly chopped
½ avocado
½ bunch cilantro, roughly chopped
1 limes, juiced
2 Tbsps unsalted butter
¼ cup red onion, diced
¼ cup red bell pepper, diced
½ jalapeno, seeded and diced
1 garlic clove, minced
1 corn on the cob, kernels and milk r...
18 4-5 inch corn tortillas
½ cup queso fresco, crumbled
2 limes, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Cold Avocado Corn Soup With Cilantro Oil

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Cook time: 5 hrs 8 mins

13 Ingredients
1 fresh or frozen ear of corn, shucked
4 cups plus 2 Tbsps water
1 garlic clove, smashed
1 1/2 tsps salt
1 1/4 cups chopped white onion
1 fresh serrano chile, stemmed and co...
2 firm-ripe California avocados (1 to...
3 Tbsps fresh lime juice
1/4 cup crema or sour cream
1 cup coarsely chopped fresh cilantro
1/4 cup olive oil
1/2 tsp salt
Special equipment: a 3/4-inch melon-b...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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An Ideal Lunch Salad

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101 Cookbooks
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15 Ingredients
3 celery stalks, very thinly sliced
1 cup chickpeas (equivalent 14-oz can...
3 handfuls arugula or shredded romain...
1/3 cup toasted pepitas or almonds
15 black olives, chopped
1/2 small red onion, finely diced
1 small head of broccoli florets, bla...
1 medium clove garlic, smashed
1 Tbsp white miso
1 Tbsp mirin
1 Tbsp brown rice vinegar
big pinch of ground cumin
1/3 cup / 80 ml plain yogurt
1-2 Tbsps heavy cream, or to taste
1 small ripe avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Wet Rub Red Snapper Tacos With Avocado-papaya Salsa, Sour Cream...

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Bobby Flay / Food Net...
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Cook time: 33 mins

35 Ingredients
avocado-Papaya Relish, recipe follows
1 Tbsp red wine vinegar
3 heaping Tbsps ancho chile powder
Cilantro leaves
1/4 cup finely chopped fresh cilantro...
Salt and freshly ground black pepper
2 Tbsps sour cream or creme fraiche
Lime wedges
1/4 cup fresh squeezed lime juice
3 Tbsps canola oil, plus 1/2 cup
2 Tbsps canola oil
1/2 small red onion, finely diced
3/4 cup fresh squeezed orange juice
Chopped cilantro leaves
Shredded red cabbage
Tomatillo-Chipotle Salsa, recipe follows
1/4 cup fresh lime juice
Sour Cream Salsa, recipe follows
1 1/2 lbs red snapper fillets
1 serrano or jalapeno chile, finely d...
4 cloves garlic, peeled
2 limes, juiced
2 cloves garlic, finely diced
2 cloves garlic, smashed to a paste
2 to 3 tsps chipotle in adobo puree
1 large red onion, peeled and quartered
1 ripe papaya, peeled, seeded and diced
1 cup spinach leaves, blanched
2 ripe beefsteak tomatoes, seeded and...
2 tsps honey
Honey
6-inch flour tortillas
1 serrano chile, finely diced
2 ripe Hass avocados, peeled, pitted...
8 tomatillos, washed and halved
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Chickpea Salad

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Joy The Baker
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17 Ingredients
2 (15-oz) cans garbanzo beans, draine...
1/4 cup finely diced red onion
1/2 to 1 whole jalapeno, deseeded an...
1/2 tsp lemon zest
juice of 1/2 a lemon
1/3 cup roasted, salted cashews or al...
1 ripe avocado, diced into chunks
small handful flat leaf parsley leave...
1 or 2 cloves of garlic, smashed and...
1/2 tsp coarse sea salt
heaping 1 tsp whole grain mustard
1 tsp agave or honey
2 Tbsps red wine vinegar
1/4 cup olive oil
1/4 tsp red pepper flakes
salt to taste
2 cups clean baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Light Tacos

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Food Network
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13 Ingredients
1 orange, unpeeled and thinly sliced,...
1/2 onion, peeled and thinly sliced,...
4 cloves garlic, halved and smashed,...
2 1/4 lb flank steak
Salt and freshly ground black pepper
1 cup light-colored beer, preferably...
1/3 cup low-sodium soy sauce
1 large lime, juiced
1/2 serrano chile, seeded and minced
1 green onion, thinly sliced
2 tsps chopped fresh cilantro
1 head butter lettuce, leaves separated
1 avocado, peeled, pitted, and thinly...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grilled Chicken Club Salad With Guacamole Dressing

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Every Day with Rachael Ray
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13 Ingredients
8 slices of smoky bacon
8 chicken breast cutlets (about 2 lbs)
1/3 cup (eyeball it) extra-virgin oli...
Grill seasoning, such as Mccormick Mo...
2 hearts of romaine lettuce, chopped
4 plum tomatoes, chopped
1 ripe Hass avocado
1/4 small onion, chopped
1 small garlic clove, smashed and peeled
Juice of 2 lemons
1 jalapeno, seeded and coarsely chopped
1 Tbsp (a palmful) cilantro leaves
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Chipotle Shrimp Taco With Avocado Salsa Verde Recipe

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Food Network
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Site rating: 5 stars
Cook time: 26 mins

14 Ingredients
1 small onion, quartered
1 1/4 tsps kosher salt
1 lb medium shrimp (about 20), peeled...
1 tsp chipotle or blended chili powder
1/2 Hass avocado, peeled, seeded, and...
1 tsp kosher salt
1 Tbsp olive oil
2 limes, cut into wedges
8 sprigs cilantro for garnish
1 garlic clove, smashed
4 medium tomatillos, (about 8 ozs) hu...
1/4 cup loosely packed fresh cilantro...
1 jalapeno, quartered, seeds optional
8 corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Shells With Gazpacho Sauce And Avocado

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Food & Wine
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Cook time: 18 mins

15 Ingredients
1/2 cup chopped red onion
2 cloves garlic, smashed
1 jalapeño pepper, seeds and ribs rem...
1/2 large red bell pepper, seeded
1 cucumber, peeled and seeded
1 lb plum tomatoes (about 5), seeded
1 3/4 tsps salt
1/2 tsp fresh-ground black pepper
1/4 tsp ground cumin
1/4 tsp wine vinegar
1/4 cup dried breadcrumbs
1/4 cup olive oil
2 Tbsps chopped fresh dill
1 avocado
3/4 lb medium pasta shells
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Linguine With Avocado And Arugula Pesto

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Food Network
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10 Ingredients
1 lb linguine pasta
2 medium avocados, halved, peeled, an...
3 cups baby arugula leaves (3 ozs)
1 packed cup fresh basil leaves
3 Tbsps fresh lime juice (from 2 larg...
2 cloves garlic, peeled and smashed
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1 cup grated Parmesan (4 ozs)
1/2 cup sliced almonds, toasted (see...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Roasted Vegetable Soup

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Tartlette
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Cook time: 30 mins

9 Ingredients
1 head cauliflower, broken off into s...
4 small-medium turnips, quartered (don
4 cloves of garlic, smashed with the...
4 baby onion (or 1 small onion), slic...
2 small potatoes (mine were the size...
2-3 Tbsps olive oil
salt and pepper
1/2 cups - 1 cup water (or chicken or...
Garnishes: flavored sea salts, herbs,...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Asian Pear And Avocado Salad With Garam Masala Syrup

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Epicurious
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Site rating: 5 stars
Cook time: 1 hr 45 mins

13 Ingredients
2 cups water
1/2 cup sugar
1 (2-inch-long) piece cinnamon stick
2 (1- by 1/4-inch) pieces fresh ginge...
2 tsps green or white cardamom pods,...
2 tsps coriander seeds, lightly crushed
10 whole black peppercorns, lightly c...
1/4 tsp dried hot red pepper flakes
1/4 cup raw green (hulled) pumpkin se...
2 firm-ripe California avocados (1 to...
1/4 cup fresh lemon juice
2 Asian pears (1 lb total)
4 oz mixed microgreens or baby greens...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spicy Shrimp And Avocado Salad With Grapefruit Dressing Recipe

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Food Network
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Cook time: 1 hr 30 mins

19 Ingredients
14 cup extra-virgin olive oil, plus a...
1 Tbsp pickling spice
Freshly ground black pepper
2 cloves garlic, peeled and smashed
1 tsp honey
2 heads Bibb or Boston lettuce, trimm...
1 Tbsp white wine vinegar
2 Hass avocados, halved, pitted, peel...
2 medium grapefruit
2 cups water
1 small serrano chile, minced (leave...
3 Tbsps kosher salt
112 lbs medium shrimp, peeled and dev...
14 cup chopped fresh ginger, with peel
8 thin slices fresh ginger
12 large fresh basil leaves, torn
2 Tbsps dark brown sugar
12 tsp salt, plus additional for seas...
112 tsps soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilled Chicken Club Salad With Guacamole Dressing

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Rachael Ray
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Cook time: 48 mins

13 Ingredients
8 slices of smoky bacon
8 chicken breast cutlets (about 2 lbs)
1/3 cup extra virgin olive oil (EVOO)...
Grill seasoning, such as McCormick's...
2 hearts of romaine lettuce, chopped
4 plum tomatoes, chopped
1 ripe Hass avocado
1/4 small onion, chopped
1 small garlic clove, smashed and peeled
Juice of 2 lemons
1 jalapeño, seeded and coarsely chopped
1 Tbsp cilantro leaves (a palmful)
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Roast Suckling Pig Tacos And Corn Salad

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38 Ingredients
1 (18-lbs or less) suckling pig,
split and butterflied
5 white onions, large dice
1 large head celery, large dice
6 carrots, peeled and chopped
1/2 bunch thyme, rough chop
1 cup garlic cloves, smashed
6 cups apple juice
6 cups chicken stock
Salt and fresh ground pepper, to taste
FOR THE TOMATILLO SALSA:
1 medium white onion
14 tomatillos
2 ripe avocados
1/2 bunch cilantro
1 jalepeno (seeded)
1/4 cup water
FOR THE WATERCRESS SALAD:
6 bunches watercress
1/4 cup shaved radishes
Lemon juice and olive oil
FOR THE TACOS:
1/2 white onion, sliced
Jalapeños, seeded and julienned
Chopped fresh cilantro
Olive oil
Salt and pepper, to taste
Flour tortillas
Shredded pig meat (see step 4)
Tomatillo Salsa (see step 5)
FOR THE GRILLED CORN SALAD:
8 cups grilled corn, cut off the cob
2 cups julienned sugar snap peas
1 cup small-dice red onion
1 cup small-dice red bell pepper
1/4 cup chopped cilantro
Juice of 2 lemons
1 cup extra-virgin olive oil
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Nutrition by Foodily 97% match
Calories per gram: 2.4
Total fat: High
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Pressed Crab Salad Sandwich With Red Pepper Vinaigrette

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17 Ingredients
2 medium beefsteak or heirloom tomatoes
Â¼ tsp kosher salt
FOR THE RED PEPPER VINAIGRETTE
1 cup jarred red bell peppers, drained
3 Tbsps red wine vinegar
3 cloves garlic, smashed and peeled
Â½ tsp kosher salt
Â¼ cup olive oil
FOR THE CRAB SALAD
3 Tbsps capers, drained and chopped
4 Tbsps mayonnaise
finely grated zest from one lemon
1 lb backfin crab meat, picked over
2 Tbsps red pepper vinaigrette (above)
1 16oz loaf ciabatta bread
1 cucumber, peeled, halved, seeded, a...
1 small ripe avocado, halved, pitted,...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Spice-coated Rack Of Lamb For Two With Arugula, Avocado, And Bl...

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Epicurious
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Site rating: 5 stars
Cook time: 52 mins

18 Ingredients
1 heaping Tbsp whole cumin seeds
1 Tbsp unsweetened cocoa powder
1 Tbsp mild-roast coffee, finely ground
1/2 tsp freshly ground black pepper
1 (8-bone; 24-to 26-oz) rack of lamb
3 Tbsps canola oil
1 1/2 tsps kosher salt
2 Tbsps unsalted butter
2 garlic cloves, peeled and smashed w...
3 sprigs fresh thyme
Juice of 1 blood orange (about 1/4 cup)
1 Tbsp shallot, minced (from 1 small...
3/4 tsp flaky sea salt
2 Tbsps extra-virgin olive oil
1 firm but ripe Haas avocado, peeled...
2 cups (1 oz) loosely packed baby aru...
1 blood orange, peeled, segmented, an...
Special equipment: heavy-duty aluminu...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Chicken & Posole Verde

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pictures & pancakes
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Cook time: 40 mins

17 Ingredients
1 cup dried anasazi beans (somewhere...
1 cup dried posole
1 bulb garlic, cut in half, not peeled
2 x onions, peeled and roughly chopped
10 x tomatillos, husked, rinsed and q...
2 x pasilla chilies, seeded and rough...
1 x jalapeno, seeded and roughly chopped
4 cloves garlic, smashed
2 tbsp olive oil
2 cup chicken stock
1 tbsp white wine vinegar
1 x lime, juiced
1 tsp ground cumin
1-2 tsp cholula or mexican hot sauce
2 x chicken breasts, cut into 1/2-inc...
1/4 cup chopped cilantro
for garnish: cilantro, sour cream, av...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Torta Ahogada (drowned Beef Sandwich) Recipe

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Ingrid Hoffmann / Foo...
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Site rating: 5 stars
Cook time: 47 mins

15 Ingredients
1 (10-oz) can chopped tomatoes with d...
1 avocado, halved, pitted, peeled and...
2 tsps adobo sauce from canned chipotles
1/4 cup chopped fresh cilantro leaves
2 (8-oz) cans tomato sauce
1 tsp kosher salt
2 to 3 chipotle chiles in adobo, seed...
1 lb deli-sliced roast beef, cut into...
1 lime, juiced
1 cup low-sodium beef broth
4 bolillo, ciabatta or other crusty s...
4 garlic cloves, minced
1 large onion, thinly sliced
2 jalapenos, seeded, ribbed, and minced
2 Tbsps vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pozole Verde Recipe

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 4 hrs 45 mins

20 Ingredients
1 small onion, chopped
1 fresh hot chile, such as Serrano or...
Fried corn tortilla strips
2 (29-oz) cans hominy, drained
Ripe avocados, cubed
1/2 chicken, cut into pieces
2 cloves garlic, peeled and smashed
4 ozs hulled untoasted pumpkin seeds
Dried oregano and/or finely chopped c...
2 1/2 tsps salt
Fried pork rinds, crumbled
1/2 lb fresh tomatillos
1 onion, quartered, plus 1 onion, fin...
Lime wedges
2 Tbsps lard or vegetable oil
Sour cream
1 lb lean pork shoulder, in 1 piece
Salt
Diced red onion
5 stems cilantro, plus more for garni...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Chipotle Shrimp Tacos With Avocado Salsa Verde

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Food.com
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Site rating: 4 stars
Cook time: 40 mins

16 Ingredients
1 jalapeno, quartered, seeds (optional)
2 limes , cut into wedges
1 tsp dried chipotle powder or blende...
1 1/4 tsps kosher salt
1 garlic clove , smashed
avocado Salsa
1 tsp kosher salt
1 small onion , quartered
4 medium tomatillos (about 8 ozs)
1/4 cup loosely packed fresh cilantro...
1 lb medium shrimp , peeled and devei...
8 sprigs fresh cilantro (to garnish)
1 Tbsp olive oil
1/2 Hass avocado , peeled, seeded, an...
Shrimp
8 corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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