LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • I pound boneless chicken breasts...
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  • 5 cups chicken broth (I like the...
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  • 1 onion, chopped
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  • 1/2 cup pearl barley
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  • 1 tablespoons poultry seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 cooked chicken breasts and an...
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  • 8 cups low-sodium chicken stock
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  • 1 cup water
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  • 1 tablespoons Herbs de Provence
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  • 1 cup uncooked basmati rice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 whole roasting chicken, about...
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  • kosher salt and freshly ground b...
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  • 4-5 cloves garlic, crushed
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  • ½ bunch fresh thyme or a couple...
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  • 2 Tablespoons unrefined olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 ham hocks (about 1 1/2 pounds)*
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  • 1 pound green split peas
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  • 2 large carrots, coarsely choppe...
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  • 2 large celery stalks, chopped (...
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  • 1 large onion, coarsely chopped...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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  • 8 ounces kielbasa sausage, halve...
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  • 2 onions, chopped
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  • 3 cloves garlic, minced
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  • 1 teaspoon Cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3 cups cooked wild rice (I used...
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  • 2 cups cooked chicken cut into s...
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  • 1 14-ounce can light creamed corn
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  • 1 cup 2% milk
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  • 1 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 cups chicken broth*
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  • 1/4 cup chopped fresh parsley
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  • 1 cup sliced baby carrots
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  • 1 bay leaf
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  • 1 cup chopped yellow onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp. olive oil
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  • 1 large yellow onion, chopped
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  • 1 celery stalk, sliced
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  • 1 large carrot, sliced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tbsp canola oil
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  • 1 onion, chopped
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  • 1⁄2 tsp salt, divided
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  • 1⁄4 tsp black pepper
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  • 1 cup baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 cup finely diced celery
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  • 1 cup finely diced carrots
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  • 1 cup finely diced onions
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  • 28 oz can whole plum tomatoes, w...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 1 cup carrots, peeled and choppe...
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  • 1 large onion, peeled and chopped
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  • Two 28 ounce cans whole peeled t...
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  • 16 ounces chicken broth
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 sweet onion, diced
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  • 3 garlic cloves, minced
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  • 3 carrots, peeled and sliced
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  • 1 (28 ounce) can of diced tomatoes
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  • 2 (15 ounce) cans of cannellini...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 3 large carrots, peeled and fine...
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  • 2 medium sweet onions, finely diced
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  • 4 cloves garlic, peeled and left...
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  • 1 teaspoon crushed red pepper fl...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1/2 onion, chopped
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  • 1 cup carrots, chopped
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  • 1 celery stalk, chopped
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  • 2 garlic cloves, minced
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  • 1 (28 oz) can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 4-lb. pot roast
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  • 10.75-oz. can cream of mushroom...
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  • 1-oz. package dry onion soup mix
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  • 1 ½ cups water
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  • 16-oz. package baby carrots (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3-4 boneless chicken breasts
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  • 1 14oz can cream of chicken soup
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  • 1 14 oz can cheddar soup
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  • 1 14 oz can chicken broth
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb dried black beans, rinsed
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  • 1 large sweet onion, chopped
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  • 1 large green pepper, chopped
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  • 2 cloves garlic, chopped fine
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  • 2 quarts water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (10 oz each) Ro*Tel® Origi...
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  • 1 can (8 oz each) Hunt's® Tomato...
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  • 1 can (10-3/4 oz each) reduced s...
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  • 2 cups shredded rotisserie chicken
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 Tablespoons butter
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped carrot
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  • 1/4 cup plus 2 Tablespoons chopp...
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  • 2 cloves garlic, minced
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  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon butter
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  • 1/2 large onion, peeled and chopped
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  • 2 garlic cloves, minced
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  • 3 large carrots, sliced
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  • 3 celery stalks, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 2 12-ounce bottles of beer (pref...
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  • 1 tablespoon chopped canned chip...
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  • 1 teaspoon ground cumin
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  • 1 large onion, chopped
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  • 1 pound dried black beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • ½ medium onion, diced
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  • 3 celery ribs, diced
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  • 6 to 8 ounces fresh mushrooms, s...
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  • 5 cloves garlic, minced
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  • 1 cup whole grain wild rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium yellow onion
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  • 2 stalks celery
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  • 2 medium carrots
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  • 1 Tbsp minced garlic
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  • 3 lbs. potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 1 ham bone
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  • 1 cup diced ham
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  • 1 medium onion, peeled and chopped
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  • 1 pound green split peas, rinsed...
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  • 4 cups water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all