Smashed Avocado Lunch No (sourdough Bread) Recipes

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Best Chicken Soup

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Cook time: 3 hrs 50 mins

10 Ingredients
1 whole 3-4lbs chicken
1 medium onion cut into wedges
3 cloves garlic smashed with flat sid...
2 stalks celery leaves and stems chopped
Stems and roots from 1 bunch of cilantro
2 bay laurel leaves (or 1 california...
1 Tbs kosher salt
2 carrots, each cut into 2-3 large pi...
1 avocado
cilantro and lime for serving
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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An Ideal Lunch Salad

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101 Cookbooks
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15 Ingredients
3 celery stalks, very thinly sliced
1 cup chickpeas (equivalent 14-oz can...
3 handfuls arugula or shredded romain...
1/3 cup toasted pepitas or almonds
15 black olives, chopped
1/2 small red onion, finely diced
1 small head of broccoli florets, bla...
1 medium clove garlic, smashed
1 Tbsp white miso
1 Tbsp mirin
1 Tbsp brown rice vinegar
big pinch of ground cumin
1/3 cup / 80 ml plain yogurt
1-2 Tbsps heavy cream, or to taste
1 small ripe avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Lentil Burger

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Veggie Num Num
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Cook time: 33 mins

16 Ingredients
1½ cups brown lentils
6 cups vegetable stock
4 garlic cloves, smashed
1 red chilli, diced finely
¼ red onion, diced finely
4-5 sprigs fresh thyme, roughly chopped
2 slices wholegrain seed bread, rough...
2 free-range eggs
1-2 tbs wholegrain flour
slice of cheese (diary or non-dairy)
sweet sandwich pickles
relish
baby lettuce
alfalfa sprouts
avocado (optional)
large bun, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Spicy Chickpea Salad

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17 Ingredients
2 (15-oz) cans garbanzo beans, draine...
1/4 cup finely diced red onion
1/2 to 1 whole jalapeno, deseeded an...
1/2 tsp lemon zest
juice of 1/2 a lemon
1/3 cup roasted, salted cashews or al...
1 ripe avocado, diced into chunks
small handful flat leaf parsley leave...
1 or 2 cloves of garlic, smashed and...
1/2 tsp coarse sea salt
heaping 1 tsp whole grain mustard
1 tsp agave or honey
2 Tbsps red wine vinegar
1/4 cup olive oil
1/4 tsp red pepper flakes
salt to taste
2 cups clean baby spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Cold Avocado Corn Soup With Cilantro Oil

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Site rating: 4 stars
Cook time: 5 hrs 8 mins

13 Ingredients
1 fresh or frozen ear of corn, shucked
4 cups plus 2 Tbsps water
1 garlic clove, smashed
1 1/2 tsps salt
1 1/4 cups chopped white onion
1 fresh serrano chile, stemmed and co...
2 firm-ripe California avocados (1 to...
3 Tbsps fresh lime juice
1/4 cup crema or sour cream
1 cup coarsely chopped fresh cilantro
1/4 cup olive oil
1/2 tsp salt
Special equipment: a 3/4-inch melon-b...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Grilled Zucchini Tacos

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Spoon Fork Bacon
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20 Ingredients
2 zucchinis, tops and bottoms removed...
2 yellow squash, tops and bottoms rem...
3 Tbsps extra virgin olive oil
salt and pepper to taste
8 tomatillos, cut in half
2 garlic cloves, gently smashed
2 Tbsps extra virgin olive oil
1 jalapeno, seeded and roughly chopped
½ avocado
½ bunch cilantro, roughly chopped
1 limes, juiced
2 Tbsps unsalted butter
¼ cup red onion, diced
¼ cup red bell pepper, diced
½ jalapeno, seeded and diced
1 garlic clove, minced
1 corn on the cob, kernels and milk r...
18 4-5 inch corn tortillas
½ cup queso fresco, crumbled
2 limes, cut into wedges
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Colombian Chicken Soup

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Pip & Ebby
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16 Ingredients
2/3 cup short-grain brown rice
1 1/3 cups water
Salt
1 whole skinless chicken breast, on t...
½ cup thinly sliced scallions
2 garlic cloves, smashed
2 shucked ears of corn, each cut into...
½ tsp ground cumin
½ cup plus 2 Tbsps chopped cilantro
8 cups chicken broth
Freshly ground pepper
½ lb white potatoes, peeled and cut i...
½ lb thick asparagus, cut into 1-inch...
1 Hass avocado, diced
¼ cup plus 2 Tbsps fat-free yogurt
1 Tbsp drained small capers
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Kale And Avocado Salad

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Saveur
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8 Ingredients
1⁄2 cup fresh orange juice
3 tbsp. fresh lemon juice
2 tsp. soy sauce
1 clove garlic, smashed and chopped i...
4 tbsp. extra-virgin olive oil
3 avocados, halved, pitted, and peeled
2 tbsp. raw hemp seeds (optional)
1 bunch kale (about 3⁄4 lb.), stemmed...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Potato & Corn Taco Recipe

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Cooking With My Kid
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Cook time: 20 mins

11 Ingredients
4 medium yukon gold potatoes, peeled,...
1 large ear of fresh corn
2 tbsp olive oil
4 tbsp Penzey's Taco Spice
2/3 cup water
salt and pepper
2 x ripe avocados, dice and smashed
1 large vine ripened tomatoes, diced...
1 can sliced black olives
1/2 cup cheddar cheese
12 x hard taco shell
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Light Tacos

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Food Network
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13 Ingredients
1 orange, unpeeled and thinly sliced,...
1/2 onion, peeled and thinly sliced,...
4 cloves garlic, halved and smashed,...
2 1/4 lb flank steak
Salt and freshly ground black pepper
1 cup light-colored beer, preferably...
1/3 cup low-sodium soy sauce
1 large lime, juiced
1/2 serrano chile, seeded and minced
1 green onion, thinly sliced
2 tsps chopped fresh cilantro
1 head butter lettuce, leaves separated
1 avocado, peeled, pitted, and thinly...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Chicken Salad With Poblano Vinaigrette

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Food & Wine
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13 Ingredients
1 large poblano, chopped
1 large garlic clove, smashed
1 scallion, cut into 1-inch lengths
1/4 cup cilantro leaves
1/4 cup fresh lime juice
Pinch each of salt and sugar
1/4 cup plus 3 Tbsps vegetable oil
2 ears of corn, shucked
1 large roasted chicken breast, boned...
1 large bunch of watercress, thick st...
1 cup mixed small tomatoes, quartered...
1 small Hass avocado, cut into 1/2-in...
Freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Braised Beef Tacos

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Cook time: 3 hrs 10 mins

24 Ingredients
3 1/2 lb beef brisket
3 tbs ground coffee
2 tbs kosher salt
1 tsp jalapeno powder
1 tsp ground chipolte chile
2 tbs olive oil
2 cups tomato juice
1 cup coffee
1/4 cup red wine vinegar
1 large onion, cut into quarters
3 bay leaves
3 sticks mexican cinnamon
6 cloves garlic, smashed
1 lime, juiced
1 tbs olive oil
2 red bell peppers, thinly sliced
1 large onion, peeled & thinly sliced
3 cloves garlic, chopped
3 tbs heavy cream
1 tbs dried oregano
corn tortillas
tomatillo salsa
cotija cheese
avocado
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Vegan Seared Pepper Tacos With Pintos And Avocado Crema

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Big Girls Small Kitchen
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24 Ingredients
2 Tbsps olive oil
1 onion, diced
1 dried hot pepper
1 clove garlic
1 tsp cumin, coriander, chili powder,...
about 2 cups cooked pinto or pinto-ty...
salt as needed
1/2 cup cilantro
1 small clove garlic, smashed
1/4 tsp salt
1 avocado, pitted and peeled
juice of 1 lime
3 Tbsps water
1 Tbsp olive oil
pinch cumin
slightly larger pinch coriander
2 Tbsps olive or safflower oil
3-4 peppers of various colors, trimme...
2 shallots, thinly sliced
1/2 tsp salt
1/2 tsp chili powder
1/4 tsp coriander
6 corn tortillas (I used Hot Bread Ki...
Cilantro for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Grilled Chicken Club Salad With Guacamole Dressing

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Every Day with Rachael Ray
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13 Ingredients
8 slices of smoky bacon
8 chicken breast cutlets (about 2 lbs)
1/3 cup (eyeball it) extra-virgin oli...
Grill seasoning, such as Mccormick Mo...
2 hearts of romaine lettuce, chopped
4 plum tomatoes, chopped
1 ripe Hass avocado
1/4 small onion, chopped
1 small garlic clove, smashed and peeled
Juice of 2 lemons
1 jalapeno, seeded and coarsely chopped
1 Tbsp (a palmful) cilantro leaves
Salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Asian Pear And Avocado Salad With Garam Masala Syrup

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Site rating: 5 stars
Cook time: 1 hr 45 mins

13 Ingredients
2 cups water
1/2 cup sugar
1 (2-inch-long) piece cinnamon stick
2 (1- by 1/4-inch) pieces fresh ginge...
2 tsps green or white cardamom pods,...
2 tsps coriander seeds, lightly crushed
10 whole black peppercorns, lightly c...
1/4 tsp dried hot red pepper flakes
1/4 cup raw green (hulled) pumpkin se...
2 firm-ripe California avocados (1 to...
1/4 cup fresh lemon juice
2 Asian pears (1 lb total)
4 oz mixed microgreens or baby greens...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Roasted Vegetable Soup

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Tartlette
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Cook time: 30 mins

9 Ingredients
1 head cauliflower, broken off into s...
4 small-medium turnips, quartered (don
4 cloves of garlic, smashed with the...
4 baby onion (or 1 small onion), slic...
2 small potatoes (mine were the size...
2-3 Tbsps olive oil
salt and pepper
1/2 cups - 1 cup water (or chicken or...
Garnishes: flavored sea salts, herbs,...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Wet Rub Red Snapper Tacos With Avocado-papaya Salsa, Sour Cream...

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Site rating: 5 stars
Cook time: 33 mins

35 Ingredients
avocado-Papaya Relish, recipe follows
1 Tbsp red wine vinegar
3 heaping Tbsps ancho chile powder
Cilantro leaves
1/4 cup finely chopped fresh cilantro...
Salt and freshly ground black pepper
2 Tbsps sour cream or creme fraiche
Lime wedges
1/4 cup fresh squeezed lime juice
3 Tbsps canola oil, plus 1/2 cup
2 Tbsps canola oil
1/2 small red onion, finely diced
3/4 cup fresh squeezed orange juice
Chopped cilantro leaves
Shredded red cabbage
Tomatillo-Chipotle Salsa, recipe follows
1/4 cup fresh lime juice
Sour Cream Salsa, recipe follows
1 1/2 lbs red snapper fillets
1 serrano or jalapeno chile, finely d...
4 cloves garlic, peeled
2 limes, juiced
2 cloves garlic, finely diced
2 cloves garlic, smashed to a paste
2 to 3 tsps chipotle in adobo puree
1 large red onion, peeled and quartered
1 ripe papaya, peeled, seeded and diced
1 cup spinach leaves, blanched
2 ripe beefsteak tomatoes, seeded and...
2 tsps honey
Honey
6-inch flour tortillas
1 serrano chile, finely diced
2 ripe Hass avocados, peeled, pitted...
8 tomatillos, washed and halved
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Shells With Gazpacho Sauce And Avocado

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Food & Wine
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Cook time: 18 mins

15 Ingredients
1/2 cup chopped red onion
2 cloves garlic, smashed
1 jalapeño pepper, seeds and ribs rem...
1/2 large red bell pepper, seeded
1 cucumber, peeled and seeded
1 lb plum tomatoes (about 5), seeded
1 3/4 tsps salt
1/2 tsp fresh-ground black pepper
1/4 tsp ground cumin
1/4 tsp wine vinegar
1/4 cup dried breadcrumbs
1/4 cup olive oil
2 Tbsps chopped fresh dill
1 avocado
3/4 lb medium pasta shells
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Linguine With Avocado And Arugula Pesto

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Food Network
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10 Ingredients
1 lb linguine pasta
2 medium avocados, halved, peeled, an...
3 cups baby arugula leaves (3 ozs)
1 packed cup fresh basil leaves
3 Tbsps fresh lime juice (from 2 larg...
2 cloves garlic, peeled and smashed
1 tsp kosher salt
1/2 tsp freshly ground black pepper
1 cup grated Parmesan (4 ozs)
1/2 cup sliced almonds, toasted (see...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Chipotle Shrimp Taco With Avocado Salsa Verde Recipe

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Food Network
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Site rating: 5 stars
Cook time: 26 mins

14 Ingredients
1 small onion, quartered
1 1/4 tsps kosher salt
1 lb medium shrimp (about 20), peeled...
1 tsp chipotle or blended chili powder
1/2 Hass avocado, peeled, seeded, and...
1 tsp kosher salt
1 Tbsp olive oil
2 limes, cut into wedges
8 sprigs cilantro for garnish
1 garlic clove, smashed
4 medium tomatillos, (about 8 ozs) hu...
1/4 cup loosely packed fresh cilantro...
1 jalapeno, quartered, seeds optional
8 corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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The Crisper Whisperer: Jícama, Black Bean And Corn Salad

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Serious Eats
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Cook time: 4 mins

15 Ingredients
1 clove garlic, smashed to a paste wi...
Grated zest of 1 lime
3 Tbsps fresh lime juice
2 Tbsps orange juice
1/4 tsp cumin
1 big squirt of Sriracha sauce
2 Tbsps extra-virgin olive oil
1 cup corn kernels (frozen is fine),...
1 red bell pepper, diced
1 can (15-oz) black beans, drained an...
1 cup peeled, diced jícama
1 avocado, diced
1/4 cup sliced scallions
1/4 cup chopped fresh cilantro
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tortilla Soup Recipe

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Food Network
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Cook time: 1 hr 13 mins

17 Ingredients
3 dried mulato or ancho chile peppers
1 to 2 grilled chicken breasts, sliced
3 cloves garlic, smashed
4 corn tortillas, cut into strips and...
3/4 to 1 cup crumbled queso fresco
1 to 2 Tbsps sour cream
8 cups low-sodium chicken broth
1 tsp ground cumin
1 avocado, diced
4 sprigs fresh thyme
1 28-oz can plum tomatoes
1 Tbsp coriander seeds
Fresh cilantro
1 Tbsp extra-virgin olive oil
1 onion, sliced
Kosher salt
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Fish Tacos

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Food Network
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15 Ingredients
1 lb flaky white fish fillets, such a...
1 lime, zested and juiced
1/2 tsp pimenton
2 cloves garlic, smashed
1/4 cup canola or vegetable oil
Kosher salt
1/2 head savoy cabbage, shredded
3 scallions, sliced thinly on the bias
1 jalapeno, minced, optional
1/4 to 1/2 cup white vinegar
2 Tbsps honey
1/4 cup canola oil
8 flour tortillas
1 avocado, halved, pitted and flesh s...
Combine the cabbage, scallion, and ja...
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Nutrition by Foodily 94% match
Calories per gram: 1.9
Total fat: High
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Tuna Tataki Salad Recipe

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Food Network
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Cook time: 2 hrs 26 mins

31 Ingredients
1 Tbsp oil
1 avocado, pitted and skin removed
1/4 tsp ground black pepper
12 ozs fresh ahi tuna, sashimi qualit...
2 1/2 ozs canola oil
4 ozs rice wine vinegar
1/2 Tbsp sliced shallot
1/2 cup daikon sprouts
1/2 cup Lemon Wasabi Dressing
3/4 cup medium diced jicama
2 tsps togarashi
1-oz sugar
1 Tbsp water
1/2 Tbsp mirin
4 cups mesclun greens
1/2 Tbsp white vinegar
1-oz soy sauce
20 ozs seedless watermelon, skin on,...
1/8 tsp pepper
1 1/2 tsps wasabi powder
1-oz lemon juice
1 Tbsp canola oil
1/2 tsp yuzu juice
4 Tbsps coarsely chopped wasabi peas
1/4 tsp salt
1/2 stalk lemongrass, smashed and cho...
1 1/2 cups diced Grilled Watermelon
1-oz rice vinegar
1/2 Tbsp chopped ginger
2 Tbsps sugar
1 tsp salt
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Nutrition by Foodily 97% match
Calories per gram: 1.1
Total fat: High
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Colombian Chicken Soup

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Food & Wine
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16 Ingredients
2/3 cup short-grain brown rice
1 1/3 cups water
Salt
1 whole skinless chicken breast, on t...
1/2 cup thinly sliced scallions (abou...
2 garlic cloves, smashed
2 shucked ears of corn, each cut into...
1/2 tsp ground cumin
1/2 cup plus 2 Tbsps chopped cilantro
8 cups low-sodium chicken broth
Freshly ground pepper
1/2 lb white potatoes, peeled and cut...
1/2 lb thick asparagus, cut into 1-in...
1 Hass avocado, diced
1/4 cup plus 2 Tbsps fat-free yogurt
1 Tbsp drained small capers
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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